Children's Health and Parenting - Original Articles

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk.

The 4 Most Common Youth Sports Injuries

A guide for parents, coaches, and kids.

Candy Games Linked to Unhealthy Food Choices

A study shows that kids consume more candy when they play food-themed video games.

The Health Risks of Vaping

It may seem like a healthier alternative to cigarettes, but experts remain unconvinced.

What You Should Know About Enterovirus D68

You ve probably heard about the recent enterovirus D68 (EV-D68) outbreak. Should you be concerned?

PANDAS: A Puzzling Illness in Children

Parents should be aware of this unusual but serious condition.

Preventing Substance Abuse in Children with ADHD

What parents need to know.

7 Habits That Can Harm Your Kids' Health

From too much tech time to too little sleep, here s a look at some habits that are having an adverse affect on your child s health and how to nix these tendencies.

Head Alert: Recognizing Concussions in Children and Young Adults

Concussions in children and teens are not uncommon, especially among student athletes. Learn how to recognize signs of a concussion, and what to do in case one occurs.

Chubby Kids, Overweight Adults? Stopping Obesity Before it Starts

A new study suggests being overweight in early childhood is linked to obesity later in life. Learn more about the findings and how you can keep your kids at a healthy weight.

4 Ways to Prevent Getting a Cold

The average adult gets between two and four colds each year, and upper respiratory infections can take 10 days to get over. Here s four tips to ward off illness.

12 Foods That Are Dangerous for Dogs

While many of us give our pups a treat from the table every now and then, these foods should always be off limits.

Cold or Flu? 10 Ways to Feel Better Fast

Ten tried-and-true home remedies for those days when cold and flu symptoms have you feeling miserable.

The Long Shadow of Child Abuse

Why victims of child abuse can find themselves struggling with mental health issues decades later.

5 Ways to Wane Wheezing in Asthma

The whistling sound someone with asthma makes? It's an indication their airways are restricted. Learn what causes breathing difficulty, how to treat it, and how to prevent flare-ups.

It Is Not Possible to Be Obese and Healthy, Study Shows

Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.

Top Tips to Help Your Child Manage Food Allergies

Don't let your child feel like a food allergy is holding them back. Learn how to be the advocate they need with these key strategies.

Cure for Cat Allergies? Scientists Are Getting Close

Scientists have discovered why a protein causes allergic reactions to cat dander. Their research promises to pave a path to prevention for many cat allergy sufferers.

9 Safety Tips for Skiing, Snowboarding, and Sledding

Snowy terrain brings wintertime fun for "kids" of all ages. Preschoolers as well as retirees can partake in skiing, snowboarding, and sledding, which are very safe activities when done correctly. Avoid unnecessary trips to the emergency room by taking these precautions.

An Extensive Guide to the Flu Vaccine: What You Need to Know

Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.

How to Avoid an Asthma Attack When You Have a Cold

Make sure your cold is just about coughing and sneezing, not wheezing.

Why Do Schools Send Home "Fat" Letters?

Reading, writing, and arithmetic are core subjects in schools. But in some districts, students' weights are being studied as well. Learn more about this heated topic.

5 Ways to Practice Common-Cold Etiquette

Colds happen. But passing them along to someone else doesn't have to.

25 Ways to Get Your Family to Eat More Vegetables

Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.

All About Pink Eye

What are the symptoms? How is it treated? Read on for the facts about this contagious eye infection.

8 Ways to Soothe a Sore Throat

No Rx needed! Here are great remedies that bring relief fast.

Is Homeschooling Right for Your Family?

More and more families are choosing to homeschool their kids. Here's what you need to know about this type of education and how to get started, if interested.

8 Easy Tips for Organizing Your Medicine Cabinet

Follow this handy guide so you're fully prepared when minor injuries and illnesses strike.

The Link Between Folic Acid and Autism

If you're considering having a baby, you'll want to ask your doctor about folic acid and its potential role in preventing autism.

How Effective Is the Flu Shot, Really?

The Centers for Disease Control (CDC) recommends that everyone six months and older get the flu shot annually. But does the vaccination truly prevent the virus?

The Upside to Sibling Rivalry

Did you know all those arguments and disagreements can actually provide opportunity for growth? Here's why.

5 Skincare FAQs

Read on for solutions to five of your biggest skincare concerns.

Letting Go of Your Teen: Why It's Important

He craves more independence, but you aren't ready to give up control. Unfortunately, this kind of interference on your part can endanger your child's development, among other things.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

5 Life Lessons to Share With Teens

Now that you're older and wiser, you may want to pass on what you've learned to the teens in your life.

Are Poisonous Plants Growing in Your Garden?

Some popular plants pose a health threat to your kids and pets. Here's how to keep your family safe.

5 Dangerous Teen Fads You Need to Know About

These actions have serious consequences, including death. Here are the crucial facts.

Are Touch Screens Bad for Your Toddler?

The jury's still out, but it may pay to limit screen time for young tykes. Learn more.

Learning Disabilities: Early Diagnosis Is Key

Recognizing the signs sooner than later can help kids thrive in school.

How Often Do You Replace Your Toothbrush?

An old toothbrush can put you at risk for cavities and other oral issues. Here's how to know when to toss that brush.

Could Motherhood Cause OCD?

Find out why new moms are at increased risk and how to get help.

Mono Myths and Facts

When it comes to the so-called "kissing disease," it can be hard to separate fact from fiction. Get the right information right here from a medical professional.

Birthmark Basics: What Is a Hemangioma?

Whether your child has a strawberry birthmark, stork bite, or angel kiss, get the real facts behind this common kind of birthmark.

Is Type 1 Diabetes in Your Family?

New screening techniques help identify siblings and other family members at risk for developing type 1 diabetes.

New Models for Primary Care

The U.S. is facing a shortage of primary care physicians. Could your health care end up being affected?

When Doctor Doesn't Know Best

The U.S. is facing a shortage of primary care physicians. Could your health care end up being affected?

When Your Diabetic Child Goes to College

Follow these guidelines to help ensure your child s smooth and safe transition into university life.

Unlock the Mystery of Adolescent Sleep Patterns

Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.

Spina Bifida: Prevention Tips

The most common birth defect in the U.S., spina bifida can be permanently disabling. But it's also highly preventable. Here's what you need to know.

Don't Let Your Anxiety Affect Your Child

Research suggests that children of parents who suffer from anxiety have a higher chance of developing the disorder. Awareness is the first step in reducing your child's risk.

How to Protect Your Family From Pneumonia

Here's what you need to know about this inflammatory lung disease, from causes and symptoms to treatments and prevention tips.

Blended Families: The Challenges and the Rewards

While changes to family structure require adjustment for everyone involved, these guidelines can help blended families work out their growing pains and live together successfully.

What You Need to Know About Shingles

Once you have chickenpox, you won't get them again, right? Not quite. You could develop shingles, a painful skin condition caused by the same virus as chickenpox.

Attitudes Towards Overweight MDs

Does your doctor's appearance affect your impression of his medical skills?

Type 1 Diabetes: Should You Test Your Kids?

Learn the benefits of determining heightened risk for diabetes in young people, and one way to get screened.

Chromosomal Disorders: Get the Facts

By understanding the science behind chromosomal disorders, researchers have a better chance of preventing certain genetic disorders. Here's a cheat sheet for the rest of us.

What Exactly Are Gene Mutations?

Genetic mutations are associated with many conditions including cystic fibrosis, sickle cell anemia, Tay-Sachs disease, and cancer. As scientists continue to understand the nature of gene mutations, they'll learn how to prevent and treat these types of diseases.

Got Aspartame? Milk May Soon Include Sweeteners

The dairy industry wants to add aspartame (a sugar substitute) to milk so that kids will drink more of the calcium-rich beverage. But can milk that's artificially sweetened still be called milk? Learn more about the current dairy debate.

Your Child With Hemophilia

Precautionary measures taken at home, and an appropriate treatment plan developed with your child's physician, can help make this chronic blood disorder manageable.

The Facts About Childhood Leukemia

It's a frightening topic. Fortunately, huge strides have been made in treatment, and a majority of cases go into remission.

An Introduction to Scoliosis

Simply defined, scoliosis is a sideways curve of the spine. Here's how the condition is treated.

The Dangers of Bath Salts

Here's what parents need to know about this easily accessible drug that teens are using to get high.

Diagnosed With Lactose Intolerance? Tips to Cope

Just because you can't tolerate dairy products doesn't mean you can't find delicious substitutes. Here are five tips for dealing with the digestive woe.

The Dried Fruit Question: To Eat or Not to Eat?

Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.

Myths About Being Pregnant (or a New Mommy)

You'll hear lots of advice if you're pregnant or a new mom, but not all of it is correct. We'll help you sort the facts from the folklore.

Tips for Holding a Successful Family Meeting

This communication tool can help your family unit thrive. Here's how to organize a successful session.

Bullying Behavior: How to Keep Your Child Safe

From the school yard to cyberspace, here's how recognize bullying in all its forms and how to teach your child the best ways to respond.

Top 5 Diet Mistakes

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Ouch! How to Handle a Paper Cut

It happens to everyone... and it hurts! Here's what to do when you or a loved one gets a paper cut.

Home Safety: Prevention and First Aid for Burns

How to treat burns at home, and how to know when medical attention is needed.

The Mysteries of Twin Communication

Learn the science behind this phenomenon.

10 Ways to Help Your Child Avoid Obesity

It's never too soon to begin teaching your child about good nutrition and other important lifestyle habits.

Mononucleosis: Learn the Basics

This common virus can last for weeks, or even months, and may leave you feeling exhausted. Learn how to deal with the symptoms.

Meningitis: Know the Facts

Be aware of the warning signs of this potentially deadly disease.

How to Prepare for the Death of a Pet

When the dreaded day comes that you have to say goodbye, having a plan in place can help ease the burden of your loss.

Kitchen Wisdom: Food Dos and Don'ts for Raising Healthy Kids

Good news from the CDC: Children appear to be slimming down. And healthy meals at home are playing a big role. Read on as experts weigh in on what foods to include, and exclude, from the grocery list.

The Health Risks of Caffeine for Kids

Experts warn that too much caffeine can be dangerous for children, who have less ability to process the stimulant.

