Insomnia + Original Articles

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins. Women today have more to do than ever before, juggling family, career, education, social, and community responsibilities.  The only time they have to relax is when their head hits the pillow.  You'd think with all the work they put into their day, sleep would come easily.

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts. Drinking alcohol makes you drowsy. Counting sheep makes you doze off. You can catch up on lost sleep over the weekend. When it comes to getting your Z's, it can be difficult separating fact from fiction. But according to experts, knowing the facts can help improve your sleep, reduce your disease risk, and boost your health.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need. Today, the average American gets about seven hours of sleep on weeknights and seven and a half hours of sleep on the weekends, according to the National Sleep Foundation. However, most experts recommend that adults get a minimum of eight hours' sleep a night.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night. "To sleep, perchance to dream." Shakespeare's famed words sound so tranquil, but if you've ever read Hamlet, you know the story's about to take a bad turn. For many Americans, sleep is also a maddening prospectrepresenting hours of tossing and turning with little to show for it other than the eventual fatigue, irritability, and exhaustion.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living. Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.