Vanilla Ice Cream with Sautéed Pears
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Ingredients:
1/2 tsp ground cinnamon
3 tbsp lime juice
2 cups vanilla ice cream
4 ripe firm pears, cored and sliced lengthwise
1 tbsp unsalted butter
1/3 cup brown sugar
Cooking Directions:Melt butter with brown sugar in a heavy nonstick skillet over medium heat. Sauté pears and cinnamon 4-5 minutes or until pears begin to soften. Stir in lime juice. When liquid starts to simmer, remove from heat. Serve with ice cream.Nutritionist Recommended For: |
Nutrition Facts
Calories 450
% Calories From Fat 40%
Total Fat 20g
Saturated Fats 13g
Mono-unsaturated Fats 5.6g
Poly-unsaturated Fats 0.9g
Cholesterol 110mg
Sodium 72mg
Total Carbohydrates 66g
Dietary Fiber 5.7g
Sugar 53g
Protein 4.5g
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More Information |
Vitamins
Thiamin B1 0.068 mg
Vitamin K 9.8 mcg
Vitamin A 830 IU
Vitamin E 0.87 mg
Pantothenic Acid 0.61 mg
Vitamin B6 0.11 mg
Riboflavin B2 0.23 mg
Choline 38 mg
Vitamin D 47 IU
Vitamin C 11 mg
Vitamin B12 0.42 mcg
Niacin B3 0.4 mg
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Minerals
Sodium 72 mg
Zinc 0.7 mg
Copper 0.17 mg
Iron 0.8 mg
Calcium 160 mg
Manganese 0.16 mg
Magnesium 27 mg
Fluoride 4 mcg
Phosphorus 140 mg
Potassium 410 mg
Selenium 4.1 mcg
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