Tropical Fruit Salad with Banana

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 cup lowfat vanilla yogurt
1/2 lb pineapple chunks, drained
1/2 lb guava halves, drained and chopped
2 bananas, sliced
1/4 cup flaked coconut
1/2 lb mango, sliced, drained and chopped

Cooking Directions:

Combine all ingredients in a bowl. Toss and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 230
% Calories From Fat 12.5%
Total Fat 3.2g
Saturated Fats 2.2g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.4g
Cholesterol 3.1mg
Sodium 59mg
Total Carbohydrates 50g
Dietary Fiber 6.9g
Sugar 37g
Protein 5.9g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin B12 0.32 mcg
Vitamin K 4.6 mcg
Vitamin A 880 IU
Niacin B3 1.7 mg
Pantothenic Acid 1 mg
Riboflavin B2 0.24 mg
Vitamin C 180 mg
Vitamin D 0 IU
Vitamin B6 0.45 mg
Vitamin E 1.1 mg
Choline 28 mg

Minerals

Manganese 0.84 mg
Magnesium 53 mg
Calcium 130 mg
Zinc 0.86 mg
Phosphorus 130 mg
Copper 0.32 mg
Fluoride 8.6 mcg
Selenium 5.2 mcg
Sodium 59 mg
Potassium 750 mg
Iron 0.66 mg

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