June 8-14, 2009 - Original Health Articles

Most Filling Foods You Should Be Eating

Foods that are filling are said to have a high satiety value.  Satiety is the feeling of fullness at the end of a meal.  It's the feeling that tells you that you aren't hungry anymore.  Feeling full also helps control how much you eat at each meal and throughout the day.

How to Burn More Calories in Less Time

There's no instant way to lose weight.  It takes diligent work and dedication and won't happen overnight.  It took a while to gain that weight, right?  The good news is that there's no secret to weight loss success:  no magic pills, perfect food or sure-fire exercise fad.

Heat Treatments that Help Arthritis

Heat helps improve circulation and relaxes muscles. It also alleviates stiffness in your tendons and ligaments and helps to control pain. Some people experience more relief with hot treatments than others. Also, you'll probably find that some therapies improve your symptoms more than others.

A High Body Image Could Ruin Your Health

Studies on women and body image usually focus on unhealthy ideals, such as desires to be excessively thin or to have the "perfect" body. The obsession with being thin has a profound impact leading to conditions such as eating disorders, depression, or plastic surgery addiction.

5 Surprising Ways To Keep Your Teeth Healthy

Brush after meals, floss daily—you know the drill. When it comes to your teeth, there's nothing new to learn, right? Wrong. We've uncovered some surprising ways to boost your tooth health. Read on for your best-ever choppers: Embrace braces. They're not just for the preteen set anymore, and they're not just about vanity.

Long-term Relationships: How to Keep the Romance Alive

Most of us are in awe - or disbelief - when we hear that a couple has been married for 50 years or longer. These days few marriages, let alone relationships, last that long. For instance, according to the U.S. Census Bureau, 76 percent of men who married in 1955 to 1959 stayed married for at least 20 years, while only 58 percent of men who married in 1975 to 1979 stayed married as long.

Signs of Healthy Workplace: How Does Yours Measure Up?

Even in tough economic times companies that continue to invest in employees reap rewards for employers and employees, according to the American Psychological Association (APA). The findings were released at the APA's Psychologically Healthy Workplace Awards ceremony earlier this year.

Breaking News in Allergy Management

If you suffer from allergies, your symptoms can be stopping you from getting the most out of your daily activities. That's why constantly being on lookout for the best allergy management tips for the utmost effectiveness. The good news is that researchers are continually discovering new approaches to prevent and treat this chronic condition.

Senior Health: The Aging and Asthma Connection

Do you find yourself short of breath with chest tightness? Wheezing? Coughing at night? If you're reaching your golden years and find yourself experiencing a host of respiratory symptoms, you could be one of the many senior citizens dealing with asthma, even if you don't yet know it.

What Do Women Really Want in a Partner?

Not so long ago society was abuzz with the discovery that women preferred more feminine features in male partners - think Brad Pitt. Researches found that women associated less masculine features in a man - rounder face and fuller lips - with being a good husband and provider, a good parent, and emotionally supportive.

What To Do When Your Acid Reflux Tests Come Back Negative

You have the typical acid reflux symptom: heartburn. You have the typical indigestion symptoms: a sour stomach, pain in the upper abdomen or chest. You're regurgitating food and bitter liquid. You're producing excessive saliva. All signs point to acid reflux.

The Truth About Antidepressants and Sexual Dysfunction

It's a frustrating fact that the very medications people take to help lift their mood and feel better often create distress by causing sexual difficulties. People who previously enjoyed a satisfying sex life may suddenly experience problems, or sexual problems that were considered minor before now are major ones.

Are Buffets Sabotaging Your Diet?

Buffets offer a seemingly endless array of food choices and by paying one price you can eat all you want or all you're able.  While this may sound great, it can also be a recipe for disaster!  In order to get more for your money (and who doesn't want that?), you eat more than you normally would, which may mean more calories, more fat, more salt and more sugar.

Crohn's Meal Planning Tips

The key to meal planning being armed with information about what you should eat, and incorporating Crohn's-friendly recipes into your repertoire. When planning meals, think balanced. Select foods from the four major food groups: meat, fish or other protein source; diary; cereals and grains; and fruits and vegetables.

Flying with Nasal Allergies

If you suffer from nasal allergies, you know that many simple activities can feel more difficult when your head is full and clogged. And this can be magnified when you step on a plane to fly, since at 30,000 feet in the air it is even more difficult to control your environment and changes in air pressure in the cabin can make you miserable as the plane begins to climb.

4 Exotic Juices That Help Prevent Disease

There's a world beyond the same old apple and grape juice you've been buying for your family forever. Why not break out of your beverage rut and experiment with some of the more exotic flavors out there? Besides being tasty, many unusual juices are said to offer protection from disease.

Does Alcohol Affect Your Risk of Cancer?

In our society, alcohol has taken center stage in so many of our social activities. Occasional alcohol consumption is relatively harmless. However, if you've been imbibing frequently, you may be putting yourself at higher risk for developing cancer. How Does Alcohol Affect Your Risk for Cancer? Researchers suspect alcohol increases cancer risk in several ways—the actual risks vary by type of cancer.

Celebrities with Cancer

From First Ladies to top athletes to Hollywood's biggest entertainers-cancer has proven to be an equal-opportunity disease. Rather than retreating from the public eye, however, many have used their star power as a platform to raise awareness and money for cancer research.

Genetic Screening: Discovering Your Cancer Risk

Genetic screening determines your risk of developing certain cancers based on inherited genes that, when altered, are associated with cancer. The actual test is just a simple blood test. However, making the decision to be tested, and what to do with the results, is not simple at all.

Foods that Prevent Breast Cancer

The expression "you are what you eat" takes on new meaning when it comes to preventing breast and other cancers. Earlier this year, the American Institute of Cancer Research announced that about one third of the most common cancers in the United States are preventable through proper diet, physical activity and weight management.

