Stress From Getting Older

I feel like my body is falling apart..hearing, vision.even my teeth are hurting. It is causing me sadness and stress, which isn't good for my blood pressure. does anyone have help for me?

Jasmine, I'm sorry to say that there is nothing you can do about getting old. There are many things you can do to make the process easier on your body. You MUST take steps to stay healthy and fit. In addition to exercising and eating well, you have to make a commitment to reducing stress inyour life. There are so many stresses we cannot avoid but there are ways of handling those stresses that are better for you. Hang in there and trust me on the food and exercise thing. It truly helps!

I understand what your saying. I look in the mirror and see someone else and dont like it one bit. Sure I try to look my best everyday -eating well -exercising thats all good for you but you just cant get away from how the years went so fast. Its something that we have to live with but its always there in the back of your mind. But dont stress too much we cant stop time so we make the most out of it in different ways. Try to keep yourself busy. Do something that you havent been able to do in the past -you cant stop time but you can make the most out of it if you try. Sherry