Thai-Style Grilled Chicken

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/8 tsp black pepper
1-1/3 tbsp oil
1/4 tsp turmeric
1-3/4 lb boneless, skinless chicken breasts
2-2/3 tbsp Thai flavour base
1/4 cup coconut milk
1 tsp Thai fish sauce

Cooking Directions:

Score chicken lightly. Combine remaining ingredients in a glass or casserole dish. Add chicken, cover, place in refrigerator, and let marinate for at least 2 hours. Place on a gas barbecue or under a medium gas grill and cook for about 15 minutes, brushing occasionally with the marinade. Serve with rice if desired.
Thai-Style Grilled Chicken

Nutrition Facts

Calories 380
% Calories From Fat 33.2%
Total Fat 14g
Saturated Fats 5.4g
Mono-unsaturated Fats 5.8g
Poly-unsaturated Fats 2g
Cholesterol 160mg
Sodium 230mg
Total Carbohydrates 0.6g
Dietary Fiber 0g
Sugar 0g
Protein 59g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 0.64 mcg
Vitamin K 3.4 mcg
Vitamin A 40 IU
Niacin B3 26 mg
Pantothenic Acid 1.8 mg
Riboflavin B2 0.21 mg
Vitamin C 0.21 mg
Vitamin D 0 IU
Vitamin B6 1.1 mg
Vitamin E 1.2 mg
Choline 160 mg

Minerals

Manganese 0.16 mg
Magnesium 64 mg
Calcium 32 mg
Zinc 2 mg
Phosphorus 440 mg
Copper 0.13 mg
Fluoride 0.023 mcg
Selenium 52 mcg
Sodium 230 mg
Potassium 520 mg
Iron 2.6 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.