Tuna Salad Sandwich

Preparation time: 10 min Servings: 1
Cooking time: 0 min

Ingredients:

1/8 tsp dry mustard
2-3/4 oz canned water-packed albacore tuna
1/4 tsp dehydrated onion
1/2 oz celery, chopped
1/4 oz sweet pickle relish
3/4 oz reduced fat mayonnaise
2 slices whole grain bread

Cooking Directions:

Combine all ingredients in a small bowl. Season with salt and pepper to taste. Divide mixture between half the bread slices. Top with remaining slices of bread.

Nutrition Facts

Calories 250
% Calories From Fat 16.6%
Total Fat 4.6g
Saturated Fats 1.1g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1.9g
Cholesterol 32mg
Sodium 570mg
Total Carbohydrates 26g
Dietary Fiber 4.2g
Sugar 5.8g
Protein 25g

More Information

Vitamins

Thiamin B1 0.16mg
Vitamin B12 0.88mcg
Vitamin K 13mcg
Vitamin A 170IU
Niacin B3 6.6mg
Pantothenic Acid 0.31mg
Riboflavin B2 0.11mg
Vitamin C 0.8mg
Vitamin D 0IU
Vitamin B6 0.32mg
Vitamin E 0.93mg
Choline 38mg

Minerals

Manganese 1.1mg
Magnesium 69mg
Calcium 73mg
Zinc 1.3mg
Phosphorus 290mg
Copper 0.19mg
Fluoride 0.57mcg
Selenium 67mcg
Sodium 570mg
Potassium 350mg
Iron 2.2mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.