Diet and Weight Loss - Original Articles

Supplements or Food: Which Offers Better Nutritional Value?

You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.

The 10 Best and Worst Junk Foods of All Time

When you want to indulge, find out which junk foods are the worst and which are not so bad.

The 10 Most Expensive Foods in the World

Not all mushrooms and martinis are created equal. Discover the secrets behind these ultra-pricey indulgences.

The 8 Most Embarrassing Health Problems--Fixed

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions.

The Best and Worst Health Tips Ever

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice.

The Top 5 Weight-Lifting Myths for Women--Busted

Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.

The Truth About Diet Pills

Get the scoop on these supposed weight-loss wonders.

The Truth About Food Labels

The packaging of some of your favorite foods may be hiding crucial information from you.

Top Diet Tips As You Age

As you age, your body doesn't stay the same. Neither should your diet.

7 Lifestyle Tips For Better Bladder Control

Simple lifestyle changes can help you to better manage your condition.

Tummy Tuck Basics

Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution.

Weight-Loss Secrets From Around the Globe

Get the inside scoop on how certain countries manage to stay so slim.

Eat This, Not That: Holiday Food Choices

The holiday season offers a cornucopia of choices when it comes to food. Do you make smart selections or pick nutrition nightmares?

7 Shocking Diet Flubs and Fixes

Learn how to pinpoint and fix the seven sneakiest diet blunders.

6 Ways to Get a Better Body Now

These speedy strategies can trim and tone your body in 12 weeks or less.

What to do When You Blow Your Diet

Follow these tips to keep minor slip-ups from becoming major setbacks.

Are Certain Foods Really Addictive?

Some studies suggest our favorite foods might be as habit-forming as controlled substances.

Cholesterol-Lowering Medications 101

Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.

Reality Check: Taking a Closer Look at Food Claims

Can a candy bar improve your skin? Can you lose weight and still eat Oreos? Here, we separate reality from hype.

The 5 Most Dangerous Food Additives

If you really are what you eat, your health could be paying a serious price.

How to Control Emotional Eating

Are you really satisfying your hunger or just feeding your feelings? Learn how to identify and control emotional eating.

Nixing Nighttime Binges

Are you consuming lots of calories after dark? Learn how to beat late-night binges.

4 Ways to Get Fit This Spring

Spring is here, and so there's no better time to slim down and shape up.

5 Ways to Shed Stubborn Pounds

Losing those last few pounds can be a challenge, even for the most dedicated dieters. Here, five ways to reach your goal weight.

One-Minute Weight-Loss Secrets

Looking for a speedy way to slim down? These quick tips can jump-start your diet in 60 seconds or less.

The 7 Worst Diet Ideas

Maple syrup? Green tea? Grapefruit? Can these things really help you lose weight fast? Here, the diet advice to avoid.

Dieting? Eat This, Not That

These simple switches can get you on the road to long-term weight loss.

The 10 Worst Foods in America

Pizza and doughnuts and burgers, oh my! These all-American treats top the nutritional hall of shame.

Eating Smart With Diabetes

A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more.

6 Habits of Naturally Slim People

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.
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