April 1-7, 2016 - Original Health Articles

10 Foods That Give You Energy

Tired of being tired all the time? Skip the second (or third) cup of coffee and start noshing on food. Real food. That’s your ticket to all-day energy: "A combination of carbohydrates, protein, and healthy fats provides the body with the nutrients and energy it needs," says QualityHealth’s Nutrition expert Alison Massey, RD, CDE, LDN, MS, Director of Diabetes Education at Mercy Medical Center in Baltimore.

Health Hero Jeanie Seashore Doesn't Let Diabetes Slow Her Down

Jeanie Seashore was a strong and active 38-year-old when she was diagnosed with diabetes. She fit the profile of neither the typical type 1 diabetes patient—a child or teenager—nor the average type 2 patient—overweight and older. How Symptoms Began...

Monthly Archive

Popular Health Centers