Thai-Style Grilled Chicken

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/8 tsp black pepper
1-1/3 tbsp oil
1/4 tsp turmeric
1-3/4 lb boneless, skinless chicken breasts
2-2/3 tbsp Thai flavour base
1/4 cup coconut milk
1 tsp Thai fish sauce

Cooking Directions:

Score chicken lightly. Combine remaining ingredients in a glass or casserole dish. Add chicken, cover, place in refrigerator, and let marinate for at least 2 hours. Place on a gas barbecue or under a medium gas grill and cook for about 15 minutes, brushing occasionally with the marinade. Serve with rice if desired.
Thai-Style Grilled Chicken

Nutrition Facts

Calories 380
% Calories From Fat 33.2%
Total Fat 14g
Saturated Fats 5.4g
Mono-unsaturated Fats 5.8g
Poly-unsaturated Fats 2g
Cholesterol 160mg
Sodium 230mg
Total Carbohydrates 0.6g
Dietary Fiber 0g
Sugar 0g
Protein 59g

More Information

Vitamins

Thiamin B1 0.13mg
Vitamin B12 0.64mcg
Vitamin K 3.4mcg
Vitamin A 40IU
Niacin B3 26mg
Pantothenic Acid 1.8mg
Riboflavin B2 0.21mg
Vitamin C 0.21mg
Vitamin D 0IU
Vitamin B6 1.1mg
Vitamin E 1.2mg
Choline 160mg

Minerals

Manganese 0.16mg
Magnesium 64mg
Calcium 32mg
Zinc 2mg
Phosphorus 440mg
Copper 0.13mg
Fluoride 0.023mcg
Selenium 52mcg
Sodium 230mg
Potassium 520mg
Iron 2.6mg

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