QualityHealth Home > Recipes > Vanilla Ice Cream with Sautéed Pears Recipe

Vanilla Ice Cream with Sautéed Pears

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/2 tsp ground cinnamon
3 tbsp lime juice
2 cups vanilla ice cream
4 ripe firm pears, cored and sliced lengthwise
1 tbsp unsalted butter
1/3 cup brown sugar

Cooking Directions:

Melt butter with brown sugar in a heavy nonstick skillet over medium heat. Sauté pears and cinnamon 4-5 minutes or until pears begin to soften. Stir in lime juice. When liquid starts to simmer, remove from heat. Serve with ice cream.

Nutritionist Recommended For:

 Vanilla Ice Cream with Sautéed Pears

Nutrition Facts

Calories 450
% Calories From Fat 40%
Total Fat 20g
Saturated Fats 13g
Mono-unsaturated Fats 5.6g
Poly-unsaturated Fats 0.9g
Cholesterol 110mg
Sodium 72mg
Total Carbohydrates 66g
Dietary Fiber 5.7g
Sugar 53g
Protein 4.5g

More Information

Vitamins

Thiamin B1 0.068 mg
Vitamin K 9.8 mcg
Vitamin A 830 IU
Vitamin E 0.87 mg
Pantothenic Acid 0.61 mg
Vitamin B6 0.11 mg
Riboflavin B2 0.23 mg
Choline 38 mg
Vitamin D 47 IU
Vitamin C 11 mg
Vitamin B12 0.42 mcg
Niacin B3 0.4 mg

Minerals

Sodium 72 mg
Zinc 0.7 mg
Copper 0.17 mg
Iron 0.8 mg
Calcium 160 mg
Manganese 0.16 mg
Magnesium 27 mg
Fluoride 4 mcg
Phosphorus 140 mg
Potassium 410 mg
Selenium 4.1 mcg

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