Milk Allergy or Intolerance: What's the Difference?

Symptoms of lactose intolerance and an allergic reaction to milk are different. Here's how to tell them apart and what it means for you if you have to forgo dairy products for either reason.

Growing Up With Cows Helps Kids Breathe Easier

Children who live on dairy farms and drink unpasteurized milk appear to have immunity against asthma and allergies. New findings help identify why this is the case.

Could Your Child Be Nutritionally Deficient?

In a country where obesity is a growing problem, so is the issue of poor nutrition. What are some of the most common nutritonal deficiencies, and how can you ensure your child's getting enough of what she needs?

Your Daughter's First Gynecologic Visit: What You Both Need to Know

Understanding how the appointment will go can help alleviate any worries for you and her.

What You Need to Know About Melamine

Will serving food on melamine plates make your family sick? It's possible. Read on for potential dangers of this budget-friendly tableware.

Hearing Problems in Toddlers: Diagnosis and Treatment

The first three years of life are vital for language development, and the sooner intervention begins, the better the chances of normal speech later.

9 Activities for Indoor Family Fun

Stuck inside with "nothing to do"? Your family will have a blast dancing, storytelling, and writing letters to long-distance relatives.

Your Month-by-Month Guide to Getting the Best Buys

You don't have to be be an extreme couponer to shop smart. Read on for tips on how to score great deals all year 'round.

The Secret to Surviving Allergy Season

One simple step will help reduce allergy symptoms: Removing your clothes when you come in from outside. Here's why.

Acute vs. Chronic Sinusitis: Understand Your Condition

For many, sinusitis means uncomfortable symptoms that may require the right treatment to overcome.

How to Be a Good Grandparent

Congratulations! You're a grandparent! Don't be nervous; you'll be a natural. Here are a few ideas to help you in your new role.

Could Your Child Have Mono?

If your child has a sore throat and an achy head, and appears excessively tired, it's time to make an appointment with your pediatrician.

How to Tell If Your Toddler Needs Glasses

It s hard to know if your little one is having vision problems. Here, we share some telltale signs.

Exercise: An Additional Treatment for ADHD?

Typically, medication and therapy have been the go-treatments for ADHD. Now researchers are saying that exercise may provide some benefits as well.

Type 2 Diabetes in Kids: 6 New Management Guidelines

New rules provided by the American Association of Pediatrics may make managing diabetes easier on your child.

Coming Clean About "Good" Germs, "Bad" Germs, and Childhood Allergies

Can children be too clean? Some researchers say yes, and believe that an overemphasis on hygiene could be to blame for the rise in allergies among kids today.

7 Natural Remedies for the Flu

Did you know some of the best fixes for flu-related symptoms can be found right in your home?

Easy-Access Drugs That Teens Abuse

Your teen's "high" may be as close as your medicine cabinet.

Meningitis Outbreaks: How to Protect Your Family

If meningitis strikes in your community or at your child's school, you'll want to know these tips by heart.

Help Your Child Cope With Dyslexia

Emotional support and opportunities for achievement are important for children with this learning disorder. Here's how you can help.

Top Nutrition Tips for Tweens

Two dietitians offer advice to help you steer your kids toward healthy food choices.

6 Easy Ways to Conserve Water

You're good to the environment. You recycle, you reduce, you reuse. What else can you do? These six small ideas can make a big impact.

Banking Baby's Cord Blood: What You Need to Know

If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.

Sippy Cups May Be to Blame for Kids' Cavities

Dentists are urging parents to say "so long" to sippy cups for their children.

5 Myths About Down Syndrome, Debunked

Abby Braithwaite speaks about the joys and challenges of raising a child with Down syndrome and helps to dispel the stigmas.

How to Prevent Nighttime Panic Attacks

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.

Should You Trust Your Tap Water?

Communities are required by law to deliver safe water to residents. Yet, illnesses caused by water contamination are still fairly commonplace. What can you do to protect yourself and your family?

Breastfeeding in Public: How to Have a Better Experience

When you decide to breastfeed, everyone has an opinion. But you can manage intrusions and unsolicited advice without losing your cool.

10 Home Safety Tips for People With Epilepsy

From installing carpets to ensuring doors open outward, learn how to reduce the risk of injury.

Putting Your Pet on a Diet: A Vet's Top Tips

How much activity should your overweight pet engage in? What does a diet look like for a dog or a cat? Veterinarian Rich Goldstein answers these questions and more.

What Your Parents Got Wrong About Food

It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.

New Developments in Down Syndrome Research

Promising treatments on the horizon may help improve the cognitive abilities of those with Down syndrome.

Your Guide to Juvenile Arthritis

Arthritis doesn t just affect adults. Many children have this chronic condition, too.

6 Myths About Down Syndrome

While most individuals with Down syndrome enjoy happy, fulfilling lives, much misinformation surrounds this genetic condition.

In Search of Dr. Right? Look for These Qualities

When choosing a new physician, consider credentials, bedside manner, and whether or not she participates in your insurance plan.

How Social Situations Affect Your Child's Food Allergies

If your child has a food allergy, her risk of suffering a reaction may increase as she gets older. Here's why.

Growing Your Family? Tips to Help a Jealous Sibling

Expecting a new addition to the family? These tips will help ensure your newest bundle of joy doesn t send your firstborn into a tailspin.

How to Protect Yourself From Meningitis

There are steps you can take to avoid contracting this serious illness. Here's what you need to know.

The Benefits of Music Therapy for Autism

This approach may help improve language comprehension, social behaviors, and motor skills in children with autism.

Brush Up Your Teeth Cleaning Skills

Oral health is key. Make sure your brushing is bringing the best results.

Is Organic Meat Healthier?

Hormone-free meat from humanely-raised animals has surprising benefits.

5 Childhood Conditions You Can Correct in Adulthood

From a lazy eye to a speech disorder, it's not too late to address that issue that's been with you since you were a kid. Learn how.

Are You Allergic to Your Laundry?

Far from a tame activity, doing the wash presents a plethora of potential allergy triggers.

Rice With a Side of Arsenic

A new study finds carcinogens in rice. Is there enough detected to cause widespread concern?

The Food Poisoning Threat

Incorporating these tips into how you eat, shop, and store food will reduce the likelihood of food-borne illnesses in your home.

The Problem of Teens and "Sexting"

This risky behavior affects teens nationwide. Find out how and what to do.

Health Risks in the Wake of a Hurricane

What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy?

Trauma After the Storm

In the wake of Sandy, be aware of the psychological impact such a disaster can bring.

6 Common School-Spread Sicknesses

Kids bring home more than just homework. Here's how to deal with the germs and the bugs.

Prevent the "Toasted Skin Syndrome" Mistake

If used incorrectly, one luxury car feature could do permanent damage to your skin.

Natural Homemade Hair Fixes

Treat your hair to healthy solutions that really work and save money when you make your own treatments.

5 Bizarre Sleep Behaviors

Have you experienced these? Some are notable but harmless and others could require medical treatment.

Don't Make These Germ-Filled Mistakes

You probably visit public restrooms, the bank, or a coffee shop nearly every day. Disinfect and prevent the spread of germs and illnesses with these simple tips.

Why Is Whooping Cough Back?

With around 18,000 new cases this year, health experts are calling the outbreak the most serious in 50 years. Here's how to protect your family.

Here's Why You Sneeze, Cough, Hiccup, and Burp

You do them every day, but what's the real deal behind these bodily functions?

The Sepsis Epidemic

An estimated 750,000 Americans get sepsis each year and 28 and 50 percent will die from the infection. Who's at risk for sepsis, and what can be done to prevent it?

Is Generic Food Worth the Savings?

You see generics and store brands at your supermarket and you may wonder if those products measure up. Here's the scoop.

Morning vs. Night Shower: Which Is Better?

A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.

If You Need to Give Up a Pet Due to Allergies

It's so hard to give up your furry family member due to serious allergies. Make sure your pet goes to the right home.

AIDS: How to Talk to Kids and What They Should Know

An infectious disease specialist interprets the latest statistics and provides tips for talking to youngsters about the disease.

The Debate: Cholesterol Screening for Kids, Necessary or Not?

The American Academy of Pediatrics has updated its guidelines. What are the pros and cons of these recommendations?

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Hand Sanitizer: The Good, the Bad, and the Ugly

Keeping your hands clean is key, but using hand sanitizer isn't always the best option.

5 Germy Things You Touch Every Day

It's enough to make your skin crawl. They're teeming with bacteria and viruses, and you probably touched at least one of them today.

5 High-Risk Spots for Food Allergies

Dangers can lurk anywhere from the ball game to the dentist's office. Here's how to protect yourself.

Pet Perks for Asthma-Free Children

Researchers have found that pets, often the cause of bothersome allergy symptoms, can play a vital role in preventing childhood asthma.

6 Natural Remedies for Nausea

Soothe your stomach with these simple solutions.

Minor Car Accidents Can Equal Major Injuries

If you drive or ride in a car, read this. And share it with those you love.

Top 5 Household Dangers for Pets

Some of the biggest threats to your pet's health and safety could already be in your home and yard.

Successfully Sleep Under the Stars

Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.

More Than Just Fiber for Digestive Health

For your best digestive health, there are additional nutrients that can help.

What to Believe When Health Claims Conflict

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.

Is Sunshine the Best Way to Get Healthy Vitamin D?

Vitamin D is essential for your health, and most of us don't get enough. But is it safe to increase your dose through sunshine?

Questions About Asthma Meds During Pregnancy

What are the risks on both sides? And what are the latest findings?

Diesel Fumes Do Contribute to Cancer

It's used to everything from trucks to generators, but it's now clear diesel fumes are tied to cancer. What can you do about it?

Are Canned Foods Health Hazards?

This may make you think twice about consuming the canned items in your pantry.

Best Treatments for Autism

What are the cutting-edge options for speech, behavioral, and development treatments?

Poison Control 101: How to Keep Kids Safe

It can happen in an instant. Learn how to prevent accidental poisoning and get key tips on what to do in an emergency.

Traumatic Brain Injury: Causes, Symptoms, Treatment

It can result from a car accident or even a bad fall. Here's what you should know.

