Summer Salad with Yogurt Dressing
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Ingredients:
1-1/3 tbsp lemon juice
3/4 cup plain low fat yogurt
1/4 cup fresh chives, chopped
1 medium avocado, sliced
8 cherry tomatoes, halved
1 small cucumber, chopped
1 cup curly endive or escarole, chopped
1 medium turnip, finely chopped
1 cup watercress sprigs
Cooking Directions:Combine first 5 ingredients in a large bowl. Add avocado. Combine last 3 ingredients in a bowl. Mix thoroughly and pour over salad. Toss gently to combine. |
Nutrition Facts
Calories 150
% Calories From Fat 51.6%
Total Fat 8.6g
Saturated Fats 2g
Mono-unsaturated Fats 4.4g
Poly-unsaturated Fats 1.4g
Cholesterol 2.9mg
Sodium 65mg
Total Carbohydrates 16g
Dietary Fiber 6.1g
Sugar 8.8g
Protein 5.8g
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More Information |
Vitamins
Thiamin B1 0.1 mg
Vitamin A 1200 IU
Vitamin K 70 mcg
Vitamin E 2.4 mg
Pantothenic Acid 1.4 mg
Vitamin B6 0.19 mg
Riboflavin B2 0.21 mg
Choline 21 mg
Vitamin D 0 IU
Vitamin B12 0.27 mcg
Vitamin C 35 mg
Niacin B3 1.1 mg
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Minerals
Sodium 65 mg
Zinc 1.1 mg
Copper 0.34 mg
Calcium 140 mg
Iron 0.72 mg
Manganese 0.29 mg
Magnesium 49 mg
Phosphorus 150 mg
Fluoride 7.6 mcg
Potassium 710 mg
Selenium 2.2 mcg
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