Diet and Weight Loss - Getting Started

Is dieting a thing of the past?

Learn simple strategies to fit healthy behaviors into your busy day.

Sometimes the way to real savings is no more than making a quick swap.

When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.

With these simple subtractions, you won't even notice the calories are gone.

Follow these tips to start cutting food costs without compromising nutrition.

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

New research and real results show the surprising benefits of this practice.

Get the scoop on these supposed weight-loss wonders.

The packaging of some of your favorite foods may be hiding crucial information from you.

Follow these tips to keep minor slip-ups from becoming major setbacks.

Maple syrup? Green tea? Grapefruit? Can these things really help you lose weight fast? Here, the diet advice to avoid.

These simple switches can get you on the road to long-term weight loss.

How important is weight in determining good health?

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.