Your Adult Child With Disabilities: A Caregiving Guide

Here's how to find helpful resources and know the right questions to ask.

Brain Freeze: The Science Behind It

If you've ever experienced a piercing headache from drinking or eating something cold, you'll want to know why it happens and how to prevent it.

How to Be a Healthy Father and Grandfather

Being there for your kids and grandkids is likely high on your list of priorities. Here's how to do it.

Summertime Activities to Get Kids Moving

"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.

How to Help a Child Cope With Loss

Three key points should be considered when discussing death with children.

Eating Disorders: Not Only for the Young

Women over 50 are among a growing population preoccupied with weight loss and body image.

Health by the Numbers: Children's Health

As kids grow and change, so, too, do their physical and emotional needs. Here's a look at children's health by the numbers.

Contact Dermatitis? Yes, You Can Get It This Way

Take a look at five surprising causes for this common irritating skin condition.

Nightmares vs. Night Terrors: How Are They Different?

If your loved one suffers from scary sleep disturbances, here are facts you should know.

How Safe Is Your Cookware?

Copper, aluminum, ceramic, and more. It's time to take a closer look at the pots and pans you're using each day.

Risks and Benefits of Raw Dairy

Is raw dairy a cure-all or a danger to be avoided? When it comes to this heated debate, both sides are passionate.

Best Shower Schedule for Better Sleep

If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in.

Why You Should Exercise in the Morning

Not an early bird? Take a look at these benefits before you roll over and go back to sleep.

How to Recognize Impetigo

This bacterial skin condition is becoming more common. Here's how to detect and treat it.

Teen Health: Top Issues That Are Overlooked

These serious issues require medical attention. Here's how to recognize the problem and get it addressed.

4 Healthy Dinners Under $5

Don't dine out at a restaurant that hurts your bank account and your waistline. Eat in with these recipes that are light on your diet and on your wallet.

Health by the Numbers: Caregiving

As the average life span continues to increase, more people are requiring caregivers in their later years. Here's a look at the trend by the numbers.

Health by the Numbers: Epilepsy

With the right treatment, most individuals with epilepsy can live normal, happy lives. Here's a look at the disease by the numbers.

No Crest for the Antibacterial Wave

You know the old saying, if it sounds too good to be true, it probably is? We might want to apply this truism to the idea that using antibacterial cleaners reduces the spread of illness.

Owning Your Own Future

Planning for your retirement is exciting and perhaps a bit intimidating. Here's what to consider.

Your Teen is Going Vegetarian: What Now?

Dealing with a vegetarian in a household of carnivores can be challenging, but rest assured, everyone can co-exist peacefully.

Help Your Teen Cope With Anxiety

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

Cancer Vaccine Progress

Scientists are at work on a vaccine that would prevent the development of cancer cells in the body. Get the update.

How to Get More Vitamin D

Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.

Do Your Guests Bring Allergens Along?

You don't have to become antisocial to minimize incidental allergy triggers.

Are Heart Murmurs Harmful?

While some heart murmurs are minor, others may signify a serious health issue. Here are the facts.

Autism and Obesity: What Are the Facts?

There's a lot of misinformation and fear surrounding autism. Here are just the facts about autism and obesity for expecting moms and the children themselves.

Diabetes and High Cholesterol: A Dangerous Duo

Diabetes plus high cholesterol can present unique challenges. Address your double diagnosis.

Asthma Inhalers: Which One Is Best for You?

When it comes to asthma inhalers, there are two distinct types to know.

Get Rid of Common Warts the Right Way

These unsightly growths are harmless, but they can be painful and highly contagious. Here's how to treat them.

If Your Guest Is Allergic to Your Pet

Here's how to prep when you welcome someone who is prone to cough, sneeze, itch, and even have an asthma attack because of your pet.

Chicken Pox Vaccine: Right for Your Child?

Here are the essentials to consider when deciding if your little one should be vaccinated.

Headaches 101

Headaches are among the most common pain symptoms in the world. Learn about the different types of headaches and what causes them.

A Dozen Healthy Family Ideas for Breakfast, Lunch, and Snacks

Breakfast may be the most important meal of the day for your family, but lunch is important too, not to mention snacks. Here are essential nutrition tips from a top expert.

How to Improve Your Morning Routine

Mornings are hectic. This checklist has quick and easy ideas you can start incorporating into your routine to day.

5 Great Sick-Day Foods

Stuck at home with a cold? Find comfort with these soothing foods.

5 Time-Wasters That Burn Calories

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

7 Bipolar Disorder Myths—Busted

When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

A Guide to Type 2 Diabetes

About 90 percent of the more than 25 million U.S. children and adults affected by diabetes have type 2 diabetes. Find out more about this growing epidemic, from risk factors to treatment options.

ADHD in the Classroom

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities.

Warding Off Skin Cancer

Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk.

How to Get Rid of Lice: The Bug Stops Here

There are plenty of effective ways to let these uninvited guests know they're not welcome.

ADHD and Obesity: What's the Connection?

A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.

8 Ways to Prevent Holiday Weight Gain

Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.

The Germiest Public Places You Go Every Day

Public places are magnets for germs that cause the flu, viruses, and other illnesses. But that doesn't mean you have to stay home to avoid being exposed. Learn where the germs roam so you can take the right precautions.

4 Easy Ways to Fight the Flu

There are several steps you can take to reduce your risk of infection.

5 Ways to Help Your Child Succeed

Learn important strategies to help your child flourish in the classroom and beyond.

Allergy-Proof Your Home

Allergens can attack almost anywhere, including your own home. Follow these tips to reduce your risk.

Are You a Perfectionist?

Get the top eight signs, and learn how to break the cycle.

Give Your Fridge a Makeover

With these six easy tips, you can transform your refrigerator and your health.

Social Anxiety vs. Shyness

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.

What Does "Zero Trans Fats" Really Mean?

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

Adult ADHD Survival Tips

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.

Should You Call in Sick?

How sick is too sick for work? Follow our cold and flu guidelines.

Suffering in Silence: Women and ADHD

Millions of women and girls are affected by ADHD, but they're rarely diagnosed. Learn how to spot the symptoms.

Taking Your Child to the Hospital?

Care for your child with confidence with these 10 tips.

12 Tips for an Allergy-Free Vacation

How to keep allergies and asthma from traveling with you.

6 Easy Ways to Beat the Heat

Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.

Avoiding Classroom Allergies and Asthma

10 back-to-school tips.

Probiotics: Beneficial Bacteria

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Roadmap for Eldercare Options

Understand your choices for better decision-making.

Sure Shot? Understanding the Flu Vaccine

Are you thinking about getting a flu vaccination this year? Learn about the risks and rewards.

Should You Watch TV Before Bed?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

Before You Bring Your New Pet Home

So you're ready to adopt a pet? Before you open your home to a furry friend, find out exactly what you need to have in place.

How to Have a Healthy Pet

Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.

Southern Home Cooking Lightens Up

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

Finding the Emotional Benefits in Adversity

Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?

Treat Your Child's Flu: Dos and Don'ts

While some flu treatments may help your little one feel better, others could be downright dangerous. Here s important advice from a pediatrics expert.

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Apple Cider Vinegar: Is It a Super Tonic?

Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.

How Safe Are Food Preservatives?

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.

Oppositional Defiant Disorder: Could Your Child Have This?

While some disobedience is a normal part of a child's development, overly troubling behavior is not. Watch out for these signs.

Emotional Benefits of Being a Working Mom

Balancing office and home life can create conflicts between demands and stress from both sides. But there may also be healthy benefits to working outside the home.

10 Healthy, Kid-Friendly Kitchen Must-Haves

Almond butter. Sweet potatoes. Avocados. Jicama. Keeping foods like these on hand will help your child look at healthy eating as less of a chore and more of a choice.

How Safe Is Your Child's Apple Juice?

Recent tests of arsenic levels in some popular apple juice brands have many parents restricting their kids' consumption or even banning this staple entirely from their homes. Overreaction or justified behavior?

7 Health Tips From the Teacher

Success in the classroom starts at home. Here's how to ensure your child is physically and emotionally prepared to take on the school day.

Breakfast Cereal Basics: Nutritional Dos and Don ts

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

Migraines: Different Symptoms for Adults and Children

Up to10 percent of children under 18 suffer from migraines, but many go undiagnosed. Here are the migraine symptoms children most often experience.

Does Candy Affect Your Personality?

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?

Pick a Pepper for Nutrition

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Should Kids Be Screened for High Cholesterol?

Get the experts' take on this much debated matter of the heart.

Type 1 Diabetes: When a Child Is Diagnosed

If your child has been diagnosed with type 1 diabetes, you might feel concerned about how to help her manage and monitor her blood sugar daily. But there are things you can do to make it easier for you, her, and the whole family.

6 Ways to Encourage Your Child to Share

Sharing doesn't come easy to kids but some simple tactics can help make it bearable, and even fun, for your little one.

Is Your Child's Brown Bag Lunch Safe to Eat?

Here are recommendations that will keep your child's brown bag from spoiling, and possibly making her sick.

5 Pre-Bedtime Snack Ideas

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

How to Talk to Kids About Arthritis

Children have a strong radar for change, and if they don't know what's going on, they can easily become anxious and disturbed. Difficult as it may be, the best thing you can do is communicate information about your condition, and how it affects them, in a way that helps put their minds at ease.

5 First-Aid Essentials for Your Purse

What's one thing you never want to leave home without? A first-aid kit. When scrapes, stings, bumps, and boo-boos happen, make sure you have what you need to treat the injury right away.

Facebook Friends and Brain Function: A Positive Relationship?

The debate rages on as to whether social networking sites isolate people or contribute to global connectedness. One new study's results offer an interesting perspective.

Do Violent Video Games Make Kids Violent?

Violent video games have been blamed for school shootings, increases in bullying, and violence towards women. What do the experts have to say?

The Truth About Mouthwash

There are many known benefits to using mouthwash, but if yours has too much of this common ingredient, this daily routine can reverse the health of your teeth and gums.

The Best Way to Store Groceries at Home

Learn how to keep the food you buy fresh and safe to eat.

