November 22-30, 2013 - Original Health Articles

25 Ways to Get Your Family to Eat More Vegetables

Nutrition experts say the best diets include 5 to 13 servings of vegetables every day. But how do you get that message across to kids and other family members, who might not agree? Well, you can sneak veggies into food. But there are ways to inspire kids, and adults, to eat them on their own.

Nanomedicine: New Options for Cancer Patients

Nanomedicine is the use of nanotechnology to prevent, diagnose, or treat disease, and nanotechnology is the manipulation of matter on a very small scale. The National Nanotechnology Initiative defines it as "science, engineering, and technology conducted at the nanoscale, or between 1 and 100 nanometers.

4 Steps to Finding Your Perfect Fitness Plan

If you routinely join a gym and then let your membership lapse, or set your alarm clock with good intentions but end up hitting the snooze button more often than not, don't feel bad. It may be that you just haven't found the fitness routine that fits.

Healthy Kitchen: What's in, What's Out?

While you don't have to ban any of these food items completely, it no longer makes good nutritional sense to rely on them as everyday staples. Luckily, there are healthful substitutions for these tried-and-true ingredients. OUT: All-Purpose Flour IN:...

Your Guide to "Me Time"

Busy people are great at checking items off their to-do lists of work, family, and community responsibilities. At the end of the day, they have a happy boss and clients, well-cared-for family and friends, and an exhausting sense that somebody's been neglected.

10 Ways to Streamline Your Morning Routine

The secret to being a morning person? Use a "less is more" approach when getting ready to walk out the door. You'll save a minute here, a minute there and before you know it, you're ready to go. Give these ten tips a try: 1. Dress for success. Keep it simple.

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