Vanilla Ice Cream with Sauteed Pears and Rum

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 tbsp unsalted butter

1/2 tsp ground cinnamon

3 tbsp lime juice

1/3 cup brown sugar

4 ripe firm pears, cored and sliced lengthwise

1/3 cup dark rum

2 cups vanilla ice cream

Cooking Directions:

Melt butter with brown sugar in a heavy nonstick skillet over medium heat. Sauté pears and cinnamon 4-5 minutes or until pears begin to soften. Stir in lime juice and rum. When liquid starts to simmer, keeping face and body away from skillet, ignite quickly with a lit match. When flames subside, remove from heat. Serve with ice cream.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 360

% Calories From Fat 25%

Total Fat 10g

Saturated Fats 6.3g

Mono-unsaturated Fats 2.8g

Poly-unsaturated Fats 0.5g

Cholesterol 37mg

Sodium 59mg

Total Carbohydrates 58g

Dietary Fiber 6.2g

Sugar 45g

Protein 3.1g

More Information

Vitamins

Thiamin B1 0.053 mg

Vitamin B12 0.26 mcg

Vitamin K 8.6 mcg

Vitamin A 410 IU

Niacin B3 0.39 mg

Pantothenic Acid 0.51 mg

Riboflavin B2 0.21 mg

Vitamin C 11 mg

Vitamin D 0 IU

Vitamin B6 0.092 mg

Vitamin E 0.53 mg

Choline 28 mg

Minerals

Manganese 0.16 mg

Magnesium 24 mg

Calcium 120 mg

Zinc 0.67 mg

Phosphorus 93 mg

Copper 0.18 mg

Fluoride 16 mcg

Selenium 1.6 mcg

Sodium 59 mg

Potassium 380 mg

Iron 0.52 mg

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