Vegetarian Mushroom Gravy

Preparation time: 15 min Servings: 12
Cooking time: 30 min

Ingredients:

1/2 cup all purpose flour
1/2 cup unsalted butter
1 tsp salt to taste (optional)
1 lb mushrooms, sliced
1-3/4 quarts vegetable broth

Cooking Directions:

Melt 2 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté mushrooms 7-8 minutes, or until they begin to release juices and turn brown. Remove from heat and set aside. Melt remaining butter in a heavy saucepan over medium heat. Add flour and whisk 2-3 minutes or until bubbly. Slowly whisk in vegetable stock. Bring to a boil, stirring frequently. Reduce heat to medium low and simmer about 20 minutes, stirring frequently until mixture thickens. Add sautéed mushrooms and simmer until just heated throughout. Season to taste with salt and pepper. Serve over nut loaf and mashed potatoes.

Nutritionist Recommended For:

Nutrition Facts

Calories 100
% Calories From Fat 71.1%
Total Fat 7.9g
Saturated Fats 4.9g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0.4g
Cholesterol 20mg
Sodium 750mg
Total Carbohydrates 7.7g
Dietary Fiber 1g
Sugar 1.9g
Protein 1.4g

More Information

Vitamins

Thiamin B1 0.069 mg
Vitamin B12 0.016 mcg
Vitamin K 0.68 mcg
Vitamin A 530 IU
Niacin B3 2 mg
Pantothenic Acid 0.85 mg
Riboflavin B2 0.14 mg
Vitamin C 1.5 mg
Vitamin D 7.9 IU
Vitamin B6 0.038 mg
Vitamin E 0.23 mg
Choline 9.8 mg

Minerals

Manganese 0.08 mg
Magnesium 5.9 mg
Calcium 5.4 mg
Zinc 0.37 mg
Phosphorus 41 mg
Copper 0.2 mg
Fluoride 0.27 mcg
Selenium 6.4 mcg
Sodium 750 mg
Potassium 140 mg
Iron 0.9 mg

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