The Sexual Downsides for Dads

Most men cite becoming a dad as one of the best moments of their lives. That said, research shows that fatherhood has a definite sexual downside. Read on to find out what it is and how to avoid it.

Antibiotics Making You Sick? Foods to Eat and Avoid

If antibiotics are making you nauseated, eating the right foods and staying away from the wrong ones can help you feel better.

Can Sleep Deprivation Change Your Personality?

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

5 Tips for Buying Safe, High-Quality Food

Food safety issues make headlines far too often. Here's how to help ensure you're feeding your family safe, high-quality food.

Fortified or Natural: What's Better?

Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies. But are they an ideal replacement?

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Popcorn, Peanuts, and Pretzels: Healthy Snacks or Harmful Nibbles?

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

5 Key Nutrients for Bone Health

The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton. Here's a rundown of the top nutrients you need for a fit frame.

How to Cope With the Loss of a Pet

A study conducted at the University of Hawaii's animal science department of 106 pet owners found that almost a third experienced grief that lasted six months or more after their pet's death. Twelve percent reported that their grief caused major disruptions in their lives.

How to Soothe Your Teething Baby

While the process of teething can be painful, there are steps you can take to soothe your baby's sore gums and help her be more comfortable.

Cancer Trends Today

While cancer treatments continue to become more effective and targeted, the number of people diagnosed with cancer is on the rise. Understand the high-level trends and how they could affect you.

12 Tips for Traveling With Food Allergies

Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too.

Teens, Driving, and Texting: A Fatal Mix

It's imperative to communicate effectively with your teen about the dangers of texting and driving. But how to get the message through? Here's what to do.

The Risks of Cell Phone Obsession

The typical smartphone user checks his phone an average of 34 times per day. What s more, many people who compulsively check their cellphones are unaware that they are doing it.

Scars: Causes, Types, Prevention, and Treatment

Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.

How to Handle National Grief

Here are tips for working through grief in a healthy way when it involves an entire community.

3 Ways to Scratch Cat Allergies

You love your cat with all your heart, but if you suffer from pet allergies, the object of your affection could cause episodes of sneezing, coughing, itching, and wheezing. If the misery is more than you can bear, know that you can take action.

How Smoking Causes Cancer

You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good.

Early Music Boosts Mental Sharpness for Life

Researchers have found a link between musical training in childhood and mental acuity in old age. Here's how to add music to your family's life.

5 Keys to Raising Emotionally Healthy Kids

Strong parenting and emotional well-being are closely connected. Dr. Gerald Newmark, author of the book "How to Raise Emotionally Healthy Children," offers his top child-rearing strategies.

Tooth Sensitivity: Getting to the Root of It

Learn about the most common causes, plus get tips on how to fix this common problem.

5 Ways to Keep Asthma From Making You Sick

The cool, crisp days of autumn can be a refreshing treat after a hot, humid summer. Yet with the change of season also comes an increased risk of illness that can lead to fall asthma.

8 Food Allergy Safety Tips to Organize Your Kitchen

When you have food allergies, organizing your kitchen and other food storage areas isn't just convenient it's essential.

Why You Crave Sugar

If you're craving sugar, the problem may be more serious than merely trying to satisfy an occasional sweet tooth. You may be addicted to sugar.

Cancer Support Groups: Why and How They Help

One study found that support groups improved cancer survivors' mood, pain, symptom control, and social functioning. Here's what to consider in order to find a support group that works for you.

What You Should Know About Genetically Modified Foods

Genetically modified (GM) or engineered, foods have been scientifically altered to develop more desirable traits. These traits might include better resistance to destructive insects in the field, or increased nutritional value.

A Difficult Childhood and How You Handle Stress Now

New research reveals possible reasons why some folks sweat the small stuff and others go with the flow.

Hula-Hooping: Not Just Child's Play

Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.

What Can Reiki Do for You?

While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.

Learning to Cope After the Death of a Child

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.

20 Ways to Drink More Water

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

Wake Up to the Truth Behind Sleepwalking

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

Body Pillow Basics

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

9 Ways to Treat a Sunburn

That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough. The good news is that it's temporary and treatable.

Living With Asperger Syndrome

It's estimated that more than 400,000 families in the U.S. have a child with Asperger Syndrome. The disorder affects more boys than girls and is most often diagnosed between the ages of 5 and 9. Here's what you should know about this common disorder.

BPA in Canned Foods: What You Should Know

BPA is used in the production of some hard plastics and the plastic-like linings of many metal cans used to package foods and beverages. Since BPA leaches out of the plastic and into the contents of the can when exposed to heat, there is wide concern about its toxic effect.

Twitching in Your Sleep: Why Does It Happen?

There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.

Do Cell Phones Cause Cancer?

You've heard they do. You've heard they don't. So, what are the experts saying about the real risk?

How Hammocks Help You Sleep

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

Become Your Baby's Favorite Chef

Why should you make your own baby food? Let's see, it's generally more nutritious, less costly, and it takes hardly any effort to get started.

UVA and UVB Rays: What's the Difference?

What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions?

Enrich Your Life: How to Become a Volunteer

Volunteering can be one of the most enriching and satisfying experiences of your life. Here's how to get started.

Ready, Set, Summer! 6 Toddler Safety Smarts

Summer is here and the living is easy, unless you're the parent of a toddler, that is. Since little ones love exploring with their hands and their mouths, there are some extra safety hazards you should be aware of before releasing your child into the wild.

Could Your Family Use a Personal Chef?

For a growing number of families (couples and singles, too), personal chefs are becoming as common and indispensable as housekeepers. They're the answer to "What's for dinner?"

BPA Plastic: 7 Safety Steps

Keeping safe from toxic chemicals is no easy task these days. Here are practical steps you can take to minimize exposure.

How to Choose a Safe and Reusable Water Bottle

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Are You at Risk for a Drug Allergy?

Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy.

How Doctors Determine an Asthma Diagnosis

You're wheezing, coughing, and short of breath, but could it really be asthma? Learn how doctors go about diagnosing this chronic condition.

The Latest Sunscreen Guidelines

When you apply sunscreens that say "broad spectrum," "sweat-resistant," or "SPF 100," are you truly getting the protection you paid for? These new sunscreen regulations can help you make the right choice to protect yourself.

6 Tips to Make Your Doctor's Appointment More Productive

Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office.

New Tool Accurately Predicts Kids' Food Allergies

Researchers at the University College Cork have developed a new device to detect three major types of food allergies in children, within seconds.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Birthmarks: Facts vs. Myths

Most of us have some kind of birthmark, whether it's a tiny spot no one ever sees or a prominent port-wine stain. But very few of us know the facts about these marks and if they carry any associated risks. Here are some birthmark FAQs and clarifications of common misconceptions.

What You Should Know About Food Expiration Dates

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.

Give Back: Volunteer to Help Kids

Giving a little bit of your self can make an enormous difference in the life of a sick child. Here are some ideas to get you started.

Ghrelin: The Hunger Hormone

Here's what researchers know about this mysterious chemical messenger that appears to have such a profound and direct effect on one's ability to lose weight.

How Depression Affects Your Sleep

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Is the Western Diet to Blame for Type 2 Diabetes?

What and how you eat could be hazardous to your health.

6 Sun Smarts for Babies and Toddlers

Skin cancer is the most common form of cancer in the U.S. So, when fresh air and sunshine beckons your family outside to play, be sure to pack sunscreen along with your diapers, snacks, and other essentials. Here's all you need to know.

New Food Plate Guidelines: Healthy Eating Made Easy

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

4 Tips for Healthy Multiples

Raising more than one? Multiples have special health concerns.

The Link between Mom's Symptoms and Her Child's Depression

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

Cooking After a Diabetes Diagnosis

Here's how to prepare delicious food that works for the diabetic in your life and doesn't leave anyone feeling deprived.

Teen in Need of Losing Weight? Get a Dog

A new study finds that teens with dogs log more exercise per week as compared to their canine-free counterparts.

Basal Cell Carcinoma: Causes, Symptoms, Treatments

Did you know that basal cell carcinoma is the most common kind of cancer in America? It can ravage your skin and even cause disfiguration if not treated properly. Be sure you know how to detect and deal with signs of this skin cancer.

What's Behind Munchausen Syndrome by Proxy?

When a parent makes her own child ill in order to receive sympathy and attention from health-care professionals, it is one of the most harmful forms of child abuse.

7 Ways to Weather Allergies While Camping

Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy.

Too-Heavy Backpacks and Kids' Back Health

Some parents are rightfully concerned about the consequences of kids carrying too heavy backpacks. Here's what you can do.

Melatonin: Safe Solution for Sleepless Kids?

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

Get Your Picky Eater to Eat Breakfast

The importance of a nutritious breakfast can't be overstated and that means you might need to get creative.

Breaking the Fast-Food Cycle

Experts warn that our national eating habits come at a price. Here, a guide to healthy eating on the go.

In Utero and Infant Exposure to X-Rays

What precautions should you consider when it comes to these radiation risks?

Car Seat Update: Backwards Is Better

The American Academy of Pediatrics recently updated its recommendations for car seats. Here's why and what you need to know to keep your little ones safe in the car.

Take the Diabetes Risk Test Today

Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check.

Cruciferous Vegetables Are Prevention Powerhouses

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

Do This and Keep Your Brain Sharp

There are many reasons to take on this challenge, and mental acuity is probably at the bottom of the list. But that doesn't diminish the brain benefits it can confer.

Health Concerns: How to Keep Family Updated

The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey.

Adjust Your Family's Food Attitude

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

C. Difficile: Risks and Complications

Clostridium difficile (more commonly known as C. diff) is a serious bacterium that can wreak havoc on your digestive system, causing a range of ailments from severe diarrhea to life-threatening colon inflammation.

Secondhand Smoke and Kids: How Much Is Too Much?

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

The Not-So-Sweet Truth About Teens and Sugar

Your teen's daily consumption of what seems like a bottomless pit of sugar might seem harmless now, but that very behavior can put her heart at risk later on in life. Thankfully, you can put a stop to this.

Your Bad Habits: Don't Hand Them Down

While it's true that as kids get older you have less influence on them as parents, don't discount your role in modeling good (and bad) behavior. While what you say to them may sometimes fall on deaf ears, what you do will certainly be noticed.

