Vanilla Ice Cream with Sautéed Pears

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1/2 tsp ground cinnamon

3 tbsp lime juice

2 cups vanilla ice cream

4 ripe firm pears, cored and sliced lengthwise

1 tbsp unsalted butter

1/3 cup brown sugar

Cooking Directions:

Melt butter with brown sugar in a heavy nonstick skillet over medium heat. Sauté pears and cinnamon 4-5 minutes or until pears begin to soften. Stir in lime juice. When liquid starts to simmer, remove from heat. Serve with ice cream.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 450

% Calories From Fat 40%

Total Fat 20g

Saturated Fats 13g

Mono-unsaturated Fats 5.6g

Poly-unsaturated Fats 0.9g

Cholesterol 110mg

Sodium 72mg

Total Carbohydrates 66g

Dietary Fiber 5.7g

Sugar 53g

Protein 4.5g

More Information

Vitamins

Thiamin B1 0.068 mg

Vitamin K 9.8 mcg

Vitamin A 830 IU

Vitamin E 0.87 mg

Pantothenic Acid 0.61 mg

Vitamin B6 0.11 mg

Riboflavin B2 0.23 mg

Choline 38 mg

Vitamin D 47 IU

Vitamin C 11 mg

Vitamin B12 0.42 mcg

Niacin B3 0.4 mg

Minerals

Sodium 72 mg

Zinc 0.7 mg

Copper 0.17 mg

Iron 0.8 mg

Calcium 160 mg

Manganese 0.16 mg

Magnesium 27 mg

Fluoride 4 mcg

Phosphorus 140 mg

Potassium 410 mg

Selenium 4.1 mcg

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