Diet and Weight Loss - Original Articles

Your Metabolism: What it is and How it Works

You may hear the word metabolism all the time, especially when you're talking about your weight. But just what does it really mean?

Eating for the Weight You Want to Be

Looking to lose weight? Try this personal trainer's approach.

10 Foods That Give You Energy

Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.

5 Hardest Foods to Digest

Plus simple advice to better digest any food you eat.

The Biology of Weight Loss

Ever wonder why it is so hard to lose weight? We take a very close look at how the human body loses pounds.

The 10 Best and Worst Holiday Foods

What to eat, and what to avoid this season.

The 6 Worst Diet & Exercise Trends of 2014

From hot exercise to gluten-free diets, the least healthy of the food and exercise trends sweeping the nation.

Are You Ready to Eat For Life?

Could this thoughtful approach to eating work for you?

The Skinny on Brown Fat

What is brown fat? And why might you want more of it?

The Whole Scoop on the Whole30

This new and popular diet goes back to basics.

Cutting Out Alcohol: The Shortcut to Better Health?

Learn about the small experiment that led to some measurable health benefits.

Diabetes and the Mediterranean Diet

Why this popular diet may help prevent diabetes and help those who already have the disease control their symptoms.

How to Indulge Without Overdoing It

Too much food and drink is bad for your health and can even shorten your lifespan.

Feeling Fat? The Alarming Cause of Sudden Weight Gain

Sudden weight gain may be water retention, medically known as edema. Here s what it is, what you can about it, and when you should worry.

5 Easy Ways to Make Healthy Food More Exciting

If you're under the impression that food has to be tasteless to be healthy, you're mistaken. Say goodbye to bland with these delicious and inspiring ideas that will make it easier to resist ordering pizza again.

It Is Not Possible to Be Obese and Healthy, Study Shows

Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.

Juicing vs. Eating Raw: What's Better for Diabetes Management?

Some say juicing is an effective way of warding off chronic diseases. Others say eating whole foods is the better route to go. Who's right?

Why Do Schools Send Home "Fat" Letters?

Reading, writing, and arithmetic are core subjects in schools. But in some districts, students' weights are being studied as well. Learn more about this heated topic.

Why Shedding Pounds Is Tough for Some Women

Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.

Tofu: Perfect Health Food...or Not?

As a soy food, tofu is a terrific source of vegetable protein. But in addition to helping to prevent certain health problems, it may actually cause some others.

25 Ways to Get Your Family to Eat More Vegetables

Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.

7 Health-Food Impostors

These seven edibles only seem healthy. Here's a list of smarter choices.

The Power of Phytonutrients

The key to getting your fill of phytonutrients? Eat the colors of the rainbow!

Moringa: The New Super Food?

Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.

Sweet Potatoes: The Super Spud You Should Be Eating

Read on for the six reasons to serve this Thanksgiving side year 'round.

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know.

Are Vegetables Enough?

Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.

What Type of Body Fat Is Most Dangerous?

More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

Someone's Gained Weight: What to Say (and Not Say)

If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

Cut Calories (Not Flavor) From Your Cocktails

You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!

The Skinny on Green Coffee Bean Extract

An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.

8 Habits of Skinny People

How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.

A New Diet Tool?

An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.

Sustainable Seafood Best Bets

Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.

Nutrition Bars: Healthy or Hype?

They're marketed as nutritious alternatives to poor-quality fast food. But what's really beneath the wrapper?

The Facts About High Fructose Corn Syrup

Are the health effects of high fructose corn syrup as bad as some research suggests? Here are both sides of the controversy.

What You Should Know About High Fructose Corn Syrup

High fructose corn syrup is being blamed for many health woes. But what exactly is it, and where exactly can it be found?

What Type of Vegetarian Diet Is Right for You?

Are you a vegetarian if you eat eggs? What about yogurt? Here, we explain five varying degrees of going vegetarian.

Everyday Foods That Help You Lose Weight

Including certain edibles in your diet can help ward off hunger. Learn more.

