Sleep Management - Prevention

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

A good meal should boost your energy, not leave you feeling sapped.

A number of possible factors can make you more susceptible to having an asthma attack at night. Read on to find out what they are and what you can do about them.

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

A few simple adjustments can help you drift off into the land of slumber.

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

A good night's sleep depends a great deal on what you do prior to climbing into bed.

When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.

Instead of struggling to fall asleep while you are angry, use this time to take the first step toward resolving the problem.

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

How to stop the snoring, kicking, and teeth grinding.

If you're counting sheep instead of catching Zs, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

How much slumber does your heart need? Read on to find out.

Pay attention to your dreams—they may be giving you a few hints about your health and well-being.