Stuffed Pita Pockets
Ingredients:
1 can (15 oz) garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 Romaine lettuce leaves
8 radicchio or red cabbage leaves
1/4 red onion, sliced
1/2 cup alfalfa sprouts
1 tomato, sliced
4 whole wheat pita bread loaves, warm, top third cut off
1/2 cup fat-free Italian dressing
Cooking Directions:Divide first 7 ingredients equally and stuff into pita breads. Pour dressing over and serve.Nutritionist Recommended For: |
Nutrition Facts
Calories 370
% Calories From Fat 11.2%
Total Fat 4.6g
Saturated Fats 0.8g
Mono-unsaturated Fats 0.9g
Poly-unsaturated Fats 1.6g
Cholesterol 19mg
Sodium 1300mg
Total Carbohydrates 69g
Dietary Fiber 12g
Sugar 6.9g
Protein 19g
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More Information |
Vitamins
Thiamin B1 0.34 mg
Vitamin B12 0.09 mcg
Vitamin K 80 mcg
Vitamin A 4100 IU
Niacin B3 2.6 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.18 mg
Vitamin C 49 mg
Vitamin D 0 IU
Vitamin B6 0.84 mg
Vitamin E 0.9 mg
Choline 69 mg
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Minerals
Manganese 2 mg
Magnesium 100 mg
Calcium 99 mg
Zinc 3.3 mg
Phosphorus 370 mg
Copper 0.54 mg
Fluoride 0.78 mcg
Selenium 32 mcg
Sodium 1300 mg
Potassium 740 mg
Iron 4.9 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.