Obese Drivers at Higher Risk for Fatal Car Accidents

Obese drivers are more likely to die in car crash, research reveals. Here's why.

The Dried Fruit Question: To Eat or Not to Eat?

Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.

5 Foods That Deserve More Love

Add these too-often-overlooked nutrition powerhouses to your daily diet.

Top 5 Diet Mistakes

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Less Is More: The Truth About High-Intensity Interval Training

Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.

Is Weight Loss Surgery for You?

It may sound like the quickest and easiest option, but this serious procedure should not be taken lightly.

Should You Diet for Your Body Type?

Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?

Is Your Healthy Diet Good for the Environment?

Will a plant-based diet lighten your carbon footprint? The answer may surprise you.

Would You Gain Weight to Look Younger?

Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?

10 Ways to Help Your Child Avoid Obesity

It's never too soon to begin teaching your child about good nutrition and other important lifestyle habits.

The Skinny on Omega-3 Fatty Acids

ALA. DHA. EPA. We spell out the differences between these essential fatty acids.

How to Develop and Sustain Your Willpower Reserves

Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.

Which Is Better: Bagged Greens or Bulk?

While some people prefer their spinach or kale unbagged and straight from the ground, others go for the triple-washed, pre-cut types packaged for everyday convenience. Both have their pros and cons.

Clay: The Great Health Elixir?

Learn about one man's positive experience with eating clay, and what his adversaries think.

Health Benefits of the Prickly Pear Cactus

Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.

Will Giving Up Gluten Deliver Weight Loss?

Limiting gluten in your diet can be beneficial if you have celiac disease, but others simple avoid it in order to drop pounds. Gluten-free diets are hot, but there are some drawbacks.

6 Surprising Health Benefits of Beer

Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.

Breakfast Recipes to Jump-Start Your Day

Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.

Packaged-Food Pitfalls: What Healthy Eaters Need to Know

Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.

Secondary Eating a First-Rate Problem

What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.

Kitchen Wisdom: Food Dos and Don'ts for Raising Healthy Kids

Good news from the CDC: Children appear to be slimming down. And healthy meals at home are playing a big role. Read on as experts weigh in on what foods to include, and exclude, from the grocery list.

How to Reset Your Food Clock

Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.

Creative Cocktails With a Nutritious Twist

Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Bounce Back From a Bad Eating Day

If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.

5 Ways to Dress Up a Glass of Water

Skip the artificially flavored bottled water, and add your own natural twist.

The Connection Between Scent, Food, and Satisfaction

Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.

The Real Reason You Don't Like Exercise

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

The Secret to Eating in Moderation

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Make Your Calories Count

Keeping close track of your calories? Here's how to make every bite matter.

Tips to Beat Menopausal Weight Gain

A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.

5 Diet Rules You Can Ignore

Trying to drop a few pounds can make for some funny behavior. We skip breakfast, eliminate entire food groups from our diet, and deny ourselves dessert! The worst part: None of this works. Here's what does.

Young, Thin, and Type 2 Diabetic?

Don't fool yourself. Just because you appear healthy from the outside doesn't mean you can't develop diabetes.

Glycemic Index, Glycemic Load, and Cancer

Can a low-glycemic diet reduce your risk of developing cancer, or assist you through treatment? See what the research says.

Nuts: A Nutritional Superstar for Diabetes

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

Do You Snack When You're Not Even Hungry?

Curb emotional eating by adhering to these tips and tricks.

How to Protect Yourself From Health Scams

That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.

Truth and Fallacies About Fat

Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.

What Your Parents Got Wrong About Food

It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.

The Rewards of Adding More Legumes to Your Meals

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

Weight Loss Surgery: Pros and Cons

Considering weight loss surgery? Read this first.

Diet and Exercise: The Key to Type 2 Remission?

Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.

Are You in Denial About Your Weight?

Being too skinny isn't healthy, and obesity has its risk factors as well. So when it comes to the number on the scale, are you being honest with yourself?

