Tropical Fruit Salad with Banana

Preparation time: 10 min Servings: 4
Cooking time: 0 min


1 cup lowfat vanilla yogurt
1/2 lb pineapple chunks, drained
1/2 lb guava halves, drained and chopped
2 bananas, sliced
1/4 cup flaked coconut
1/2 lb mango, sliced, drained and chopped

Cooking Directions:

Combine all ingredients in a bowl. Toss and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 230
% Calories From Fat 11.7%
Total Fat 3g
Saturated Fats 2g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 3mg
Sodium 59mg
Total Carbohydrates 50g
Dietary Fiber 7g
Sugar 37g
Protein 6g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 5 mcg
Vitamin A 880 IU
Niacin B3 2 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 180 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 28 mg


Manganese 1 mg
Calcium 130 mg
Magnesium 53 mg
Phosphorus 130 mg
Zinc 1 mg
Fluoride 9 mcg
Copper 0 mg
Sodium 59 mg
Selenium 5 mcg
Iron 1 mg
Potassium 750 mg

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