Stress Management Support Group

If not managed properly, stress can wreak havoc on your health. Share your experiences, questions, and tips with other members of our stress management group.


Newest Group Members

Robinxx
School and work
Cheezgrl0918
I love being a mom & wife <3 =)
Richie Rich
Prior military...now a Mr. Mom

Recent Discussions

Re: Stress From Getting Older
I understand what your saying. I look in the mirror and see someone else and dont like it one bit. Sure I try to look my best everyday -eating well -exercising thats all good for you but you just cant get away from how the years went so fast. Its somethin   Read more...
Posted by sherry 2008 on Fri Jan 2

Thanks for joining!
Hello all. I wanted to thank you guys for joining the Stress Management group. I thought it would be a good idea to write about the methods I'm trying to use to help relieve my stress. It's wonderful to read about what you guys do as well. I've already le   Read more...
Posted by stressless on Thu Jun 12

Re: Stress Management
Hi Natalie, much like you, music has been my savior throughout my life. My son bought me my first iPod late year and I'm having a blast learning how to download and upload my favorite songs. When the stress of a commute or a bad day at the office gets to    Read more...
Posted by stressless on Thu Jun 12

Re: Yoga fear
Thanks to your posts I've been able to sign up for a yoga class at the local gym. I'm in beginners Hatha yoga and I can't tell you how much I love it. I go once a week and have incorporated the breathing techniques into my morning exercise routine. I'm st   Read more...
Posted by stressless on Thu Jun 12

Re: Relationship Stress
David, I don't think I need to tell you that it's probably not a good start to be fighting all the time. Why put yourself through that? There are other people out there that I'm sure you'll get along with. If you've ever been in a healthy relationship, yo   Read more...
Posted by stressless on Thu Jun 12

Re: Stressed at WORK!
I agree with Natalie, you have to remove yourself from what's causing the stress for a little bit. You also need to put things into perspective. Take a deep breath and wait to respond to annoying emails, prepare for those stressful meetings ahead of time,   Read more...
Posted by stressless on Thu Jun 12

See more...

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