January 8-14, 2010 - Original Health Articles

5 Ways Honey Can Heal You

Honey, one of nature's most natural and intense sweeteners, has been used for centuries as a home remedy for various ailments. In more recent years, science has confirmed what folk medicine has pretty much already proven: Honey heals. The color of honey, which ranges from pale amber to deep, dark brown, depends on the source of nectar.

Share Your Favorite Recipe

-US X-NONE X-NONE <![endif]--> At QualityHealth.com, we're all about healthy eating. That's why we'd love to hear about your favorite nutritious recipe. For your recipe to be considered, please include: Full ingredient list...

Peppermint Oil May Ease IBS Symptoms

An analysis of dozens of trials that looked at the effectiveness of peppermint oil, fiber and antispasmodic drugs in the treatment of irritable bowel syndrome (IBS), found that these older remedies were better at reducing the symptoms of IBS than newer medications.

How Body Shape and Asthma Are Related

If you're carrying around a few extra pounds these days, did you know that your weight could be to blame for your asthma symptoms? The connection between asthma and weight has long been recognized within the medical community, but the way these factors interrelate may be different than you'd expect.

Are You Anxious All the Time? 10 Tips for Relief

There's no denying that we live in a busy time. With the technological advances in communication, our lives along quickly and the demands on us are seemingly always high. Today, more than 40 million Americans are reported to be suffering from an anxiety disorder.

Better Health Results in a Better Sex Life

It's hard to get revved up for sex if you're not feeling well. Before you start blaming your less than vigorous libido on getting older or becoming disinterested in your partner, take a long, hard look at your health profile. Medications used to treat...

Salt and Stroke: Even a Little Might Be Too Much

A recent study published in the British Medical Journal could have you shaking the salt habit. According to the study, which examined the results of 13 studies involving more than 170,000 people over 12 years, consuming just an extra teaspoon of salt a day increases a person's risk of suffering a stroke by 23 percent and the risk of developing heart disease by 17 percent.

Would You Know If You Had a Stroke?

A stroke is sometimes referred to as a "brain attack" because stroke occurs when either blood flow to the brain is cut off due to a clot blocking an artery or by a rupture in an artery. When that happens, brain cells in the immediate area begin to die because they're not getting the oxygen and nutrients they need to function.

High-Fiber Diets May Interfere with Ovulation

Women who want to get pregnant are often among the healthiest eaters.&nbsp; They stock up on high-fiber foods such fruits, vegetables and whole grains so they'll be at their best for pregnancy.&nbsp; A new study however, suggests that a fiber-filled diet may actually cause some women to ovulate less; and this could be a factor in infertility.

Asthma and Altitude: What You Should Know

Do you already live in an area with higher elevation? If so, and if your asthma is well controlled, you may find that even going up a little higher than you're used to won't cause any major strain on your respiratory system. Experts say that some people with asthma who are used to high elevations may not experience any worsening of their symptoms even if the air quality changes a little when other asthma triggers are at a minimum.

How to Get Allergy Eye Relief

Allergy eyes (also known as allergic conjunctivitis) can occur when you're exposed to an allergy trigger that causes your body to release histamines and other chemicals into your blood stream. This can cause the blood vessels in your eyes to swell and can result in a host of eye symptoms.

Vitamin D and Heart Risk

Known as the "sunshine vitamin" because the body naturally manufacturers the vitamin after exposure to the sun, vitamin D is crucial in helping the body absorb calcium-critical in maintaining strong bones-and in keeping normal blood levels of calcium and phosphorus.

Top 5 Allergy Myths

These allergy facts are less true than you may have previously thought. Allergy Myth 1: Food allergies are a common problem affecting many children and adults in the United States. Truth: Much attention has been paid to the danger of food allergies today in order to raise awareness about their potential life-threatening nature.

Expert Advice: Pregnancy and Depression

Pregnancy can be a wonderful time in a woman's life. For many women however, pregnancy is marked by a struggle with depression. Research estimates that nearly 20 percent of pregnant women contend with depressive symptoms. Warning signs of depression can be especially difficult to spot during pregnancy because some of them resemble normal issues experienced by expectant mothers.

Frequent Moves in Childhood Tied to Teen Suicide Risk

Suicide is the third leading cause of death among teenagers. According to the National Institute of Mental Health (NIMH), the strongest risk factors for attempted suicide in teens are depression, substance abuse, and aggressive or disruptive behaviors.

5 Signs of Uterine Fibroids

Approximately 75 percent of women will develop uterine fibroids during or after her childbearing years.&nbsp; Most will never know they have them.&nbsp;&nbsp; Sometimes, however, uterine fibroids become troublemakers - causing pain, bleeding and rarely, infertility.

Differences Between Autism and Asperger's

Children with Asperger's differ from those with Autism in several ways.&nbsp; One major area of difference is verbal communication. Children with Asperger's usually exhibit normal language development. They score much higher on verbal performance intelligence tests.

Pneumonia and Diabetes

People with diabetes are about three times more likely than the rest of the population to die from influenza or pneumonia, reports the Federal Centers for Disease Control. People with diabetes, if they develop pneumonia, are more likely to be sicker longer and to go to the hospital, says the CDC.

