Sleep Management - Causes

Unlock the Mystery of Adolescent Sleep Patterns

Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.

Could Poor Sleep Lead to Cognitive Decline?

What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.

Back Stiffness: 7 Ways to Loosen Up

Do you often wake up with an aching back? Use these techniques to limber up.

Don't Let Winter Rob Your Energy

Feel invigorated during the darker months with these four expert how-to tips.

Tossing and Turning at Night? Help Is Here

You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.

Feeling Tired? You May Have Social Jet Lag

It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.

Even a Little Could Keep You From Sleeping

There are real health consequences when this finds its way into your bedroom.

4 Ways to Beat Afternoon Fatigue

If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.

Noisy Neighbors and Can't Sleep? 5 Solutions

Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.

How Smoking Affects Your Sleep

See the surprising reason why smokers have a hard time getting healthy amounts of sleep.

Adult Bed-Wetting: A Common Issue

It's not just a childhood issue. For many adults nighttime accidents are a reality.

Why Sleep Apnea Can Be a Road to Depression

This sleep disorder can do more than interrupt your rest.

Nightmares vs. Night Terrors: How Are They Different?

If your loved one suffers from scary sleep disturbances, here are facts you should know.

Your Sleep Habits and Your Heart Health

Here are some surprising connections between how you rest and your cardiovascular health.

Melatonin and Diabetes: What's the Connection?

Learn how this hormone, secreted by the brain, plays a role in diabetes risk.

Nightmares From Eating Before Bed?

Can a bite before bed cause you to have vivid dreams or even nightmares? Here's what one study says.

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

The 10 Best Reasons to Quit Smoking

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

Should You Watch TV Before Bed?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Can Sleep Deprivation Change Your Personality?

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

Sleep Apnea or Simple Snoring?

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

Want a Good Night's Sleep? Avoid These 5 Things

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

Can Burning the Midnight Oil Make You Gain Weight?

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

How to Handle Premenstrual-Related Insomnia

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

Twitching in Your Sleep: Why Does It Happen?

There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.

Hypersomnia: Causes, Symptoms, Treatments

Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.

10 Ways to Prevent Short-Term Insomnia

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

7 Tips for Coping With Fibromyalgia-Related Fatigue

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Exercising Before Bed: Harmful or Helpful?

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

How Depression Affects Your Sleep

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

What Color Is Your Bedroom?

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Insomnia vs. Restless Nights: What's the Difference?

Sometimes it's hard to decipher between a few restless nights and full-blown insomnia. Here's help in figuring out the difference as well as steps you can take to get a good night's sleep.

Sleep Aggression: A Disturbing Phenomenon

If your bed partner accuses you of nasty behavior in the middle of the night, you may be one of the few people who have a problem with sleep aggression.

8 Tips for Sleeping in a Hotel

Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.

11 Tips for Sleeping on a Plane

If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.

Do You Sweat Excessively While You Sleep?

If you get all hot and sweaty while you're sleeping, and it has nothing to do with the temperature of the room, it could be a sign of a more serious medical condition.

Nighttime Bathroom Trips: Causes and Concerns

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

5 Health Conditions That Steal Your Sleep

Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.

Secondhand Smoke and Kids: How Much Is Too Much?

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

Do You Talk in Your Sleep?

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

Is Broken Sleep a Bad Thing?

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Recurring Dreams: What Do They Mean?

Ever find yourself at a party and suddenly realize you are wearing nothing but your underwear or, worse yet, standing there stark naked? Such is the stuff of recurring dreams.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Are You a Light or Heavy Sleeper?

Researchers think your ability to cope with disruptive sounds while sleeping has something to do with how your brain is wired.

Could You Have Shift Work Disorder?

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Sleep Apnea and Your Heart

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

Sleep Apnea: Danger Zone for Men

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

The Sleep-Paralysis Phenomenon

It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.

Get a Good Night's Sleep as You Age

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

Sleep Deprivation and Teen Depression

If your teenager seems depressed, the problem could be in the bedroom.

Help Your Teen Sleep Right

8 tips to help your teens get their Z's.

If someone generally doesn't sleep well on workdays, is it possible to "make up for lost sleep" on days off?

Shelby Freedman Harris, Psy.D., C.BSM discusses the possibility of making up for lost sleep.

I have an irregular work schedule. Sometimes I'm called in early in the morning, and sometimes it's late at night. How do I make sure I get the sleep I need to perform at my best?

Shelby Freedman Harris, Psy.D., C.BSM provides insight on how to handle an irregular sleep schedule due to shift work.

The Menopause and Sleep Connection

Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?

Are You Just Drowsy...or is it Something More?

When you don't get enough sleep, you feel drowsy the next day. Simple enough. But if you're getting plenty of z's and still catch yourself nodding off in the middle of the day, it could be a sign of other health problems.

What is the purpose of sleep?

Sudhansu Chokroverty, MD, FRCP, FACP, discusses the many reasons our bodies require proper sleep.

Got a Problem? Sleep on It

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.

Understanding the 4 Stages of Sleep

Thanks to our natural internal rhythms, or biological clock, we tend to (or at least hope to!) fall asleep with the moon and wake up with the sun. What happens in between, however, is a bit more complicated.

The Truth About Sleepwalking

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

The Link between ADHD and Sleep Disorders

Sleep disorders are also commonly reported in adults with ADHD. Brain researchers are working hard to find out why.

Breathe Easy: Don't Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."

Don t Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

Snoring and Allergies: Nothing to Lose Sleep Over

If you think allergies are to blame for the situation, you might be surprised to find out you're wrong.

Overcoming Your Partner's Annoying Sleep Habits

How to stop the snoring, kicking, and teeth grinding.

Sleep's Effect on the Body's Insulin

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

Coping With Sleep Loss After Chemotherapy

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

The Link between Sleep Apnea and Diabetes

Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.

What to Do When Anxiety Keeps You Awake

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Is Stress Causing Your Insomnia?

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

Could Your Child's Sleep Deprivation and Health Be Related?

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

Diabetes and Insomnia

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

Sleep Deficiency and Migraines

Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.

Blood Pressure and Sleep: What's the Connection?

How many hours of slumber do experts suggest for a healthy heart?

Why Do Women Have More Sleep Problems Than Men?

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

How Snoring Can Hurt Your Heart

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

Lack of Sleep Increases Inflammation in Arthritis

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

What Do Your Dreams Say About Your Health?

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

What Is Your Mattress Doing to Your Health?

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Crohn s and Sleep: What s the Connection?

Getting enough z s at night can have therapeutic effects.

22 Ways to Predict Your Life Span

Will you live to a ripe old age? Read on to calculate your odds.

4 Ways to Avoid Falling Asleep at the Wheel

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

5 Scary Health Risks of Sleep Deprivation

Not getting enough z's? You could be doing serious damage to your health.

Understanding Sleep Apnea

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.
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