Sleep Management - Prevention

5 Pre-Bedtime Snack Ideas

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

8 Habits That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

5 Fixes for Post-Meal Fatigue

A good meal should boost your energy, not leave you feeling sapped.

7 Causes of Nocturnal Asthma Attacks

A number of possible factors can make you more susceptible to having an asthma attack at night. Read on to find out what they are and what you can do about them.

What Color Is Your Bedroom?

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Secondhand Smoke and Kids: How Much Is Too Much?

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

Cognitive Behavioral Therapy for Pain Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

CPAP Therapy: What You Need to Know

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

Get a Good Night's Sleep as You Age

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

Can where you live affect your sleep, and if so, how can these factors be overcome?

A few simple adjustments can help you drift off into the land of slumber.

What to Do When Allergies Get You Down

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

What's a proper pre-bedtime routine to help promote a good night's sleep?

A good night's sleep depends a great deal on what you do prior to climbing into bed.

What foods can I eat to help me fall asleep at bedtime?

When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.

Will going to bed angry disrupt my sleep?

Instead of struggling to fall asleep while you are angry, use this time to take the first step toward resolving the problem.

What's the best way to fall back asleep once I've woken up in the middle of the night?

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

What's the ideal bedroom environment for optimum sleep?

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

The Truth About Sleepwalking

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

Breathe Easy: Don't Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."

Don’t Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

Overcoming Your Partner's Annoying Sleep Habits

How to stop the snoring, kicking, and teeth grinding.

Diabetes and Insomnia

If you're counting sheep instead of catching Zs, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

Sleep Deficiency and Migraines

Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.

Why Do Women Have More Sleep Problems Than Men?

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

How Snoring Can Hurt Your Heart

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

Lack of Sleep Increases Inflammation in Arthritis

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Understanding Migraines

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Are Your Sleep Habits Hurting Your Heart?

How much slumber does your heart need? Read on to find out.

What Do Your Dreams Say About Your Health?

Pay attention to your dreams—they may be giving you a few hints about your health and well-being.
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