Tuna Salad Sandwich
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Ingredients:
1/4 oz sweet pickle relish
1/8 tsp dry mustard
3/4 oz reduced fat mayonnaise
2 slices whole grain bread
2-3/4 oz canned water-packed albacore tuna
1/4 tsp dehydrated onion
1/2 oz celery, chopped
Cooking Directions:Combine all ingredients in a small bowl. Season with salt and pepper to taste. Divide mixture between half the bread slices. Top with remaining slices of bread. |
Nutrition Facts
Calories 250
% Calories From Fat 16.6%
Total Fat 4.6g
Saturated Fats 1.1g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1.9g
Cholesterol 32mg
Sodium 570mg
Total Carbohydrates 26g
Dietary Fiber 4.2g
Sugar 5.8g
Protein 25g
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More Information |
Vitamins
Thiamin B1 0.16 mg
Vitamin K 13 mcg
Vitamin A 170 IU
Vitamin E 0.93 mg
Pantothenic Acid 0.31 mg
Vitamin B6 0.32 mg
Choline 38 mg
Riboflavin B2 0.11 mg
Vitamin D 0 IU
Vitamin C 0.8 mg
Vitamin B12 0.88 mcg
Niacin B3 6.6 mg
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Minerals
Sodium 570 mg
Zinc 1.3 mg
Copper 0.19 mg
Iron 2.2 mg
Calcium 73 mg
Manganese 1.1 mg
Magnesium 69 mg
Potassium 350 mg
Fluoride 0.57 mcg
Phosphorus 290 mg
Selenium 67 mcg
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