Tropical Fruit Salad with Banana

Preparation time: 10 min Servings: 4
Cooking time: 0 min


1 cup lowfat vanilla yogurt
1/2 lb pineapple chunks, drained
1/2 lb guava halves, drained and chopped
2 bananas, sliced
1/4 cup flaked coconut
1/2 lb mango, sliced, drained and chopped

Cooking Directions:

Combine all ingredients in a bowl. Toss and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 230
% Calories From Fat 11.7%
Total Fat 3g
Saturated Fats 2g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 3mg
Sodium 59mg
Total Carbohydrates 50g
Dietary Fiber 7g
Sugar 37g
Protein 6g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 5mcg
Vitamin A 880IU
Niacin B3 2mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 180mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 28mg


Manganese 1mg
Calcium 130mg
Magnesium 53mg
Phosphorus 130mg
Zinc 1mg
Fluoride 9mcg
Copper 0mg
Sodium 59mg
Selenium 5mcg
Iron 1mg
Potassium 750mg

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