Ideal Weight vs. Happy Weight

Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

Top Health Apps to Try

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

How Men Lose Weight

Men's biology works differently. Learn the expert's action items for successful slimming.

Myths and Facts About Carbs

Are carbs the worst? The best? Or something in between? Get the facts.

Myths and Facts About Calories

Can you trust calorie labeling? Are certain calories more fattening? Get the facts.

Cooking With Coconut Oil

Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.

Walk for Fitness: Before, During, and After

Make the most of each step with these important tips.

Deal With Gym Intimidation

These 5 tips will take you from gym-phobic to gym-savvy.

8 Ways to Avoid Winter Weight Gain

Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.

5 Easy Tricks to Eat Less

Adopt these smart tips and the result will be a leaner you.

Snooze Yourself Slim?

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

Keep a Food Journal for Real Results

Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.

Will Gymnema Sylvestre "Fix" Your Sugar Cravings?

Pop this pill and you're promised pain-free sugar pang prevention. Quite a perk, but pause, there are possibly potential problems to ponder.

Healthy Holiday Gifts to Give and Get

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

Stomach Bacteria Might Be Making You Fat

Scientists found that gut flora can block your weight loss efforts. Here's how.

Workout Sabotage: Don't Sell Yourself Short!

You could be undermining your workout without even realizing it.

How to Feel Full With Fewer Calories

These smart strategies offer a proven path to slimming down.

Does the Paleo Diet Work?

It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.

Control Your Cravings, Here's How

When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.

Can Your Own Food: Low Cost and Healthy

If you've ever considered preserving fruits and vegetables, get a quick overview of what it takes.

Are You as Healthy as a Hunter-Gatherer?

Industrialized society has come a long way when it comes to nutrition. Or has it?

You Might Know Someone Who Has Exercise Bulimia

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

7 Best Kitchen Tools for Healthy Cooking

You don't need a lot of gear, but a few choice tools will help you cook your healthy best.

Why Is Maintaining Harder Than Losing?

Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Dealing With Post-Menopausal Weight Gain

Weight gain after menopause isn't inevitable. Here's what you can do.

Want to Lose Weight? Repaint!

Redecorating your kitchen or dining room with these hues could benefit your waistline.

Creative Substitutes for Carbs

Here's how to get a carb-like experience minus the empty carbs.

Want to Stave Off Diabetes? Slow Down

Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.

New Diabetes Gene Identified

New light is shed on the connection between weight and type 2 diabetes risk.

Eating Disorders: Not Only for the Young

Women over 50 are among a growing population preoccupied with weight loss and body image.

Should You Try the Paleo Diet?

Also known as the caveman diet, could a diet rich in meat and veggies be your best bet to shed pounds and avoid disease?

Health by the Numbers: Heart Health

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.

Health by the Numbers: Osteoporosis

It's never too early or too late to protect yourself from this debilitating disease. Here's a look at osteoporosis by the numbers.

25 Heart-Smart Foods

The following easy-to-find foods are heart-smart standouts. Bring this list with you on your next supermarket trip.

Top 10 Summery Ingredients

With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.

Looking for a Fresh Start? Try This

Take time out to renew. One of these five healthy retreat options could offer just what you need.

How Music Affects What You Eat

It's not just background noise. Research confirms that what you hear affects your appetite.

Is Popcorn the Next Super Food?

See what a recent study found about the healthy hit.

How to Grow Herbs and Veggies in Small Spaces

Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.

4 Healthy Dinners Under $5

Don't dine out at a restaurant that hurts your bank account and your waistline. Eat in with these recipes that are light on your diet and on your wallet.

Health by the Numbers: Dieting

It's one of the hardest things people can tackle, especially as they get older. Here's a look at dieting by the numbers.

What's Your Perfect Body Weight?

When it comes to a healthy body, the number on the scale may not be telling the whole story.

Health by the Numbers: Cholesterol

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.

Health by the Numbers: Diabetes

As obesity rates climb, health problems such as diabetes are becoming more common. Here's a look at the disease by the numbers.

