Diet and Weight Loss - Diet Do's
Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.
What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.
Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.
Skip the artificially flavored bottled water, and add your own natural twist.
Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.
A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.
Keeping close track of your calories? Here's how to make every bite matter.
Trying to drop a few pounds can make for some funny behavior. We skip breakfast, eliminate entire food groups from our diet, and deny ourselves dessert! The worst part: None of this works. Here's what does.
Can a low-glycemic diet reduce your risk of developing cancer, or assist you through treatment? See what the research says.
Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.
Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
Being too skinny isn't healthy, and obesity has its risk factors as well. So when it comes to the number on the scale, are you being honest with yourself?
Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Men's biology works differently. Learn the expert's action items for successful slimming.
Are carbs the worst? The best? Or something in between? Get the facts.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.
Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.
Adopt these smart tips and the result will be a leaner you.
Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
These smart strategies offer a proven path to slimming down.
It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.
When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.
You don't need a lot of gear, but a few choice tools will help you cook your healthy best.