Tropical Fruit Salad with Banana

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 cup lowfat vanilla yogurt
1/2 lb pineapple chunks, drained
1/2 lb guava halves, drained and chopped
2 bananas, sliced
1/4 cup flaked coconut
1/2 lb mango, sliced, drained and chopped

Cooking Directions:

Combine all ingredients in a bowl. Toss and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 230
% Calories From Fat 12.5%
Total Fat 3.2g
Saturated Fats 2.2g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.4g
Cholesterol 3.1mg
Sodium 59mg
Total Carbohydrates 50g
Dietary Fiber 6.9g
Sugar 37g
Protein 5.9g

More Information

Vitamins

Thiamin B1 0.16mg
Vitamin B12 0.32mcg
Vitamin K 4.6mcg
Vitamin A 880IU
Niacin B3 1.7mg
Pantothenic Acid 1mg
Riboflavin B2 0.24mg
Vitamin C 180mg
Vitamin D 0IU
Vitamin B6 0.45mg
Vitamin E 1.1mg
Choline 28mg

Minerals

Manganese 0.84mg
Magnesium 53mg
Calcium 130mg
Zinc 0.86mg
Phosphorus 130mg
Copper 0.32mg
Fluoride 8.6mcg
Selenium 5.2mcg
Sodium 59mg
Potassium 750mg
Iron 0.66mg

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