Diet and Weight Loss - Diet Do's

The 6 Best Pre-Workout Foods

Eating the right foods before your workout can maximize your efforts and results.

5 Salad Bar Survival Tips

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

9 Diet Commandments for Pain Patients

Many of the foods that you eat may be making your pain worse. Knowing what foods to avoid and what other dietary changes you can make to eliminate your pain could be the key to changing the quality of your life.

5 Ways to Boost Your Willpower

Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.

Overweight? Blame Your Kitchen

How your kitchen is organized can affect your weight, according to recent research.

Junk Food That's Good for You

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

Are You Lacking Vitamin B12?

If you're feeling weak, shaky, and irritable you may be lacking this essential vitamin.

5 Winter Dishes Lightened Up

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

Smart and Creative Desserts for Diabetics

If you have diabetes, these terrific treats will satisfy your sweet tooth.

Are you Iron Deficient?

While iron is plentiful in many foods, some people don't get enough. This can lead to fatigue, paleness, and problems concentrating.

Mexican Food: Best and Worst Diet Picks

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

The Importance of Breakfast for Diabetics

Start the day off right with a nutritious eye-opener.

6 Most Disgraceful Diet Myths

If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.

5 Most Effective Diet Tips

Here, get tried-and-true advice that really works.

7 Stomach-Slimming Selections

For flatter abs, bring these foods and drinks into your daily diet.

How to Be a Smart Snacker

Follow these tips to make smart snacking a part of your daily routine.

5 Ways to Nix Nighttime Nibbling

Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.

The Best Muscle Building Foods

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Belly Fat Dangers for Men

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Stock Your Kitchen With These Must-Have Foods

With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.

Are Buffets Sabotaging Your Diet?

Follow these tips to eat smart around all that good food.

Don t Diet Just Make Wise Food Choices

Is dieting a thing of the past?

Heart-Healthy Cooking Oils

Which cooking oils are actually healthy for you and which ones you should steer clear of?

How Can Women Achieve Optimal Digestive Health?

A few simple changes can make a big difference.

Is There Such a Thing as Brain Food?

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?

Making Wise Carb Choices

There's no need to abandon carbs completely. It's all a matter of selecting the right ones.

Is There Such a Thing as Healthy Fast Food?

"Fast food" and "healthy": Is it possible for these two things to go together?

4 Healthy Alternatives to Soda

Before you pop open a can, consider these more nutritious choices instead.

10 Naughty and Nice Holiday Cocktails

Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.

10 Easy Ways to Cut 100 Calories a Day

With these simple subtractions, you won't even notice the calories are gone.
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