Coping with Unusual Arthritis Symptoms

Chronic fatigue Almost all Rheumatoid Arthritis patients report long-lasting fatigue, described as "severe weariness and dramatic or overwhelming exhaustion attributed to inflammation." Chronic Fatigue Syndrome, another debilitating disease that produces similar symptoms, is also common in patients with Psoriatic Arthritis.

Dos and Don'ts of Washing Your Face

Your cleansing regimen can help keep you looking young&mdash;or add years to your appearance. Fortunately, there are ways to achieve optimal cleanliness without stripping your skin of essential oils. Face Washing 101 The biggest mistake most of us make is in washing too often.

How to Manage a Woman's Stress

Sure, you can't take your woman's stress away. However, you can often lift her spirits and make her feel better, experts say, by offering a sympathetic ear, solace, and an embrace. "I tell men, if you want to score points with her, you have to learn to just listen," says Ingrid Schweiger, Ph.

Coping with RA Medication Withdrawal

Many familiar narcotic painkillers, such as morphine, Percocet, Oxycontin, Demerol, Lortab, Vicodin, Codeine and Darvocet are effective at reducing or eliminating pain. The downside is that long-term use can cause physical dependency and potential withdrawal symptoms.

STDs: Myths vs. Facts

There's a lot of misinformation floating around about STDs these days, and it's a subject no one likes to broach with their teenager. Regardless of how uncomfortable it may be, it's a conversation that needs to happen, since teens who are sexually active are at high risk for an STD.

Cardio or Weights: Which is Better?

If the search for ultimate fitness came down to either cardio exercise or strength training, which would be the better choice? The answer may surprise you. People work out with different goals in mind.&nbsp; Some are looking for weight loss, some want cardiovascular fitness and some want to tone and build muscle.

Keep the Spark Alive in Your Relationship

All relationships get into ruts because, in part, we all need some degree of order. Eventually, we trade a little excitement for balance, calm and peace.&nbsp; But this sense of predictability and control extracts a price by dimming those sparks of love that brought you together.

Innocent Behaviors That Lead to Death

When you are out at a party enjoying a glass of wine, strategizing your next diet, or swallowing the seemingly innocent painkiller that your doctor prescribed, death may be the last thing on your mind. However, for some people, these innocent behaviors can unsuspectingly turn a corner toward harmful behavior, later leading to their death.

Turmeric for Breast Cancer Risk

Approximately six million women in the U.S. have used hormone replacement therapy (HRT) to treat the unpleasant symptoms of menopause. However, a combination of estrogen and progestin HRT may predispose women to develop progestin-accelerated breast cancer.

Understanding Referred Pain and Phantom Pain

Chronic pain affects nearly 100 million Americans, says recent estimates by pain experts. Sometimes the cause of chronic pain is clear and sometimes it is not. For instance, if pain is felt as a result of a chronic condition, such as arthritis, which produces painful inflammation in the joints, then the cause is clear.

Could Partial Fasting be the Solution?

Restricting calories, which is what we normally call dieting, is one of the most common ways people try to lose weight, but it can be extremely difficult to cut back enough on calories on a daily basis to make any headway.&nbsp; Researchers at the University of Illinois may have found a way to make it easier.

Life after a Kidney Transplant

The typical recipient of a donated kidney is hooked up to a dialysis machine a few times a week and may not feel too lively overall. After some time, the patient isn't not tethered to dialysis on a regular basis. So why don't people feel immediately euphoric? "Your body has to adjust to the new organ, and to all the medications that you are getting," says Blanca Sckell, MD an internist at Saint Vincent's Hospital in New York City and manager of the primary care program.

5 Health Risks to Avoid at the Gym

Did you know your gym could damage your health?&nbsp; From the sweaty gym equipment to the steamy locker rooms, you could end up with some nasty injuries and infections: 1) MRSA. You've heard about flesh eating bacteria?&nbsp; The Mayo Clinic explains that's&nbsp; "the Staphylococcus aureus bacteria - often called "staph.

Do Men Need to Do Cardio?

Believe it or not, some fitness professionals still insist that men don't need to do cardio. Maybe they know something that the American Heart Association and the Centers for Disease Control don't. So, throwing the skepticism aside, and keeping your overall health in the picture, we're going to stick with the recommendations of these two health care giants, among others.

Is This Drug the Answer to a Longer Life?

For centuries, people have dreamed of drinking from the fountain of youth, a legendary spring that supposedly turns back the clock for those who ingest its waters. No such fountain exists in reality, of course, but some scientists believe they may be a little closer to learning how to slow the aging process and increase lifespan thanks to several studies they're conducting.

Dark Chocolate for Stress

Not only have studies shown that eating dark chocolate can lower the risk of heart disease, lower blood pressure, relieve pain, and protect from skin cancer, a new study reports that eating dark chocolate may actually reduce your level of stress. In the study conducted by researchers at the Nestle Research Center in Lausanne, Switzerland and published in the Journal of Proteome Research, researchers looked at the effects of eating 1.

Monthly Archive

Popular Health Centers