Do We Really Need 8 Hours of Sleep Each Night?

Do you get your full eight hours of sleep each night? Do you even really need all of that shut-eye? The List's Donna Ruko puts sleep myths to rest, on the Lowdown.

Featured Videos

5 Tips to Help Kids Catch Up in School

Find inner peace during chaotic times with the Kalm Zen Box

Mental Health Awareness Week

Beverages That may Reduce Risk of Death for Diabetics