September 22-30, 2007 - Original Health Articles

6 Shape-Up Secrets for Fitness-Phobes

For many of us, the word "workout" conjures images of profuse sweat, intense pain, and utter confusion. The good news: You don't have to be a natural exercise enthusiast to get in shape. Even the biggest couch potatoes can learn to love exercise. Just follow these six simple tips.

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