Tricks To A Better Night's Sleep

So many of us have trouble falling asleep, so when Agapi Stassinopoulos, author of "Unbinding the Heart," appeared on Mondays With Marlo, she shared her techniques for calming down at bedtime. Agapi suggested seeing a nutritionist first. She also shared her personal techniques -- taking magnesium, drinking lavender camomile tea, taking a hot bath and making sure devices are outside of the bedroom.