Yogurt and Cucumber Soup

Preparation time: 10 min	Servings: 6
Cooking time: 0 min

Ingredients:

1/2 tsp paprika

1-1/4 cups water

2 cups plain low fat yogurt

1 peeled cucumber, chopped

2/3 cup sour cream

1 oz raisins

6 fresh mint sprigs, chopped

6 salt and pepper

Cooking Directions:

Sprinkle cucumber with salt and set aside. Place yogurt, sour cream, and water in a blender or food processor and blend until smooth. Stir in mint and cucumber and season with salt and pepper to taste. Transfer to a bowl and chill. Top with paprika and raisins before servings.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 120

% Calories From Fat 47.2%

Total Fat 6.3g

Saturated Fats 3.9g

Mono-unsaturated Fats 1.8g

Poly-unsaturated Fats 0.2g

Cholesterol 15mg

Sodium 76mg

Total Carbohydrates 11g

Dietary Fiber 0.5g

Sugar 9.1g

Protein 5.6g

More Information

Vitamins

Thiamin B1 0.062 mg

Vitamin B12 0.55 mcg

Vitamin K 3.1 mcg

Vitamin A 320 IU

Niacin B3 0.19 mg

Pantothenic Acid 0.68 mg

Riboflavin B2 0.24 mg

Vitamin C 2.2 mg

Vitamin D 0 IU

Vitamin B6 0.078 mg

Vitamin E 0.24 mg

Choline 20 mg

Minerals

Manganese 0.043 mg

Magnesium 23 mg

Calcium 190 mg

Zinc 0.91 mg

Phosphorus 160 mg

Copper 0.059 mg

Fluoride 56 mcg

Selenium 3.4 mcg

Sodium 76 mg

Potassium 320 mg

Iron 0.28 mg

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