Anxiety - Original Articles

Young Adults and Anxiety

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems.

Anxiety and Life Changes

We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem.

The Dangers of Self-Medicating

Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.

Are You Anxious All the Time? 10 Tips for Relief

While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.

8 Ways to Reduce Anxiety

Feeling anxious? Regain a sense of calm with these easy tips.

How to Become a More Positive Thinker

You have the power to change your attitude for the better.

7 Tips to Cope with Financial Stress

Money worries keeping you up at night? Follow these seven steps to help you relax and take control of your stress.

Aromatherapy: Help or Hype?

Learn what to expect from aromatherapy treatment.

Could You Have an Anxiety Disorder?

Are you constantly worrying? Do you have paralyzing phobias? You could have an anxiety disorder.

Heart Disease and Depression: What s the Link?

Depression has been linked to a higher likelihood of cardiovascular disease.

Heart Disease: Common Misdiagnosis

These conditions often have the same symptoms of heart attacks.

The Cities That Will Bring You Down

If you re thinking of moving, these cities might not be the best for your mood.

Easy Steps to Reduce Stress

Next time you feel stressed, try one or two of these tips to find a healthier and happier you.

Stress and Heartburn: What's the Link?

Learn more about this undeniable connection.

Can Exercise Banish Your Bad Mood?

Learn how fitness can have a positive effect on your mind.

Panic Disorder and Heart Health

See how this disorder that affects 6 million Americans can be a burden to your heart.

Natural Remedies for Depression

Some simple lifestyle changes can significantly improve your mood.

Don t Let Stress Take Away Your Breath

Stress and asthma...is there a connection?

Yoga: Improve Your Stress Management and Relaxation Skills

Sometimes escaping the daily grind doesn't require a tropical vacation.

10 Surefire Signs of Road Rage

Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs.

4 Diets That Bring You Down

We all feel a little bummed from time to time, but could your diet be the cause? Find out here.

5 Ways to Stay Happy During the Holidays

Although the holidays are supposed to be a time of joy, they can also be a time of stress and depression. Find out how you can avoid the holiday blues.

Is Stress Making You Fat?

If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit.

8 Scariest Drug Side Effects

Some drug side effects can be scarier than the diseases they're designed to treat.

Are You a Yo-Yo Dieter?

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

Are You Obsessed With Revenge?

When you've been wronged, can you forgive and forget, or do you need to exact revenge?

Is Your Child Overscheduled?

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child?

Are You a Workaholic?

An addiction to your job could compromise your health. Find out whether you're a workaholic, and get on the road to recovery.

10 Ways to Stop Worrying

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing.

Are You an Optimist or a Pessimist?

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.
Advertisement