Vegetarian Mushroom Gravy

Preparation time: 15 min Servings: 12
Cooking time: 30 min

Ingredients:

1/2 cup all purpose flour
1/2 cup unsalted butter
1 tsp salt to taste (optional)
1 lb mushrooms, sliced
1-3/4 quarts vegetable broth

Cooking Directions:

Melt 2 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté mushrooms 7-8 minutes, or until they begin to release juices and turn brown. Remove from heat and set aside. Melt remaining butter in a heavy saucepan over medium heat. Add flour and whisk 2-3 minutes or until bubbly. Slowly whisk in vegetable stock. Bring to a boil, stirring frequently. Reduce heat to medium low and simmer about 20 minutes, stirring frequently until mixture thickens. Add sautéed mushrooms and simmer until just heated throughout. Season to taste with salt and pepper. Serve over nut loaf and mashed potatoes.

Nutritionist Recommended For:

Nutrition Facts

Calories 100
% Calories From Fat 71.1%
Total Fat 7.9g
Saturated Fats 4.9g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0.4g
Cholesterol 20mg
Sodium 750mg
Total Carbohydrates 7.7g
Dietary Fiber 1g
Sugar 1.9g
Protein 1.4g

More Information

Vitamins

Thiamin B1 0.069mg
Vitamin B12 0.016mcg
Vitamin K 0.68mcg
Vitamin A 530IU
Niacin B3 2mg
Pantothenic Acid 0.85mg
Riboflavin B2 0.14mg
Vitamin C 1.5mg
Vitamin D 7.9IU
Vitamin B6 0.038mg
Vitamin E 0.23mg
Choline 9.8mg

Minerals

Manganese 0.08mg
Magnesium 5.9mg
Calcium 5.4mg
Zinc 0.37mg
Phosphorus 41mg
Copper 0.2mg
Fluoride 0.27mcg
Selenium 6.4mcg
Sodium 750mg
Potassium 140mg
Iron 0.9mg

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