Tuna in Orange-Ginger Marinade

Preparation time: 5 min	Servings: 2
Cooking time: 5 min

Ingredients:

1/4 cup soy sauce

3 tbsp orange juice

1 tbsp orange zest

3 tbsp rice vinegar

2 tbsp sesame oil

1/3 cup ginger, grated or minced

1/2 lb fresh tuna, sliced in .5 in. fillets

2 tsp fresh chives, or cilantro or parsley

Cooking Directions:

Combine first 6 ingredients in a shallow dish. Add tuna slices and spoon marinade over. Marinate 30 minutes to 1 hour. Remove tuna fillets from marinade, discarding marinade. Sauté tuna over medium-high heat 1-2 minutes. Turn and sauté 1-2 minutes more. Garnish with chives. Note: You can substitute bass, swordfish, salmon, or bass for the tuna.

Nutrition Facts

Calories 310

% Calories From Fat 43.5%

Total Fat 15g

Saturated Fats 2.5g

Mono-unsaturated Fats 5.7g

Poly-unsaturated Fats 6.2g

Cholesterol 68mg

Sodium 1900mg

Total Carbohydrates 8.5g

Dietary Fiber 1g

Sugar 2.8g

Protein 35g

More Information

Vitamins

Thiamin B1 0.083 mg

Vitamin B12 2.5 mcg

Vitamin K 4 mcg

Vitamin A 170 IU

Niacin B3 22 mg

Pantothenic Acid 0.74 mg

Riboflavin B2 0.21 mg

Vitamin C 18 mg

Vitamin D 0 IU

Vitamin B6 1.2 mg

Vitamin E 0.25 mg

Choline 12 mg

Minerals

Manganese 0.2 mg

Magnesium 74 mg

Calcium 59 mg

Zinc 1.4 mg

Phosphorus 370 mg

Copper 0.21 mg

Fluoride 0 mcg

Selenium 53 mcg

Sodium 1900 mg

Potassium 780 mg

Iron 2.6 mg

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