Diet and Weight Loss - Diet Do's
Eating the right foods before your workout can maximize your efforts and results.
If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.
Many of the foods that you eat may be making your pain worse. Knowing what foods to avoid and what other dietary changes you can make to eliminate your pain could be the key to changing the quality of your life.
Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.
How your kitchen is organized can affect your weight, according to recent research.
While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.
If you're feeling weak, shaky, and irritable you may be lacking this essential vitamin.
Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.
If you have diabetes, these terrific treats will satisfy your sweet tooth.
While iron is plentiful in many foods, some people don't get enough. This can lead to fatigue, paleness, and problems concentrating.
It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.
Start the day off right with a nutritious eye-opener.
If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.
Here, get tried-and-true advice that really works.
For flatter abs, bring these foods and drinks into your daily diet.
Follow these tips to make smart snacking a part of your daily routine.
Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.
Four muscle-building foods that help you refine your physique and boost your energy during your workouts.
Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.
With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.
Follow these tips to eat smart around all that good food.
Is dieting a thing of the past?
Which cooking oils are actually healthy for you and which ones you should steer clear of?
A few simple changes can make a big difference.
Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?
There's no need to abandon carbs completely. It's all a matter of selecting the right ones.
"Fast food" and "healthy": Is it possible for these two things to go together?
Before you pop open a can, consider these more nutritious choices instead.
Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.
With these simple subtractions, you won't even notice the calories are gone.