How to Advocate for Your ADHD Child

Getting the support and help you need from school can be an overwhelming experience. Here's where to start.

Potty Training 101: What's Normal and What's Not?

What to expect when you're expecting your little one to get out of diapers and onto the potty.

Can Drinking Milk Reduce Your Risk of Colon Cancer?

Recall the days of your childhood. Does it involve you drinking a half pint of milk each day at school? If so, it can have a tremendous impact on whether or not you're at risk for colon cancer.

When Should You Keep Them Home?

It's never fun when your child has to stay home sick, but here are some interesting findings about when it might be better to build up immunity. And a cheat sheet for when they need to be home.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

The Link Between Traffic and Asthma

If you live near a busy roadway and find yourself short of breath or constantly wheezing, your address could be to blame.

Is the Flu Good for Asthma?

It might be difficult to imagine anything good coming out of the dreadful flu. But researchers have discovered that early exposure to the influenza virus may heighten the immune system's ability to prevent asthma later in life.

How to Be Head-to-Toe Clean

America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Here's how to remain fresh and clean without going overboard.

Today's Cancer Trends

If you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update from the National Cancer Institute.

Just Got Over Being Sick? What to Keep and What to Toss

Germs thrive in saliva, mucous, stomach acids, and other body fluids. Regardless of how good you are about personal hygiene when you're sick, chances are you're going to spew a few germs.

Winter Family Fitness

Here are 10-plus-one ways to keep your family moving when it's too cold to play outside.

Why are Childhood Allergies so Common?

It's nothing to sneeze at. Millions of kids suffer from allergies and asthma. Here are some of the reasons why.

Recognizing Binge Eating in Kids and Teens

When food replaces personal relationships or when overeating is a response to stress or depression, a potentially life-threatening situation can occur.

Sports Concussion Risks for Girls and Boys

ER visits for concussions are on the rise but that's not all, research shows concussion risks, and symptoms, differ for girls and boys.

Add "Nature's Wonder Food" to Your Life

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Your Family's Health: Make a New Start

Adopt these 10 simple healthy habits now and give your family's wellness a boost.

Could You Have Selective Eating Disorder?

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.

Withholding Insulin for Weight Loss

Understand the scary truth behind diabulimia, the diabetic eating disorder.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

Separation Anxiety or Something More?

Learning what's behind school anxiety is the first step toward correcting the problem.

The Sweetest Cough Suppressant for Kids

When it comes to treating your child's persistent cough, one effective treatment option might already be in your kitchen cabinet.

Diabetes: 10 Year Trend

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

Wake Up to Asthma Control

You brush your teeth first thing every day, then probably savor a piping hot cup of coffee. But do you also make your asthma control steps an essential part of your morning too?

What's Your Baby Thinking?

The infant mind could be the "most powerful learning machine in the universe."

What's Stressing Kids Out?

The main problem may be that parents don't recognize the symptoms of stress in their kids.

Stressed Out Kids: What Parents Can Do

Here are tips to help your child identify stress and strategies to cope with it. Try adopting them yourself--they work for adults.

Choosing the Right Pump and Glucose Meter

They're not much bigger than your iPod and they can make managing your diabetes much easier than it used to be. So learning all about blood glucose meters and insulin pumps is crucial to good diabetes management.

Anorexia Treatment Breakthrough

The disease kills about one in every 10 patients but the results of a new study could change the way they are treated and improve survival rates.

Obsessed with Order or OCD?

Does he like to arrange toys by size or color or count the same object over and over again? Some children like order and find routines comforting. But when these behaviors start interfering with daily life, there may be reason to worry.

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

How to Cope When You Have No Health Insurance

If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable?

Baby on Board: Be Car-Seat-Safety Savvy

While seven out of 10 children are improperly restrained, using child safety seats the right way could reduce fatal injury by 71 percent for infants and 54 percent for toddlers ages 1 through 4.

Overcoming Family Issues for Bipolar Parents

Parenting certainly has challenges. So when a parent has a mental illness such as bipolar disorder, it adds another whole dimension to the family dynamics.

Overweight and Healthy?

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.

Multiple Medications Danger Zone

Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S.

Skull Deformities in Infants

Most babies' misshapen heads round out within the first few weeks after birth, but some do not and require intervention.

Nasal Irrigation: A Logical Remedy for Congestion?

This hygienic practice gently flushes the nasal cavity in order to remove excess mucus and debris from the sinuses.

How to Treat Your Child's Strains and Sprains

You can often treat simple strains and sprains yourself in the comfort of your home, as long as you've ruled out a broken bone.

Does Spanking Leave Emotional Scars?

While a high percentage of U.S. parents admit to regularly spanking their children, this practice is actually illegal in 24 countries. What's in the best interest of kids?

How to Save a Child's Life

Here is choking first aid that everyone should know.

Coping When Your Child Has Cancer

The news that your child has cancer can be overwhelming. Here's where to start.

Help Your Child Deal with a Critically Ill Sibling

When one of your children is critically ill, his sibling may need some extra love and attention, too.

The Flu: What to Watch Out for

On average 5 to 20 percent of the U.S. populations gets the flu and more than 200, 000 people are hospitalized from flu-related complications. How to avoid and treat the flu.

When Young Adults Get Type 2 Diabetes

Type 2 diabetes, once considered a disease of the old, is turning up more often than ever before in younger people, but there is some good news.

Preventing a Milk Protein Allergy

It may be too late for you to eliminate your milk protein allergies, but one study says it might not be too late for your newborn baby.

Sleep Deprivation and Teen Depression

If your teenager seems depressed, the problem could be in the bedroom.

Help Your Teen Sleep Right

8 tips to help your teens get their Z's.

How to Encourage Cognitive Development in Kids

Playing hide and seek isn't just fun for young children, it's good for their brains. Though toddlers develop cognitively at a faster pace than infants, brain development is an ongoing process that begins before birth.

Trusted Asthma Tips

We asked parents of children with asthma to give us their best asthma-care tips. From freezing your pillows to sharing a written action plan with your school, moms responded with creative, take-charge solutions.

5 Common Congenital Heart Defects

Congenital cardiovascular defects, ranging from mild to severe, occur in about one percent of all live births, or approximately eight out of every 1,000 births, and are the most common congenital malformation in newborns.

Oversee Your Child's Contact Lens Safety

Contact lenses may seem harmless, but many children today end up in the emergency room because they don't perform important maintenance steps.

Are Public Restrooms Making You Sick?

There are some simple steps you can take to make sure you don't become a walking biohazard, regardless of the state of the public bathroom you find yourself in.

Celiac Disease: Is Your Child At Increased Risk?

Did you know that if your child was born by caesarean section, she could be at increased risk for celiac disease?

Could Your Child Have Tourette Syndrome?

Tics are common in childhood. When they continue and occur in conjunction with other repetitive patterns, they could be signs of a condition called Tourette Syndrome.

Childhood Leukemia: Signs and Symptoms

If your child had leukemia, would you know it?

5 Reasons Antidepressants are Not the Best Choice

Antidepressants are one of the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they re not always the best choice for some people.

When School Causes Tension or Migraine Headaches

Headaches are quite common among school-age children and adolescents and school-related stress can set them off.

Why Asthma Rates Peak in September

Fall can come with pleasures like football, apple picking, or going back to school. But it can also mean asthma symptoms so severe that hospitals report record-high ER visits in September.

Early Puberty in Young Girls on the Rise: What it Means for Your Daughter

Puberty often surprises parents and young girls and can be exciting at times, but what if it comes to 2nd and 3rd graders?

How to Soothe Your Child s Aches and Pains

It can be hard to determine if your child is attempting to delay lights out during bed time or if she is in serious pain. Read on to see when you should worry about your child's aches and pain.

How to Handle Disturbing Dreams

For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts.

The Link between ADHD and Sleep Disorders

Sleep disorders are also commonly reported in adults with ADHD. Brain researchers are working hard to find out why.

Sex Education vs. Abstinence-Only Education

Here, how each form of education performs when trying to fight teen pregnancy and STDs.

Long Term Health Issues Surrounding ADHD

It can be difficult to deal with a child with ADHD. And although stimulants cannot cure ADHD, they can certainly help control behavior. But are these stimulants actually harming your child?

What You Can Do to Prevent Sudden Infant Death Syndrome

Sudden infant death syndrome. It s every parent s worst nightmare. A seemingly healthy baby dies suddenly without explanation--leaving the family stricken with grief and confusion. See how you can prevent this tragedy.

Tips for a Healthy and Safe School Year

Bittersweet about your kids going back to school after a long summer? Helping them stay healthy and safe for school will ease the transition.

How to Protect Your Child from Head Injuries

Babies fall, toddlers trip over whatever is in their way, preschoolers climb where they shouldn't, and older kids fall off bikes. Despite attempts to keep them safe, accidents still happen. Thankfully, most head injuries are minor. Here is how you can assess the injury and keep your little one sound.

Banishing Dirt and Germs Indoors May Be Safer and Easier Than You Think

Recent findings by the US Environmental Protection Agency found that air inside the home may be more polluted than outdoor air, because of toxins contained in common cleaning solutions.

How to Remove a Splinter

Does your child panic when he gets a splinter? The good news is that you don't have to have a surgeon's steady hands to remove one. You just need to know what techniques will be the most successful for the situation at hand (or foot).

The Top 10 Food Choking Hazards for Kids

While the danger of swallowing small objects certainly exists for young kids, food, from hot dogs and candies to certain fruits and raw vegetables, is one of the biggest choking risks for kids.

ADHD in Children: One of the Harmful Effects of Pesticides?

New Harvard Study shows a potential link between pesticide exposure in children and Attention Deficit Hyperactivity Disorder (ADHD) but more research is still needed.

Dad Can Get Postpartum Depression Too

Think that only new moms can get depression after childbirth? New research says it's not that simple.

What You Should Know about Your Child and Mental Health Issues

Learn when to be alarmed about your child's misbehavior and if it can be linked to a mental health illness.

How to Beat the Post-Baby Sexual Slump

How new moms can rev up an appetite for romance.

