Swiss Chard Frittata

Preparation time: 15 min Servings: 6
Cooking time: 20 min

Ingredients:

1/4 cup milk
3 tbsp unsalted butter
8 eggs
1 cup Swiss cheese, grated
1 large onion, thinly sliced
1/4 tsp cayenne
1 lb Swiss chard, or spinach, stems trimmed and chopped
1/2 lb potatoes, peeled and cut into .25 in. slices
1 tsp savory, crumbled, or 2 Tbsp fresh, minced

Cooking Directions:

Turn on broiler. Place Swiss chard in a heavy saucepan over medium high heat. Cover and cook 3-6 minutes or until just wilted. Drain, squeezing out excess liquid. Set aside. Melt butter in a heavy ovenproof 10 in. skillet over medium high heat. Sauté potatoes and summer savory about 3 minutes or until potatoes are light brown. Stir in onions and sauté another 2 minutes. Combine remaining ingredients, except chard and cheese, in a bowl. Stir in chard and grated cheese. Pour over onion potato mixture. Cook over low heat about 10 minutes or until top is slightly runny and bottom is set. Place under broiler about 2 minutes until top is set and golden. Cut into wedges to serve.

Nutrition Facts

Calories 320
% Calories From Fat 59.1%
Total Fat 21g
Saturated Fats 10g
Mono-unsaturated Fats 6.8g
Poly-unsaturated Fats 2.2g
Cholesterol 320mg
Sodium 430mg
Total Carbohydrates 17g
Dietary Fiber 2.3g
Sugar 4.7g
Protein 17g

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin B12 1.3 mcg
Vitamin K 630 mcg
Vitamin A 5400 IU
Niacin B3 0.97 mg
Pantothenic Acid 1.3 mg
Riboflavin B2 0.51 mg
Vitamin C 30 mg
Vitamin D 40 IU
Vitamin B6 0.34 mg
Vitamin E 2.6 mg
Choline 180 mg

Minerals

Manganese 0.41 mg
Magnesium 92 mg
Calcium 260 mg
Zinc 2.1 mg
Phosphorus 310 mg
Copper 0.25 mg
Fluoride 4.4 mcg
Selenium 23 mcg
Sodium 430 mg
Potassium 620 mg
Iron 2.7 mg
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