Vegetarian Mushroom Gravy

Preparation time: 15 min Servings: 12
Cooking time: 30 min


1/2 cup all purpose flour
1/2 cup unsalted butter
1 tsp salt to taste (optional)
1 lb mushrooms, sliced
1-3/4 quarts vegetable broth

Cooking Directions:

Melt 2 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté mushrooms 7-8 minutes, or until they begin to release juices and turn brown. Remove from heat and set aside. Melt remaining butter in a heavy saucepan over medium heat. Add flour and whisk 2-3 minutes or until bubbly. Slowly whisk in vegetable stock. Bring to a boil, stirring frequently. Reduce heat to medium low and simmer about 20 minutes, stirring frequently until mixture thickens. Add sautéed mushrooms and simmer until just heated throughout. Season to taste with salt and pepper. Serve over nut loaf and mashed potatoes.

Nutritionist Recommended For:

Nutrition Facts

Calories 100
% Calories From Fat 72%
Total Fat 8g
Saturated Fats 5g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0g
Cholesterol 20mg
Sodium 750mg
Total Carbohydrates 8g
Dietary Fiber 1g
Sugar 2g
Protein 1g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 1mcg
Vitamin A 530IU
Niacin B3 2mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 2mg
Vitamin D 8IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 10mg


Manganese 0mg
Calcium 5mg
Magnesium 6mg
Phosphorus 41mg
Zinc 0mg
Fluoride 0mcg
Copper 0mg
Sodium 750mg
Selenium 6mcg
Iron 1mg
Potassium 140mg

Popular Health Centers


Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.