Anxiety - Symptoms

How Does Stress Affect Your Brain?

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

The Stress and Longevity Connection

New research shows that your mental habits might be just as important as your physical habits when it comes to longevity.

Don't Let Chronic Pain Result in Social Isolation

When it hurts to be active, it's hard to stay connected. Read on to break free from pain's captivity.

Are You "Wired to Worry"?

Everyone worries occasionally. Some people, however, feel afraid when they really don't need to or experience anxiety at a level that's unreasonable for the threat they face.

How to Manage Your Chronic Illness-Related Depression

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

The Link between Mom's Symptoms and Her Child's Depression

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

No More Depression Symptoms? Are You in the Clear?

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

Could You Have Treatment-Resistant Depression?

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.

Bipolar Disorder vs. Borderline Personality Disorder

Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder.

5 Myths about Panic Disorders

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.

Could You Have Generalized Anxiety Disorder?

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.

Take a Deep Breath: How Breathing Can Remedy Anxiety

Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That s a smart move. Breathing is an effective way to tame the symptoms of anxiety.

7 Ways to Ensure You're Getting the Help You Need

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.

How to Help a Loved One Through a Traumatic Time

If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma.

5 Tips for Managing Your Bipolar Triggers

You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers.

Could You Have Selective Eating Disorder?

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

How Anxiety Affects Your Pain Symptoms

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.

Can You Turn Stress into a Good Thing?

Stress is inevitable and, although it generally gets a bad rap, sometimes stress can actually be a good thing.

Are You Paranoid or Just Cautious?

Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.

What to Do if You Wake-Up with a Panic Attack

A panic attack can happen anytime even when you re sleeping.

What to Do When Anxiety Keeps You Awake

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

The Expert's Take: Hoarding Part 1

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series.

How to Become a More Positive Thinker

You have the power to change your attitude for the better.

Could You Have an Anxiety Disorder?

Are you constantly worrying? Do you have paralyzing phobias? You could have an anxiety disorder.

Heart Disease and Depression: What s the Link?

Depression has been linked to a higher likelihood of cardiovascular disease.

Panic Disorder and Heart Health

See how this disorder that affects 6 million Americans can be a burden to your heart.

Don t Let Stress Take Away Your Breath

Stress and asthma...is there a connection?

10 Surefire Signs of Road Rage

Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs.

Is Stress Making You Fat?

If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit.
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