5 Itchy Rashes

Though they look disturbing and make your child uncomfortable, childhood rashes are very common and can be caused by a number of factors. The good news is that many of them are easy to treat and won t put your child in any danger.

6 Rules for Washing Fruits and Vegetables

Fruits and vegetables are some of the healthiest foods you can eat unless they're contaminated with dirt, pesticides, or harmful bacteria. So before you take your first bite, make sure you follow these six steps.

5 Ways Music Benefits Kids

When your child sings along with her favorite song, she s probably enjoying herself a great deal as she exercises her vocal chords. But did you know that engaging in music can also help make her smarter, calmer, and happier, too?

The Growing Problem of Type 2 Diabetes and Kids

You may think of diabetes as a disease that mainly affects adults. But did you know that a growing number of children are also being diagnosed with this condition?

Calcium-Rich Foods Can Do a Child's Body Good

You know the saying, "Milk does the body good." But do you know how this fact can best translate into your own child's meals and snacks?

Could Your Child Have Mono? Know What to Look For

Mononucleosis, also known as the kissing disease, can be easily confused with other common childhood illnesses.

The Science Behind Nosebleeds

Most of the time, a bloody nose is just a messy nuisance. Occasionally, however it can signal more serious medical conditions.

Calcium and Kids: What You Need to Know

You know the saying, "Milk does the body good." But do you know just how this fact can best translate into your own child's meals and snacks?

Does an Autism Cure Exist?

If you've recently learned that your child has autism, you may feel overwhelmed by this diagnosis and wonder if there s any cure. And while this is a controversial topic, some people believe that the answer may be yes, thanks to recent research efforts exploring this very question.

Hope for a Peanut Allergy Treatment

Got a child with a peanut allergy? If so, you know all too well the serious risks that go along with it. While this condition can be life threatening, researchers have recently discovered that it might be successfully treated in some cases. Find out how.

Screening Young Athletes for Heart Problems

You've probably heard the tragic story: a young and seemingly healthy student athlete suddenly drops dead on the playing field. Every year, close to 100 young lives are lost in this way, and cardiac arrest is usually to blame.

5 Ways your TV is Slowly Killing You

Research suggests that your TV-viewing habit can be a deadly pastime.

Does Your Child Need Nutritional Supplements?

In an ideal world, you would have a balanced dinner on the table every night and your child would eat every bite. But despite your best attempts, life often gets in the way, and your child ends up missing some important nutrients. That's when multivitamins may be needed to help fill in the gaps.

Celebrities with Tourette Syndrome

You may be surprised to learn that some of your favorite athletes and celebrities have a condition called Tourette Syndrome, a neurological disorder characterized by repetitive, involuntary movements and vocalizations.

Overcoming Media Influence on Children and their Weight

Flip through any fashion magazine and you're sure to find an array of beautiful, thin, celebrities gracing the glossy pages. But while they may be pretty to look at, do you worry about what message such idealized images are sending to your child or teen?

Unlocking a Medical Mystery: Stuttering

Research reveals three genetic mutations are in brain cells of people who stutter.

Eating Healthy on a Budget

If you re committed to sticking to a healthy diet, don t let the current economic climate throw you off course. There are plenty of ways to watch your waistline, health, and budget at the same time.

The Expert's Take: Adult vs. Child Hoarding

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 2 of her weekly series.

Can You Teach Your Child Empathy?

You can teach your child empathy. But you might be surprised by exactly how this quality is passed on, and also what it means for your youngster's well being.

The Link Between Weight and MS

Did you know that your teenager's weight today could affect her risk of getting multiple sclerosis, or MS, later in life?

Prescription Drug Abuse: A Growing Problem

If you ever worry that your child might be abusing prescription drugs, you're certainly not alone. But the dangers may be more real than you think.

The Effects of Bullying on Your Child s Health

If your child is the victim of a bully at school or in your neighborhood, did you realize that the effects may be taking a toll not just on his psyche but also on his health, too? For years parents have told kids who were bullied to stand up for themselves and fight back. But now the experts recognize that this advice may not be enough to help children at the mercy of their peers.

Five Healthy and Delicious Kids Snacks

As the weather heats up, so will your child's desire for ice cream and other fattening treats. But you don t have to forgo his balanced diet in order to incorporate some appealing foods and drinks. The key is to help your family choose wisely from an array of yummy and nutritious things to eat.

When Eating Disorders Don't Fit the Mold

If your child had an eating disorder, you would like to think that you would recognize the signs, but unfortunately, that isn't always the case.

Birth Month and Sports

Did you know that the month in which your child is born could impact how successful he ll be on the athletic field?

Depression and Self-Mutilation

Several new therapeutic methods exist that are designed to help teens learn healthier ways to cope with emotional stress.

Could Your Teen Be at Risk for Gang Activity?

Current surveys indicate that approximately seven percent of teens throughout the United States admit to being gang members. Further, approximately 20 percent of teens personally know someone who has been killed or injured by gang members.

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy, or CBT, teaches patients strategies, and provides tools, for dealing with stress and unhealthy thoughts. Unlike traditional therapy, which can last for years, CBT is generally a short-term treatment.

Strep and OCD: Surprising Connections

Strep throat is a painful condition experienced by most children, but sometimes symptoms aren't limited to the throat.

Teens and High Cholesterol: A Rising Problem

Do you believe that high cholesterol is a condition that only affects adults? If so, you might be surprised to know that the problem can actually start quite young.

Banning Junk Food at School

If you try to make sure your child eats a balanced diet but feel like you re always fighting a losing battle, new legislation that would ban junk food at school might make your ears perk up.

11 Healthy Halloween Ideas

Help your kids enjoy the year's spookiest night without sacrificing nutrition.

Kids Who Exercise May Do Better in School

Did you know that encouraging your child to go outside to play can be a step towards helping her do better in school?

Could Your Child's Sleep Deprivation and Health Be Related?

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

Juvenile Detention, Recidivism, and Mental Health

According to the U.S. Department of Justice, 67.5 percent of individuals released from state detention facilities are arrested again within three years. The reason for the repeat behavior is that offenders often lack appropriate strategies for coping with problems in some or all of these areas: employment, substance abuse, marital or family counseling, social activity, emotional support, attitude changes, and education.

Pediatric Stroke: What You Should Know

When you think of strokes, you probably think it only happens to adults. In fact, pediatric stroke also exists and it s important to know the signs of this serious condition in case your child is at risk.

The Link Between Weight and MS

Did you know that your teenager s weight today could affect her risk of getting multiple sclerosis (MS) later in life?

10 Common Causes of Death for Children

While some of these untimely losses are caused by serious conditions such as cancer, birth defects and other illnesses, other deaths are accidental in nature and in many cases could have been prevented with some extra effort.

How to Soothe Your Child's Upset Stomach

If your child is suffering from the discomfort of an upset stomach, making him feel better as quickly as possible is your priority.

Vaccine Safety: What You Should Know

Many parents wonder: How safe are the vaccines that are being recommended? Further, vaccine safety issues extend beyond this timely issue to incorporate the regular immunizations given to children at various intervals.

Is Electrosmog Harming Your Health?

Electrical pollution from cell phones and WiFi known as "electrosmog" is hazardous to our health, according to recent research.

What You Should Know about Kids and Fiber

You probably know that fiber is important to your health. But did you know that this is true for your children, too? Everyone needs to eat an adequate amount of fiber to keep their bodies and digestion functioning at their very best. But the recommended amount for best results can vary, depending on age and gender, too.

Bizarre Home Cures That Work

Vodka, duct tape, and baking soda are just some of the bizarre home cures that really work.

Childhood Anxiety vs. Depression

Anxiety and depression symptoms often go hand in hand in adolescents. Yet when it comes to addressing these issues, it's best to consider them as two distinct diagnoses that may just happen to co-exist.

Autism and Food Allergies: Is There a Link?

If you have a child who has been diagnosed with autism and also suffers from food allergies, you may wonder if there s any relationship between these two serious conditions.

Canker Sore Treatment for Children

If your little one has a canker sore, seeing him in pain may be frustrating. But the good news is that there are steps you can take to help it heal faster.

The Importance of Being a Good Father

Being a parent is the most important job a man can have, but the job of a father is never done.

Top Health Reasons Why Young People Die

The three leading causes of death in young people are accidents, homicides, and suicide. Find out about the underlying health causes and how these deaths can be prevented.

The Link between Parenting Styles and a Child's Behavior

How one's parents can have a direct effect on a child's behavior including his outlook on the world around him.

Teach Your Kids an Effective Hand Washing Technique

Got kids? Then you've also got a house full of germs. With the current concern that exists about the seasonal and H1N1 flu, you may be eager for things you can do to keep your family illness-free.

Teens and Sex: What You Say Can Make a Difference

The thought of talking to your teenager about sex might make you both uncomfortable, but this talk could very well prevent your child from taking dangerous risks.

Preventing Childhood Obesity

If you're worried about your child's weight, you may already know that a few extra pounds of baby fat on your toddler can increase over the next few years to become a full-blown weight problem. Since overweight kids often grow up to become overweight adults, the sooner you make some changes at home, the less likely your child is to suffer this fate.

Expert Advice: Pregnancy and Depression

Postpartum depression is a common, and troublesome, occurrence. Psychologist Debra Warner explores the issue in her weekly column.

Frequent Moves in Childhood Tied to Teen Suicide Risk

The risk of suicide increases directly with the number of times a child or adolescent moves, says a recent study.

Differences Between Autism and Asperger's

Autistic Disorder (Autism) and Asperger's Disorder (Asperger's) are both part of the subgroup known as Pervasive Developmental Disorders. But critical differences exist.

Preventing Food Allergies at School

With child food allergy rates higher than ever before, it's essential that school personnel know how to protect your child from exposure to anything that could cause him harm.

Sensory Processing Disorder: What You Need to Know

Is your child hypersensitive to tastes, sounds, smells and textures? If so, he could have a condition called Sensory Processing Disorder—a common problem affecting many young people today.

Perspectives Relating to Children and Lying

How much of a cause for concern is it when children lie?

When Imaginary Friends Come to Play

While pretend playmates used to be viewed as a sign of a troubled child, experts now believe that the occurrence isn't only common; but it's quite healthy, too.

