Tuna Steaks with Onion Cream

Preparation time: 10 min Servings: 2
Cooking time: 30 min

Ingredients:

1 clove garlic, crushed
1 tbsp peanut oil
1/2 cup onion, chopped
1/3 cup whipping cream
1 cup dry white wine or apple juice
1/3 cup clam juice or fish stock
2 tuna steaks, .75 in. thick, about 6 oz each

Cooking Directions:

Heat oil in a heavy nonreactive saucepan over medium heat. Sauté onion and garlic about 5 minutes, until translucent. Add wine and increase heat to high. Cook about 8 minutes, stirring occasionally, until liquid is reduced to 2 Tbsp. Add whipping cream and clam juice. Cook about 4 minutes, until slightly thickened. Season with pepper to taste. Prepare barbecue (medium high heat) or turn on broiler. Season tuna with salt and pepper to taste. Grill about 8 minutes, or broil about 6 minutes, turning once. Transfer to plates, and pour sauce over.

Nutrition Facts

Calories 660
% Calories From Fat 24.5%
Total Fat 18g
Saturated Fats 6.9g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 3.7g
Cholesterol 210mg
Sodium 220mg
Total Carbohydrates 9.5g
Dietary Fiber 0.8g
Sugar 3.7g
Protein 89g

More Information

Vitamins

Thiamin B1 0.17 mg
Vitamin B12 7.1 mcg
Vitamin K 1.4 mcg
Vitamin A 420 IU
Niacin B3 58 mg
Pantothenic Acid 1.8 mg
Riboflavin B2 0.46 mg
Vitamin C 6.5 mg
Vitamin D 0 IU
Vitamin B6 3.2 mg
Vitamin E 1.3 mg
Choline 15 mg

Minerals

Manganese 0.32 mg
Magnesium 160 mg
Calcium 160 mg
Zinc 3.6 mg
Phosphorus 960 mg
Copper 0.41 mg
Fluoride 240 mcg
Selenium 150 mcg
Sodium 220 mg
Potassium 1900 mg
Iron 5.4 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.