Insomnia + Original Articles

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem. Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem. The symptoms of depression and insomnia overlap and there's a direct relationship between the two.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here. Poor sleep and chronic pain often go hand-in-hand.  Millions of patients who live with fibromyalgia, arthritis, migraines, and other painful conditions have trouble falling or staying asleep because of their symptoms. The more sleep they lose, the more stressed and exhausted they feel and the more pain they experience.

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active. Healthcare, transportation, manufacturing workers, and public servants play a critical role in our society, often working in the wee hours of the morning when the rest of us are sound asleep. Working nights, early mornings, or rotating shifts can affect workers' health.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder. People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder. Insomnia disorder is common--affecting up to 30 percent of adults. Mental health experts generally define insomnia as difficulty initiating or maintaining sleep, waking too early, sleeping poorly, and reporting daytime impairment or distress.

We all experience the occasional night where we can’t seem to fall asleep or we toss and turn all night. It’s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit. We all experience the occasional evening where we can't seem to fall asleep or we toss and turn all night. It's frustrating, but generally not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins. Women today have more to do than ever before, juggling family, career, education, social, and community responsibilities.  The only time they have to relax is when their head hits the pillow.  You'd think with all the work they put into their day, sleep would come easily.

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts. Drinking alcohol makes you drowsy. Counting sheep makes you doze off. You can catch up on lost sleep over the weekend. When it comes to getting your Z's, it can be difficult separating fact from fiction. But according to experts, knowing the facts can help improve your sleep, reduce your disease risk, and boost your health.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need. Today, the average American gets about seven hours of sleep on weeknights and seven and a half hours of sleep on the weekends, according to the National Sleep Foundation. However, most experts recommend that adults get a minimum of eight hours' sleep a night.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night. "To sleep, perchance to dream." Shakespeare's famed words sound so tranquil, but if you've ever read Hamlet, you know the story's about to take a bad turn. For many Americans, sleep is also a maddening prospect representing hours of tossing and turning with little to show for it other than the eventual fatigue, irritability, and exhaustion.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living. Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.