The Effect of a Diabetes Diagnosis on the Family

A diagnosis of diabetes is tough on the whole family. Here, effective strategies for learning to cope.

Conduct Disorder and Your Child

Almost five percent of all American children are diagnosed with this disruptive disorder.

Juvenile Diabetes and Sports

Advice from the medical experts: Ready, set, play!

Toddler-Tailored Workouts

Most toddlers are naturally on the move. Use these exercises to get the most out of their desire to run, climb, and balance.

Social Factors for LGBT Youth

Lesbian, Gay, Bisexual and Transgendered (LGBT) youth face distinct challenges both in school and out. It is important for parents and educators to understand the high levels of stress that LGBT youth feel and to be able to recognize warning signs associated with that stress.

Healthy Kids' Snacks and Treats

Think that your children will only eat what isn't good for them? With a little extra planning, your kids can get the nutrients they need--and the yummy taste they crave.

Protecting Kids with Nut Allergies

If your child is allergic to peanuts or tree nuts, even the slightest exposure can put him at risk for a potentially life-threatening reaction—making the safety of his environment critical.

Does Your Child Need Speech Language Therapy?

Are you worried that your young child's speech and language may not be clear enough for others to understand him? Fear not. It's actually not unusual for toddlers and elementary school children to need a little extra help with their language and articulation.

How to Take Your Child's Temperature Correctly

If your child is sick, knowing how to take his temperature properly is the first step to getting him well.

Share Your Story. Become a Health Hero.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

10 Best Tips That Moms Give

You might not have known it when you were young, but according to health experts, Mom was right all along.

The Link Between TV and Blood Pressure

If your kids often opt for television over playing outside, the consequences could be more severe than you imagine.

Kids and Fitness: Weighing the Health Benefits

Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight.

The Link between Exercise and Brainpower

Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite.

Is Your Child Getting Enough Sleep?

Whether you're a parent to a baby, toddler, tween, or all three, knowing how much they should be sleeping can be challenging.

How to Deal with a Fussy Eater

Follow our guide to help your child develop healthy eating habits that will last a lifetime.

The Pros and Cons of Circumcision

Find out whether or not circumcision is the right choice for your baby.

Childhood Depression: Is Your Tween at Risk?

Recognizing the signs of childhood depression is critical to treatment.

Babyproofing 101

A go-to guide for keeping your baby safe in your home.

What's Your Parenting Style?

No two families are exactly alike, but most fit into one of these parenting styles.

Four Completely Gross Children s Illnesses

These illnesses will make your stomach turn.

What to Expect During a Tween Checkup

When your child was a newborn, it was easy to track her growth and milestones through frequent pediatrician checkups. But now that she's a tween, the visit format has changed a little.

Play it Safe: Preventing Sports Injuries in Kids

Sports injuries in kids are common—but they can be avoided.

Coping with Your Child s Lactose Intolerance

With a handful of tried-and-true tips, you can best manage your child's condition.

Suicide Connected to Family History

A family history may make a person more likely to commit suicide. Find out what increases and decreases the risks.

Children and Cold Meds: A Dangerous Combination

Before you turn to over-the-counter medication to treat your child, find out which risks exist.

Meningitis: What You Should Know

Learn more about important meningitis prevention and treatment options.

Does Your Child Have Attention Deficit Disorder?

You've heard all about ADHD, but do you know which signs to look for?

Surprising Symptoms of Sleep Apnea

Sleep apnea doesn't just happen to adults--don't miss these symptoms in your children.

Germ Prevention 101

Flu season is here again--do you know the best ways to prevent your children from getting sick?

Could Your Child Have Lactose Intolerance?

Find out how lactose intolerance works, and how it can be managed.

Sick Child? When to Call the Doctor

Not sure when your child's sickness warrants a visit to the doctor? Our guidelines help you make the best decision.

Sick Child? Pediatricians Recommend These Fever Treatments

No parents ever want to see a child sick with the discomfort of a fever--but knowing how to treat it can be the first line of defense.

Got a Sick Kid? When to Keep Your Child Home from School

On the fence about whether to keep your little one home or not? We have tips to guide your decision.

Diaper Rash Treatment: What You Should Know

We have easy tips to help you effectively treat diaper rash and reduce the odds of reoccurrence.

Special Cases: The 9 Rarest Cancers

Just because some are more notorious than others, doesn't make these cancers less deadly.

The Best Natural Flu Remedies

Try some of the best natural flu remedies to stay healthy this season.

Nursing: How it Benefits You and Your Baby

You ve probably heard that breastfeeding has many benefits to offer your baby. But did you also know that this practice is good for you, too?

Children s Dental Care: Tips to Keep Their Teeth Healthy

You go to great lengths to ensure that your child eats well and gets enough sleep, but do you also spend as much time caring for his teeth?

Will Tanning Beds Be Banned for Teens?

Tanning addiction can cause serious health issues. Will teens be banned in order to protect them? Find out here.

Safe Insect Repellent for Kids: Does it Exist?

Can you keep your kids safe from insects without harming their health?

Identifying Ear Infection Symptoms in Your Child

Get the basics on this common childhood ailment so that you and your little one can rest easier.

What's the Safest Baby Cold Treatment?

How can you treat your little one's cold while keeping her safe at the same time?

Pregnancy and Neonatal Lupus

A look at pregnancy and neonatal lupus. Get information and tips on how to have a healthier pregnancy.

Tips to Help You Prevent Your Children from Being Dehydrated

Did you know that what they drink is just as important as when or how?

Safe Insect Repellent for Kids: Does it Exist?

With a little planning, your child can spend time outdoors and still play it safe.

Does Your Child Have a Cold or the Flu?

Telling the difference between a cold or the flu is difficult—but our guide makes it possible.

Bullying Affects Children s Mental Health

Study shows that bullying is a predictor of psychotic symptoms in adolescence and of long-term mental health problems.

Steroids for Asthmatic Kids: Effective or Not?

If you have a child with asthma whose symptoms aren't well managed, you might want to revisit the treatment strategy to be sure it is in sync with his or her needs.

Pets: A New Way to Prevent Kids' Allergies?

Despite popular belief, raising your child with pets could be the best way to prevent them from developing allergies.

Understanding Migraines

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Children's Vaccines 101

Learn how immunizations work and why it's so important to vaccinate your child.

The ABC's of Childhood Asthma

If you're a parent of an asthmatic child, you probably have many concerns about your youngster s well-being. Here, all the information you need to keep her breathing easily.

Protect Kids from Swine Flu

There are important precautions you can take throughout the course of your day to help keep you and your family safe from Swine Flu.

Could Your Child Have Attention Deficit Disorder?

Does your child have difficulty sitting for long periods of time and paying attention at school and in other settings?

Timing Birth to Reduce Newborn Asthma

Timing is everything.

Is it a Cold or Baby Allergies?

The symptoms are sometimes hard to decipher between.

Summer Camp and Juvenile Rheumatoid Arthritis

Summer camp can still be fun for your child with JRA. Try these tips.

5 Healthiest Summer Habits

It's summertime and the living is easy. But this hottest of seasons can bring with it special health risks, including food poisoning and insect-borne diseases.

How to Stay Healthy When Your Kids Are Sick

Here, how to stay healthy (no matter how many germs have invaded your home).

Childhood Asthma Misdiagnosis

Could your child's asthma diagnosis actually be a mistake? Read on for the latest research.

5 Must-Read Tips for Working Mothers

Read on for five tips on how to manage your career and motherhood--while still leaving some time for yourself.

How to Keep Children with Diabetes Safe at School

Childhood diabetes or juvenile diabetes is a chronic illness that requires special care around the clock. Use these tips to keep your child with diabetes safe at school.

Is Your Family Out of Shape?

There's no better time than now to take control of your family s health.

Could Your Child Be Depressed?

Learn what steps you can take when it comes to diagnosis and treatment.

How Are You Helping Your Kids Stay Healthy?

Follow these tips to help your kids live a more healthy lifestyle.

Travel Checklist for Your Diabetic Child

Here are some general tips to make sure your child s diabetes is cared for if he or she is away from home.

Can Growth Hormones Help Kids with Crohn s?

See what the studies are showing.

Should You Fire Your Pediatrician?

No parent wants to take chances when it comes to their child's health. Find out whether you should dismiss your doctor and start shopping around.

Parenting with Arthritis

Stay positive when talking with your kids, and let them know that while there are times you ll be unable to be up and about, your illness isn t fatal or contagious.

Are Allergies Hereditary?

Research is finding that it is possible that allergies, like many other diseases and conditions, could have a strong genetic component.

Allergies: Are Your Genes to Blame?

Are your allergies inherited?

Understanding Crohn s in Kids

The incidence of Crohn s in children under 16 is increasing. But why?

Pregnancy and Depression: What You Need to Know

Here's what you need to know about this crucial topic.

How to Help Your Child Use an Asthma Inhaler

If your child has asthma, you know how important it is to have the right medication on hand and to be able to help him or her to use it correctly for the most effective results.

Study Finds Urban Children with Asthma Watch Too Much TV

Does your child with asthma spend more time in front of the television, computer screen or favorite video games than the latest recommended guidelines provided by the American Academy of Pediatrics?

Vitamin D Levels and Kids With Type 1 Diabetes

Type 1 diabetic children are found to be lacking Vitamin D. So it is more important than ever to ensure they take their vitamins, get some sun, and eat some fish.

Allergy Shots Help Keep Symptoms in Check

Wish you could get your allergies under control once and for all? If so, getting regular shots to desensitize or "turn off" your reaction to various allergy triggers may be a worthwhile treatment option to explore.

Obesity, Drugs, Smoking Among Top Health Concerns for Children

Learn how to address the largest threats to your child's health.

8 Organic Must-Haves for Your Baby or Toddler

Choosing organic products for your little one isn t about being chic or getting a green award. It's simply another way to keep her safe and healthy.

Help Kids with Juvenile Arthritis Get Up and Go

If your child is one of the many who suffers from juvenile arthritis today, did you know that helping him stay active can be an important part of managing his condition?

How Safe is Melamine for Children?

