Sleep Management - Original Articles

Sleep's Effect on the Body's Insulin

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

Coping With Sleep Loss After Chemotherapy

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

The Link between Sleep Apnea and Diabetes

Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.

What to Do When Anxiety Keeps You Awake

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Is Stress Causing Your Insomnia?

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

Foods that May Stop You from Sleeping

There are some foods and beverages that not only interfere with sleep; they work hard to keep you awake.

Best Sleep Positions for Arthritis Sufferers

If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.

Could Your Child's Sleep Deprivation and Health Be Related?

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

Diabetes and Insomnia

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

Improve Your Game with Extra Sleep

Enhancing your performance may be as easy as getting a good night's sleep.

Sleep Deficiency and Migraines

Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.

How to Battle Arthritis-Induced Insomnia

As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

Blood Pressure and Sleep: What's the Connection?

How many hours of slumber do experts suggest for a healthy heart?

3 Reasons Not to Hit the Snooze Button

Here's a sampling of how just 15 extra minutes in the morning can make a big difference in your life.

Why Do Women Have More Sleep Problems Than Men?

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

How Snoring Can Hurt Your Heart

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

Surprising Symptoms of Sleep Apnea

Sleep apnea doesn't just happen to adults--don't miss these symptoms in your children.

Lack of Sleep Increases Inflammation in Arthritis

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Can Snoring Ruin a Relationship?

Snoring ranks among the top three things people want to change in their mate.

The Restorative Power of Catnapping

Read on for the reasons why a short snooze may be one of the best things you can do for your health.

10 Summer Sleep Tips

Learn how to get a better night's sleep during the hottest nights of the year.

Understanding Migraines

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Nocturnal Asthma: What You Need to Know

When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.

10 Health Benefits of Having Sex

The word is out sex can be great for your health in more ways than you can imagine.

Prescription Sleeping Pills and Over-the-counter Sleep Aids

Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here s a look at these treatment options for sleepless nights.

Are Your Sleep Habits Hurting Your Heart?

How much slumber does your heart need? Read on to find out.

What Do Your Dreams Say About Your Health?

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

Should You Stop Taking Sleep Aids?

Find out if it's time to kick the habit.

What Is Your Mattress Doing to Your Health?

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

How to Not Look Tired Even If You Are

With a few tricks, everyone will think you got a full eight hours.
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