Sleep Management - Treatments

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.

Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Here's how to use this aromatic herb to calm your senses and relax your mind.

If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

If you're tossing, turning, and looking for alternative ways to get to sleep, melatonin supplements might help. But then again, they might not. Here's why.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.