Tandoori Chicken

Preparation time: 15 min	Servings: 4
Cooking time: 20 min

Ingredients:

1/2 tsp chili powder

1 tbsp olive oil

1 tsp salt

2 cloves garlic, finely chopped

2 tbsp fresh lemon juice

1 tsp curry powder

4 boneless, skinless chicken breasts

2 tsp paprika

3/4 cup lowfat yogurt

2 tsp turmeric

2 tsp ginger, finely chopped

1 tsp cardamom, ground

Cooking Directions:

Make deep diagonal cuts in the chicken. Sprinkle with lemon juice. Mix together next 9 ingredients in a bowl. Mix in the yogurt. Coat chicken completely with the tandoori mixture. Place in a bowl, cover, and refrigerate for at least 4 hours. Place chicken on a preheated grill, brushing with extra tandoori mixture. Turn frequently until chicken is tender and juice runs clear, about 12-14 minutes. Remove, cover with foil, and continue cooking until the chicken is slightly blackened, about 5-10 more minutes.

Nutrition Facts

Calories 360

% Calories From Fat 27.5%

Total Fat 11g

Saturated Fats 2.7g

Mono-unsaturated Fats 4.9g

Poly-unsaturated Fats 1.9g

Cholesterol 150mg

Sodium 750mg

Total Carbohydrates 6.8g

Dietary Fiber 1.2g

Sugar 3.6g

Protein 56g

More Information

Vitamins

Thiamin B1 0.16 mg

Vitamin B12 0.84 mcg

Vitamin K 4.6 mcg

Vitamin A 770 IU

Niacin B3 24 mg

Pantothenic Acid 2 mg

Riboflavin B2 0.32 mg

Vitamin C 5.9 mg

Vitamin D 0 IU

Vitamin B6 1.2 mg

Vitamin E 1.6 mg

Choline 160 mg

Minerals

Manganese 0.33 mg

Magnesium 66 mg

Calcium 120 mg

Zinc 2.3 mg

Phosphorus 470 mg

Copper 0.12 mg

Fluoride 5.5 mcg

Selenium 49 mcg

Sodium 750 mg

Potassium 640 mg

Iron 2.9 mg

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