November 15-21, 2014 - Original Health Articles

The 6 Worst Diet & Exercise Trends of 2014

In today’s very fast-paced world, most people expect immediate results when it comes to diet and exercise. As a result, a number of fad diets and dramatic athletic routines are all the rage—but can people really count on drastic approaches to get healthful and long-term results? In most cases, the answer is no, according to Janet Brill, PhD, RDN, CSSD, FAND, a Pennsylvania-based nutritionist and author of several books about nutrition and exercise.

15 Ways to Protect Yourself From Winter's Biggest Health Threats

Whether you love snow and frosty weather or you'd be happy if you never saw the white stuff again, winter can be a challenging season when it comes to your health. From colds and flu to the strains and sprains that can happen in an instant as you shovel the driveway, dig out the car, or walk on icy sidewalks, winter requires you to take some extra precautions to stay safe and healthy.

What's the Best Way to Wake Up?

If you’re not one who wakens naturally with the sun, chipper, cheery, and ready to greet the day, you might think you have to resort to extreme measures to make sure you get out of bed on time. But starting your day with an annoying blast from your alarm clock isn’t your only option.

Monthly Archive

Popular Health Centers