Sleep Management - Causes
Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.
What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.
Do you often wake up with an aching back? Use these techniques to limber up.
Feel invigorated during the darker months with these four expert how-to tips.
You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.
It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.
There are real health consequences when this finds its way into your bedroom.
If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.
Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.
See the surprising reason why smokers have a hard time getting healthy amounts of sleep.
It's not just a childhood issue. For many adults nighttime accidents are a reality.
This sleep disorder can do more than interrupt your rest.
If your loved one suffers from scary sleep disturbances, here are facts you should know.
Here are some surprising connections between how you rest and your cardiovascular health.
Learn how this hormone, secreted by the brain, plays a role in diabetes risk.
Can a bite before bed cause you to have vivid dreams or even nightmares? Here's what one study says.
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.
Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.
When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.
If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.
If you have a hard time falling asleep or staying asleep, there may be a simple solution.
Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.
As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.
There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.
Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.
If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.
Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.
Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.
Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.
Sometimes it's hard to decipher between a few restless nights and full-blown insomnia. Here's help in figuring out the difference as well as steps you can take to get a good night's sleep.
If your bed partner accuses you of nasty behavior in the middle of the night, you may be one of the few people who have a problem with sleep aggression.
Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.
If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.
If you get all hot and sweaty while you're sleeping, and it has nothing to do with the temperature of the room, it could be a sign of a more serious medical condition.
Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.
Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.
When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?
Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.
While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.
Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.
Ever find yourself at a party and suddenly realize you are wearing nothing but your underwear or, worse yet, standing there stark naked? Such is the stuff of recurring dreams.
You may not realize that something as mundane as a car accident could put you at major risk for this disorder.
Researchers think your ability to cope with disruptive sounds while sleeping has something to do with how your brain is wired.
Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.
Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.
Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.
It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.
What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?
If your teenager seems depressed, the problem could be in the bedroom.
8 tips to help your teens get their Z's.
Shelby Freedman Harris, Psy.D., C.BSM discusses the possibility of making up for lost sleep.
Shelby Freedman Harris, Psy.D., C.BSM provides insight on how to handle an irregular sleep schedule due to shift work.
Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?
When you don't get enough sleep, you feel drowsy the next day. Simple enough. But if you're getting plenty of z's and still catch yourself nodding off in the middle of the day, it could be a sign of other health problems.
Sudhansu Chokroverty, MD, FRCP, FACP, discusses the many reasons our bodies require proper sleep.
Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.
Thanks to our natural internal rhythms, or biological clock, we tend to (or at least hope to!) fall asleep with the moon and wake up with the sun. What happens in between, however, is a bit more complicated.
You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?
Sleep disorders are also commonly reported in adults with ADHD. Brain researchers are working hard to find out why.
Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."
Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."
If you think allergies are to blame for the situation, you might be surprised to find out you're wrong.
How to stop the snoring, kicking, and teeth grinding.
When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.
Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.
Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.
People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.
We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.
Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.
If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.
Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.
How many hours of slumber do experts suggest for a healthy heart?
You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.
Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?
Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.
Pay attention to your dreams they may be giving you a few hints about your health and well-being.
With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.
Getting enough z s at night can have therapeutic effects.
Will you live to a ripe old age? Read on to calculate your odds.
100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.
Not getting enough z's? You could be doing serious damage to your health.
If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.