Prevent Ovarian Cancer: What You Can Do

It sneaks up on unsuspecting women with little warning and is the fourth leading cause of death in women in United States. Ovarian cancer kills more women than all gynecological cancers combined. Despite these morbid facts, you can take steps and make lifestyle choices that lower your risk of becoming another statistic in the battle against ovarian cancer: Motherhood.

How to Perform a Self Breast Exam

Women can take their breast health into their own hands-literally-by performing regular self-breast exams (SBE). While you cannot detect all abnormalities this way, many women do find cancer tumors before their doctor does. Caught early, breast cancer is highly treatable.

Skin Cancer: What to Look For

While it does not get quite as much press as breast or prostate cancer, skin cancer is actually the most common form of cancer. Physicians diagnose about one million people with non-melanoma skin cancer every year and attribute about 90 percent of these cases to sun exposure.

Products That Protect Against Skin Cancer

Skin cancer is the most common type of cancer. In fact, more people develop skin cancer than breast, prostate, lung and colon cancer combined. The American Cancer Society attributes most cases of skin cancers to sun exposure. While it's impossible to avoid the sun-and you shouldn't-you can protect yourself from the sun's damaging rays.

Alternative and Complementary Medicine for Crohn's

Are you one of many Crohn's patients looking for ways other than drugs and surgery to treat your disease? If so, you are not alone. The use of Alternative and Complementary Medicine (CAM) therapies in preventing and treating disease is growing. Almost 40 percent of adults, particularly those over age 50, practice one or more forms of alternative medicine.

Symptoms of Colon Cancer: What to Look For

Colon cancer is the fourth most common type of cancer. The National Cancer Institute estimates that approximately 106,000 people will be diagnosed with colon cancer in 2009. The symptoms of colon cancer mirror those of other disorders, which may cause patients to delay seeking prompt medical attention.

Crohn's Affect on Muscles

Crohn's disease sometimes causes muscle achiness or weakness. There is no single or straightforward explanation for what causes weak muscles, which can make it frustrating to diagnose and treat. The most likely causes of muscle weakness in Crohn's patients seem to fall into two main categories: nutritional deficiencies and co-existing diseases.

Clostridium Difficile (CDF) and Crohn s: What s the Connection?

Our bodies are teeming with friendly microorganisms, especially our digestive tract. In a healthy person, the number of good microbes, which protect the body from harm, far exceeds bad microbes, such as bacteria and viruses. When something disrupts this delicate balance, however, it causes problems.

Crohn s Disease: Complications You Can Avoid

Unfortunately, complications from Crohn's disease are common. Knowing what to expect, however, helps you cope. Complications can be divided into two broad categories. Local complications directly affect the GI tract, while systemic complications occur in other parts of the body.

The Link between Celiac Disease and Crohn's

Both celiac disease and Crohn's are autoimmune diseases that primarily affect the intestines. In an autoimmune disease, the body's immune system over-reacts and attacks cells in the body as if they were foreign objects, such as bacteria or other toxins.

Are Your Sleep Habits Hurting Your Heart?

One in five Americans gets less than six hours of sleep a night, according to the National Sleep Foundation's 2009 Sleep in America poll. While that might be good news for the purveyors of caffeine, it could spell bad news for those who want to lower heart disease rates in the U.

Crohn s Affecting Your Love Life?

Is Crohn's affecting your love life? Chronic illness can affect numerous aspects of your life, including sexual relations. The good news is, however, that a satisfying love life is possible even if you have Crohn's disease. How does Crohn's affect your sex life? Research shows that most factors that may negatively affect your sex life are due to psychosocial factors, such as depression and self-image, rather than disease factors.

Caregiver Tips: Preventing Asthma Attacks

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Is Your Family Out of Shape?

Every parent wants to do their best to raise healthy, happy children.  More and more, we're discovering that the key is fitness--that winning combination of healthy eating and exercise that keeps our body, mind and spirit working at full capacity.

Is Gestational Diabetes Preventable?

Gestational diabetes is one of the most common complications of pregnancy often resulting in high birth weights. It not only affects the mother during pregnancy but it also puts them at a greater risk for developing type 2 diabetes later in life. Unfortunately gestational diabetes is treated reactively rather than preventatively.

Is Swimming Pool Chlorine Aggravating Your Asthma?

You know that swimming is good for you, right? While this was certainly considered true in the not so distant past, some researchers now say that you may have to adjust your views once you get all of the facts. In fact, the latest research says that your swimming habits can make a big difference in how your body reacts.

Surprisingly Heart-Healthy Hobbies

Sure, knitting and scrapbooking are popular and afford a great creative outlet, but let's face it-they don't offer much in the way of physical activity, which many of us sorely need. According to the Centers for Disease Control and Prevention, only about 30 percent of adults report being physically active in their free time, a number that seems to be in decline, an article in the June issue of the American Journal of Medicine reports.

Walking Is Healthier Than You May Think

Simple walking packs a serious punch in health benefits.  Walking requires minimal preparation, equipment or time to tally up miles of healthy perks. Once you've laced up your shoes, and donned your iPod, you can expect  30-minute walk to help you lose weight, prevent cancer, diabetes and heart disease, ward off depression, tone muscles, prevent bone loss, hip fracture and gall stone attacks, increase good cholesterol and decrease impotence, insomnia and stress levels.

Genetic Markers for Arthritis

Rheumatoid arthritis affects about 1.3 million Americans. Women are more likely to have this chronic autoimmune disease than men at a rate of 70 per cent compared to 30 per cent. When you have RA your immune system doesn't function properly. White blood cells that normally protect your body from infection start to attack your body's healthy tissue, mistaking it for a foreign invader.

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