December 8-14, 2015 - Original Health Articles

The Link Between Depression and Physical Pain

Pain and depression often occur together, making it difficult to tell which one comes first. Therefore, if you’re affected by both problems, you may wonder whether your pain is causing your depression, or if your depression is causing the pain. In some cases, the answer could be a little of both.

5 Healthy and Easy-to-Make Muffin Tin Recipes

Muffins aren't the only thing you can make with a muffin tin. These healthy recipes are easy to make, portion controlled, and convenient to grab on the go. A Convenient Approach “Time remains one of the largest barriers to getting a healthy meal on the table for many busy families,” says Jennifer McDaniel, MS, RDN, CSSD, a spokesperson for the Academy of Nutrition & Dietetics.

A-to-Z Nutrition Glossary

Have you ever read a nutrition report or food label and stumbled over the meaning of a chemical name or scientific term? Let this alphabetical list of nutrition terms be your guide! Ascorbic acid is simply the chemical name for vitamin C. It is sometimes added to processed food products as a natural preservative.

The Worst Foods for Your Heart

The goals of heart-healthy eating include managing your weight, cholesterol levels, and blood pressure. But how do you do this? Health experts continue to fine-tune their recommendations, and here’s what the latest research reveals on fat, carbs, and the worst foods for your heart.

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