Tuna Steaks with Onion Cream
Ingredients:
1 clove garlic, crushed
1 tbsp peanut oil
1/2 cup onion, chopped
1/3 cup whipping cream
1 cup dry white wine or apple juice
1/3 cup clam juice or fish stock
2 tuna steaks, .75 in. thick, about 6 oz each
Cooking Directions:Heat oil in a heavy nonreactive saucepan over medium heat. Sauté onion and garlic about 5 minutes, until translucent. Add wine and increase heat to high. Cook about 8 minutes, stirring occasionally, until liquid is reduced to 2 Tbsp. Add whipping cream and clam juice. Cook about 4 minutes, until slightly thickened. Season with pepper to taste. Prepare barbecue (medium high heat) or turn on broiler. Season tuna with salt and pepper to taste. Grill about 8 minutes, or broil about 6 minutes, turning once. Transfer to plates, and pour sauce over. |
Nutrition Facts
Calories 660
% Calories From Fat 24.5%
Total Fat 18g
Saturated Fats 6.9g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 3.7g
Cholesterol 210mg
Sodium 220mg
Total Carbohydrates 9.5g
Dietary Fiber 0.8g
Sugar 3.7g
Protein 89g
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More Information |
Vitamins
Thiamin B1 0.17 mg
Vitamin B12 7.1 mcg
Vitamin K 1.4 mcg
Vitamin A 420 IU
Niacin B3 58 mg
Pantothenic Acid 1.8 mg
Riboflavin B2 0.46 mg
Vitamin C 6.5 mg
Vitamin D 0 IU
Vitamin B6 3.2 mg
Vitamin E 1.3 mg
Choline 15 mg
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Minerals
Manganese 0.32 mg
Magnesium 160 mg
Calcium 160 mg
Zinc 3.6 mg
Phosphorus 960 mg
Copper 0.41 mg
Fluoride 240 mcg
Selenium 150 mcg
Sodium 220 mg
Potassium 1900 mg
Iron 5.4 mg
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