Vegetarian Mushroom Gravy

Preparation time: 15 min Servings: 12
Cooking time: 30 min

Ingredients:

1/2 cup all purpose flour
1/2 cup unsalted butter
1 tsp salt to taste (optional)
1 lb mushrooms, sliced
1-3/4 quarts vegetable broth

Cooking Directions:

Melt 2 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté mushrooms 7-8 minutes, or until they begin to release juices and turn brown. Remove from heat and set aside. Melt remaining butter in a heavy saucepan over medium heat. Add flour and whisk 2-3 minutes or until bubbly. Slowly whisk in vegetable stock. Bring to a boil, stirring frequently. Reduce heat to medium low and simmer about 20 minutes, stirring frequently until mixture thickens. Add sautéed mushrooms and simmer until just heated throughout. Season to taste with salt and pepper. Serve over nut loaf and mashed potatoes.

Nutritionist Recommended For:

Nutrition Facts

Calories 100
% Calories From Fat 72%
Total Fat 8g
Saturated Fats 5g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0g
Cholesterol 20mg
Sodium 750mg
Total Carbohydrates 8g
Dietary Fiber 1g
Sugar 2g
Protein 1g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 530 IU
Niacin B3 2 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 2 mg
Vitamin D 8 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 10 mg

Minerals

Manganese 0 mg
Calcium 5 mg
Magnesium 6 mg
Phosphorus 41 mg
Zinc 0 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 750 mg
Selenium 6 mcg
Iron 1 mg
Potassium 140 mg

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