QualityHealth Home > Recipes > Thai Pork Tofu Recipe

Thai Pork Tofu

Preparation time: 15 min Servings: 6
Cooking time: 10 min

Ingredients:

1 tsp soy sauce
1 tsp sugar
1/2 lb ground pork, lean
2 tbsp ginger, grated
1/2 cup chicken stock
2 tbsp peanut oil
1 tbsp sesame oil
1/2 tsp salt
1 tbsp hot pepper sauce
2 tbsp minced garlic
2 lb tofu, cut into small cubes
1 tbsp pepper, ground
1/3 cup minced onion
2 tsp cornstarch, mixed with a little water

Cooking Directions:

Combine first 4 ingredients in a bowl. Heat wok over high heat, add next 4 ingredients, and stir fry for about 30-45 seconds, or until pungent. Add the pork mixture and stir fry for 1 minute. Add the chicken stock and cook for 4-5 minutes. Add tofu. Cook for 3-4 minutes. Add next 4 ingredients. Cook, stirring, until sauce begins to thicken. Serve over rice if desired.

Nutrition Facts

Calories 420
% Calories From Fat 60%
Total Fat 28g
Saturated Fats 6g
Mono-unsaturated Fats 9.5g
Poly-unsaturated Fats 11g
Cholesterol 36mg
Sodium 390mg
Total Carbohydrates 13g
Dietary Fiber 4.2g
Sugar 2.3g
Protein 35g

More Information

Vitamins

Thiamin B1 0.54 mg
Vitamin B12 0.2 mcg
Vitamin K 2.4 mcg
Vitamin A 260 IU
Niacin B3 2.6 mg
Pantothenic Acid 0.47 mg
Riboflavin B2 0.27 mg
Vitamin C 5.9 mg
Vitamin D 0 IU
Vitamin B6 0.4 mg
Vitamin E 0.85 mg
Choline 38 mg

Minerals

Manganese 2 mg
Magnesium 100 mg
Calcium 1100 mg
Zinc 3.7 mg
Phosphorus 400 mg
Copper 0.64 mg
Fluoride 0.38 mcg
Selenium 41 mcg
Sodium 390 mg
Potassium 610 mg
Iron 5 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
 
 
TRUSTe online privacy certification
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program Advertise with Us Contact Us Our Contributors
©2013 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.