In 2008 at least six infants in China died and 300,000 other babies became ill after drinking milk that contained melamine. Traces of the chemical were found in infant formula, milk powder and soy products exported from China.

Michael Phelps: Overcoming & Excelling with ADHD

An Olympic medalist's story gives hope to parents and children impacted by ADHD.

The Benefits of Allergy Testing

If you suffer from severe allergy symptoms and taking medication doesn't seem to help you feel better, it may be time to turn to the experts to undergo some allergy testing. This can be a valuable way to find out exactly what your biggest triggers are and to determine how best to avoid them.

How To Be a Healthy Role Model

Children learn what they live. Here are tips on how to teach your children well.

Food Allergy Facts

Many of those who think they have a food allergy are, in fact, really suffering from a food intolerance or sensitivity, which can sometimes look very similar to food allergies but actually occurs in a different way.

The 411 on Peanut Allergies

If you are allergic to peanuts, you know how crucial it is to steer clear of anything even vaguely in the nut family. Otherwise, you can be putting yourself and your health at great risk.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

In Search of the Right Multivitamin

Follow these guidelines to solve the multivitamin mystery.

Managing Diabetes At Home

Your home is the perfect place to build a foundation of healthy food choices, ongoing physical activity, and regular blood glucose testing.

A Special Security Blanket for Special Kids

Learn how to ensure a prosperous future for your child.

5 Food Habits That Sink Your Mood

Not feeling yourself? Your eating habits could be the reason.

When to Start Worrying About Your Cough

When is a cough more than just a cough?

Don t Let Stress Take Away Your Breath

Stress and asthma...is there a connection?

Are You a Sugar Addict?

Sweet tooth or addiction? Find out for yourself.

Are You Getting Enough Fiber?

It's essential for your health, but are you meeting your daily needs?

The ER: When Should You Go?

When is an "emergency" worthy of a trip to the emergency room?

Holiday Medical Miracles

These heartwarming stories may leave you believing in miracles.

5 Fabulous Healthy Holiday Gift Ideas

Give your loved ones a head start on their New Years resolutions by offering gifts that will help keep them fit and healthy all year round.

Understanding Ear Infections

Ear infections are very common in children. Here, a guide to their symptoms, treatment, and prevention.

10 Best Tips That Moms Give

You might not have known it when you were young, but according to health experts, Mom was right all along.

10 Fourth of July Health Hazards

Gruesome accidents and injuries run rampant on Independence Day. Find out how to keep your family safe.

10 Strangest Baby Names Ever

Some parents may find names like Emily and Ethan too commonplace, but they might want to think twice before choosing one of these monikers.

10 Tips for Parents of Autistic Children

Caring for a child with autism can be stressful, but these tips may help you keep perspective.

17 Things You Should Always Tell the Babysitter

Follow these guidelines to help protect your children--and ensure your own peace of mind.

4 Deadliest Dangers of Summer

These potential health hazards can cause a perfect summer day to turn tragic.

5 Biggest Holiday Allergy Triggers

'Tis the season for allergies. Learn how keep them from spoiling your holiday fun.

5 Things No One Tells You About Pregnancy

Here, we reveal some little-known facts about what to expect when you're expecting.

5 Worst Movie Theater Foods

Snacking at the movies may not be as innocent as it seems.

6 Biggest Food Myths Exposed

Here are a few of the most common myths concerning food, and the truths or fictions behind them. What you read will surprise you.

6 Healthy Father's Day Gifts

The best present you can give Dad is the gift of health. Get inspired with these unique ideas.

6 Most Polluted Beaches in America

Summer beach vacations may be an American tradition, but take heed--some of the country's most popular destinations may be hazardous to your health.

8 Worst Places to Retire

Looking for the perfect spot to enjoy your golden years? Avoid these destinations at all costs.

Adolescent Vaccination Guide

Find out how you can protect your teen or pre-teen against infection.

Are You a Pushy Sports Parent?

Youth sports can offer tremendous opportunities for friendship, fitness, and positive development--if parents practice good sportsmanship.

Autism and Vaccines: What's the Link?

Autism affects one out of every 150 births. What role do vaccines actually play in the prevalence of this disorder? Get the facts now.

Bacterial Meningitis: Spotting the Signs

Knowing the symptoms of bacterial meningitis could mean the difference between life and death.

Brace Yourself: Orthodontics For Adults

One in five orthodontic patients is an adult, proving you're never too old for braces. Learn more about the latest teeth-straightening options.

Chicken Pox Survival Guide

A highly contagious childhood illness, chicken pox can make your child uncomfortable for about a week. Here, some ways to ease the itching.

Could You Have an STD--But Not Know It?

Sexually transmitted diseases can be hard to spot; in fact, some may have no symptoms at all. Here, how to pinpoint and prevent the three most common offenders.

Could Your Kids Be at Risk for Osteoporosis?

Follow these tips to help protect your children from this degenerative bone disease.

High Cholesterol: Could Your Children Be at Risk?

Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life.

Keeping Your Child Safe at Camp

For many parents, sending their children to camp is a nerve-wracking experience. Follow our guide to help keep your kids safe.

Mommy Makeovers

Find out why more and more women are turning to cosmetic surgery to regain their pre-pregnancy figures.

Preventing Teen Pregnancy: How to Talk to Your Teen

Find out what the statistics about teen pregnancy means for you and your teenager.

Should You Get a Flu Shot?

Will getting the flu shot prevent you from getting sick? Find out here.

Summer Insect Survival Guide

Wasps, honeybees, and yellow jackets are some of the more notorious stinging pests, and they result in approximately 100 deaths per year.

Summer Rash Survival Guide

Learn how to cope with poison ivy, poison oak, and other notorious summer rashes.

The 10 Worst Cities to Raise a Family

Thinking of relocating with your children? Steer clear of these cities.

The 3 Scariest Mistakes That Doctors Make

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself.

The 5 Biggest Bacteria Hot Spots

Germs tend to lurk in the most unexpected places. Learn what you can do to protect yourself.

The Worst Pets For Your Health

These critters could be doing their owners more harm than good.

Understanding Autism

Learn more about this increasingly common disorder, from risk factors to potential treatments.

Understanding Birth Control Options

Consider these factors to help determine which contraceptive method is right for you.

How Will Obama's Victory Affect Your Health?

Barack Obama said that as president, he'd make big changes to health care. Will it help your family?

Teens and Meningitis

Could your teenager contract meningitis at camp, in the classroom, or at the college dorm? Here, what you can do to reduce your child's risks.

Is Your Child Overscheduled?

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child?

Should You Fire Your Pediatrician?

No parent wants to take chances when it comes to their child's health. Find out whether you should dismiss your doctor and start shopping around.

Are You Intuitive?

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools to have.

Keeping Toddlers Germ-Free

Getting children clean may seem like an impossible task at times, but teaching good hygiene while they're young will start a lifetime of healthy habits.

Tracking Your Baby's Growth Milestones

Babies grow and develop faster in the first year of their lives than during any other time. What to expect during those initial 12 months.

When to Start Swim Lessons

When children are introduced to the water at a young age, it sets the stage for them to become confident swimmers.

Are Cold and Flu Medications Safe for Kids?

Your child has a runny nose and bad cough. You want her to feel better, but is it OK to give her cold medicine?

Caring for Your Newborn

Do your infant's cries mean she's tired, hungry, sick, or just fussy? Here's how to decipher her needs.

Protect Your Baby from the Sun

Babies' skin is especially sensitive to the sun's harsh rays. Here are ways you can protect your little one.

Superbugs: How to Reduce Your Risk

Drug-resistant bacteria, like MRSA, are hard to treat once they develop. Fortunately, you can take these steps to protect yourself.

Understanding Superbugs

Drug-resistant bacteria are becoming a global health crisis. How did this happen?

10 Ways to Stop Worrying

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing.

Choosing a Child-Care Provider

Keep these tips in mind to find the right nursery or day-care center for your child.

Winning the Bedtime War With Kids

Bedtime doesn't have to be a fight.

8 Ways to Escape the Common Cold

Want to lower your chances of sniffling your way through the season? Follow these simple tips.

Fatness vs. Fitness

How important is weight in determining good health?

Ways to Stimulate Your Baby's Brain

Your baby's brain development depends on early sensory experiences.

10 Ways to Help Kids Lose Weight

There are many simple ways that parents can help kids get their weight under control.

Weaning Your Baby Off Breast Milk

Plan ahead to properly transition your baby from breast milk to formula.

Activity Is Good for Babies

Foster your baby's curiosity now to improve her intelligence and creativity as she grows.

Bringing Up Baby And Taking Care of Mommy

The first weeks after your baby is born can be exhausting. Find out how to take care of your baby and yourself.

How to Connect with Your Unborn Baby

Bonding before birth is important for both mom and baby. Here's why.

How to Develop Your Baby's Motor Skills

Babies need to practice crawling, reaching, and grabbing to improve control over their movements.

Playing Safe: How to Childproof Your Home

Follow these steps to help protect your baby and to give you peace of mind.

Pinkeye Survival Guide

Want to soothe your pinkeye symptoms, or stop conjunctivitis before it starts? Check out our survival guide.

Expert Q&A: Estate Planning

Our expert weighs in on when and how to think about estate planning.

10 Holiday Home Safety Tips

To keep your family out of harm's way, follow these simple guidelines.

Germ Warfare: 6 Tips for New Parents

Learn how to keep your child from getting sick without going overboard.

Is Organic Food Worth the Price?

The demand for organic food continues to grow every year. But is it worth the extra green?

Promoting Self-Esteem in ADHD Children

With a little patience and a few smart strategies, you can help boost your child's self-esteem.

The Truth About Hand-Washing

According to experts, most Americans aren't washing their hands the right way. Learn how to clean up your act.

5 Holiday Tips for Long-Distance Caregivers

Follow these steps to make the holiday season easier for you and a loved one who lives far away.

5 Tips for Better Long-Distance Caregiver Visits

No matter how far away you live, these strategies can help you improve the time spent with an aging loved one.

Can a Pet Boost Your Health?

According to some researchers, a four-legged friend can add years to your life.

Are You Buying Safe Toys?

What's under that bow? Find out if the gifts you're giving this year are naughty or nice.
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