Tuna Salad Sandwich

Preparation time: 10 min Servings: 1
Cooking time: 0 min


1/8 tsp dry mustard
2-3/4 oz canned water-packed albacore tuna
1/4 tsp dehydrated onion
1/2 oz celery, chopped
1/4 oz sweet pickle relish
3/4 oz reduced fat mayonnaise
2 slices whole grain bread

Cooking Directions:

Combine all ingredients in a small bowl. Season with salt and pepper to taste. Divide mixture between half the bread slices. Top with remaining slices of bread.

Nutrition Facts

Calories 250
% Calories From Fat 16.6%
Total Fat 4.6g
Saturated Fats 1.1g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1.9g
Cholesterol 32mg
Sodium 570mg
Total Carbohydrates 26g
Dietary Fiber 4.2g
Sugar 5.8g
Protein 25g

More Information


Thiamin B1 0.16mg
Vitamin B12 0.88mcg
Vitamin K 13mcg
Vitamin A 170IU
Niacin B3 6.6mg
Pantothenic Acid 0.31mg
Riboflavin B2 0.11mg
Vitamin C 0.8mg
Vitamin D 0IU
Vitamin B6 0.32mg
Vitamin E 0.93mg
Choline 38mg


Manganese 1.1mg
Magnesium 69mg
Calcium 73mg
Zinc 1.3mg
Phosphorus 290mg
Copper 0.19mg
Fluoride 0.57mcg
Selenium 67mcg
Sodium 570mg
Potassium 350mg
Iron 2.2mg

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