Tangy Cheese and Chicken Appetizers
Ingredients:
1/4 cup green onions, chopped
3 oz cream cheese
1/2 lemon, juiced and peel grated
1/3 cup blue cheese, grated or crumbled
1-1/2 cups pre-cooked chicken breast, or other chicken meat, chopped
Cooking Directions:Thoroughly mix all ingredients in a bowl. Serve with crackers, tortilla chips, raw cut vegetables, etc. |
Nutrition Facts
Calories 100
% Calories From Fat 56.7%
Total Fat 6.3g
Saturated Fats 3.7g
Mono-unsaturated Fats 1.8g
Poly-unsaturated Fats 0.4g
Cholesterol 38mg
Sodium 130mg
Total Carbohydrates 1.4g
Dietary Fiber 0.4g
Sugar 0.1g
Protein 10g
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More Information |
Vitamins
Thiamin B1 0.027 mg
Vitamin B12 0.2 mcg
Vitamin K 7 mcg
Vitamin A 220 IU
Niacin B3 3.7 mg
Pantothenic Acid 0.4 mg
Riboflavin B2 0.078 mg
Vitamin C 5.8 mg
Vitamin D 0 IU
Vitamin B6 0.18 mg
Vitamin E 0.13 mg
Choline 26 mg
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Minerals
Manganese 0.01 mg
Magnesium 11 mg
Calcium 49 mg
Zinc 0.49 mg
Phosphorus 95 mg
Copper 0.037 mg
Fluoride 0 mcg
Selenium 8.3 mcg
Sodium 130 mg
Potassium 110 mg
Iron 0.51 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.