Diet and Weight Loss - Getting Started

Don t Diet Just Make Wise Food Choices

Is dieting a thing of the past?

Staying Fit and Healthy: Who Has the Time?

Learn simple strategies to fit healthy behaviors into your busy day.

5 Money-Saving Food Swaps

Sometimes the way to real savings is no more than making a quick swap.

Low-Carb Vs. Low-Fat Diets: Which Is Better?

When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.

10 Easy Ways to Cut 100 Calories a Day

With these simple subtractions, you won't even notice the calories are gone.

4 Ways to Eat Healthy on a Budget

Follow these tips to start cutting food costs without compromising nutrition.

Are You a Yo-Yo Dieter?

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

Documenting Your Diet: How and Why to Keep a Food Diary

New research and real results show the surprising benefits of this practice.

The Truth About Diet Pills

Get the scoop on these supposed weight-loss wonders.

The Truth About Food Labels

The packaging of some of your favorite foods may be hiding crucial information from you.

What to do When You Blow Your Diet

Follow these tips to keep minor slip-ups from becoming major setbacks.

The 7 Worst Diet Ideas

Maple syrup? Green tea? Grapefruit? Can these things really help you lose weight fast? Here, the diet advice to avoid.

Dieting? Eat This, Not That

These simple switches can get you on the road to long-term weight loss.

Fatness vs. Fitness

How important is weight in determining good health?

How to Conquer Mindless Eating

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.