Tuna Steaks with Onion Cream

Preparation time: 10 min Servings: 2
Cooking time: 30 min

Ingredients:

1 clove garlic, crushed
1 tbsp peanut oil
1/2 cup onion, chopped
1/3 cup whipping cream
1 cup dry white wine or apple juice
1/3 cup clam juice or fish stock
2 tuna steaks, .75 in. thick, about 6 oz each

Cooking Directions:

Heat oil in a heavy nonreactive saucepan over medium heat. Sauté onion and garlic about 5 minutes, until translucent. Add wine and increase heat to high. Cook about 8 minutes, stirring occasionally, until liquid is reduced to 2 Tbsp. Add whipping cream and clam juice. Cook about 4 minutes, until slightly thickened. Season with pepper to taste. Prepare barbecue (medium high heat) or turn on broiler. Season tuna with salt and pepper to taste. Grill about 8 minutes, or broil about 6 minutes, turning once. Transfer to plates, and pour sauce over.

Nutrition Facts

Calories 660
% Calories From Fat 24.5%
Total Fat 18g
Saturated Fats 6.9g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 3.7g
Cholesterol 210mg
Sodium 220mg
Total Carbohydrates 9.5g
Dietary Fiber 0.8g
Sugar 3.7g
Protein 89g

More Information

Vitamins

Thiamin B1 0.17mg
Vitamin B12 7.1mcg
Vitamin K 1.4mcg
Vitamin A 420IU
Niacin B3 58mg
Pantothenic Acid 1.8mg
Riboflavin B2 0.46mg
Vitamin C 6.5mg
Vitamin D 0IU
Vitamin B6 3.2mg
Vitamin E 1.3mg
Choline 15mg

Minerals

Manganese 0.32mg
Magnesium 160mg
Calcium 160mg
Zinc 3.6mg
Phosphorus 960mg
Copper 0.41mg
Fluoride 240mcg
Selenium 150mcg
Sodium 220mg
Potassium 1900mg
Iron 5.4mg

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