Sleep Management - Treatments

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

Snoring ranks among the top three things people want to change in their mate.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar Procedure.

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.

Even the biggest couch potatoes can learn to love exercise.