February 15-21, 2009 - Original Health Articles

If you spend enough time going from home to office to home, soon you'll find yourself dying for a long weekend, or even a month-long vacation. Anything to change the routine. But as we all know, travelling can come with a host of headaches. There's bumper-to-bumper traffic on the highway.

Have you experienced a negative reaction from something you ate? If so, you may wonder if you have a food allergy. A food allergy can be a serious condition that causes a host of symptoms that will make you feel miserable. But the good news is that food allergies are not nearly as common as most people think.

Stretching can bring relief. According to the Missouri Arthritis Rehabilitation Research and Training Center (MAARTC), exercise keeps joints flexible, strengthens muscles, and improves overall fitness and your ability to do daily activities. Stretches also help alleviate joint inflammation during flare-ups.

Heart disease is the No. 1 killer in the U.S.; in fact, according to the American Heart Association, 37 percent of those who suffer a heart attack will die within a year of its occurrence. But the sooner someone experiencing a cardiac event receives treatment, the better his or her chances of survival become.

About 20 million Americans suffer from asthma symptoms today, according to the American Lung Association.  And many of them experience a flair-up of symptoms when they engage in strenuous activity. Further, some people who don’t normally have asthma can even experience symptoms when they exercise.

Exercising with Asthma About 20 million Americans suffer from asthma symptoms today, according to the American Lung Association.  And many of them experience a flare-up of symptoms when they engage in strenuous activity. Further, some people who don’t normally have asthma can even experience symptoms when they exercise.

Exercising with Asthma About 20 million Americans suffer from asthma symptoms today, according to the American Lung Association.  And many of them experience a flair-up of symptoms when they engage in strenuous activity. Further, some people who don’t normally have asthma can even experience symptoms when they exercise.

If you've been carefully reading nutrition labels and making an effort to put healthier, more natural foods into your body, it stands to reason that you also may be rethinking the things you apply to the outside of your body-namely, your makeup, shampoo, conditioner, sunscreen and other cosmetics.

What woman hasn't admired the fresh, smooth skin on babies and children and wished she could have it back herself? While your skin naturally changes as you age, there's plenty you can do to keep it clear and youthful-looking. And you don't have to drop a bundle on fancy cosmetics and creams to do it.

If you've been carefully reading nutrition labels and making an effort to put healthier, more natural foods into your body, it stands to reason that you also may be rethinking the things you apply to the outside of your body-namely, your makeup, shampoo, conditioner, sunscreen and other cosmetics.

Is your asthma preventing you from participating in sports and other activities? Are your symptoms causing you to miss days of work or school? Do you use your rescue inhaler a few times a week? If you answered yes to one or more of these questions, you may want to talk to talk your doctor about trying one of the new once-a-day asthma medications.

If you've been under a lot of stress lately, you may feel your asthma symptoms kicking in with increased frequency. The fact is that challenges at work and home can be difficult to manage even without any health conditions to complicate things, but when you suffer from asthma, you can find yourself feeling even more overwhelmed and leaving you out of breath more easily.

Ever had a burning pain in the middle of your chest? How about a feeling that food is coming back up your throat, or an acidic taste in the back of the throat? What about an increasing pain behind the breastbone when you lie down or bend over? If so, you're one of the 60 million American adults who experiences heartburn at least one time each month.

Peanut allergy is the most common food allergy in the United States, affecting 1.5 million people, according to the American Academy of Allergy, Asthma and Immunology. And while some people only experience mild symptoms, others suffer much more serious consequences.

What do Halle Berry, Dick Clark, David Crosby, Jay Cutler, Aretha Franklin, Jerry Garcia, Mikhail Gorbachev, Nick Jonas, B.B King, Larry King, Elizabeth Taylor, and Neil Young have in common? They're all famous actors, actresses, musicians, or politicians-and they all had or have diabetes.

Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Health professionals are increasingly recommending hydrotherapy to treat pain, inflammation and stiffness associated with osteoarthritis (OA) and rheumatoid arthritis (RA). Just six weeks of water therapy improves mobility and function in people with osteoarthritis.

Many studies show that journaling can help you lose weight. From writing down what you eat to expressing your feelings.  According to a 2008 Kaiser Permanente study, keeping a food journal can help dieters double the number of pounds they lose. The American Journal of Preventive Medicine agrees, stating that according to their research, those who wrote down their meals six times per week lost twice as much weight as those who didn't.

If analgesic tablets or prescription painkillers aren't helping you manage your discomfort, it may be time to explore a more natural type of pain relief. There exists a range of therapies known as either complementary medicine (used in addition to traditional Western therapies) or alternative medicine (used in place of traditional Western therapies), and devotees have used them for conditions as minor as a headache and as major as cancer.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) suggests that anyone 45 year old or older consider being tested for diabetes. They place a strong recommendation on being tested if you're of age and also overweight. And since the Center for Disease Control and Prevention (CDC) puts the number of Americans that are obese at over two thirds the population, many of us should be concerned about our risk.

To sleep provides more than a chance to dream. Scientists are waking up to the fact that the right amount of shut-eye restores bones, gives the brain a much-needed break from the daily grind, and prevents a whole host of maladies, including heart disease.

With concerns about the arthritis epidemic in the future, health professionals want more people to be aware of ways to reduce the risk - read on to learn about a few. Quit smoking. There's little you can do about most risk factors for rheumatoid arthritis (RA) such as your sex (women are more likely to get it), age, or family history.

You probably know that taking a multivitamin can be good for your health, but do you know which one is right for you? According to Dr. Ann G. Kulze, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "there is perhaps no area of wellness that evokes more confusion and questions amongst consumers than what supplements they should or should not take.