Health by the Numbers: Nutrition

Proper eating can have an enormous impact on your health. Here's a look at nutrition by the numbers.

Your Teen is Going Vegetarian: What Now?

Dealing with a vegetarian in a household of carnivores can be challenging, but rest assured, everyone can co-exist peacefully.

Build a Better Salad

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

Is There a Downside to Losing Weight?

There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.

Your Heart-Healthy Shopping List

The next time you head to the market, be sure to place these cardiovascular winners in your cart.

The Benefits of Protein for Diabetics

A university study suggests that the right proteins could help lower blood pressure in patients with diabetes.

Weight-Loss Surgery for Diabetics: What Are the Options?

For certain individuals with type 2 diabetes, weight-loss surgery may be a viable method of treatment. Here's what you need to consider.

4 Ways to Go Healthy at the Coffee Shop

You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

Refined vs. Unrefined Foods: What Are the Differences?

In researching ways to make your diet more healthful, you may have come across the terms "refined" or "unrefined." But what exactly do they mean?

Your Bathroom Scale Guide

Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.

Conquering Portion Distortion

From entr es and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions.

5 Time-Wasters That Burn Calories

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

A Guide to Type 2 Diabetes

About 90 percent of the more than 25 million U.S. children and adults affected by diabetes have type 2 diabetes. Find out more about this growing epidemic, from risk factors to treatment options.

Warding Off Skin Cancer

Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk.

ADHD and Obesity: What's the Connection?

A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.

8 Ways to Prevent Holiday Weight Gain

Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.

Is Weight-Loss Surgery for You?

More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.

10 Holiday Eating Tips

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

3 Fabulous Foods for Weight Loss

There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.

7 Secrets For Weight-Loss Success

Get the skinny on tricks that really work.

Give Your Fridge a Makeover

With these six easy tips, you can transform your refrigerator and your health.

What Does "Zero Trans Fats" Really Mean?

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

How to Lose Weight Without Really Trying

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

6 Ways to Boost Bone Strength

Learn how to build strong bones and protect against osteoporosis.

A Year of Living Less Dangerously

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

Probiotics: Beneficial Bacteria

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Wake Up Thinner Tomorrow

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Southern Home Cooking Lightens Up

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

Weight Issues in Your Family? What You Can Do

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

Are You Super Smart About Super Foods?

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Is the Blood-Type Diet for You?

Your blood type (O, A, B, or AB) may influence your risk of developing certain types of disease. But does that mean you should eat a strict diet based on your type?

How to Use 10 Powerful Herbs

Suffering from anxiety? Stomach issues? A cold that won t quit? There s an herb for you.

Breakfast Cereal Basics: Nutritional Dos and Don ts

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

Pick a Pepper for Nutrition

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Meat Substitutes: What Are Your Options?

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.

5 Ways to Spot a Bad Fad Diet

There's nothing wrong with trying to slim down, but watch out for these red flags.

Digestive Problems Could Stifle Your Weight Loss Goals

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

How to Combat Fluid Retention

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

Can Burning the Midnight Oil Make You Gain Weight?

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

Popcorn, Peanuts, and Pretzels: Healthy Snacks or Harmful Nibbles?

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

Abdominal Fat Linked to Alzheimer's Risk

Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on.

What a Life Coach Can Do for You

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Menu Diversity May Be a Recipe for Obesity

They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.

3 Heart-Healthy Habits With Zero Deprivation

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

20 Ways to Drink More Water

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

10 Ways to Spruce Up Your Salad

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.

How to Eat Healthy at the Airport

There's always something to eat at the airport, especially if you're at one of the larger "hub" airports. Unfortunately, where there are more food vendors, there are more opportunities for unhealthy options and food safety violations.

Health Advice at the Hair Salon

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

5 Easy Tips to Avoid Vacation Weight Gain

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

All About Egg Yolks, Whites, and Substitutes

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.

High Altitudes May Lead to Weight Loss

New research suggests you can lose weight and keep it off just by spending a week in the mountains.

Is Asthma Piling on the Pounds?

If you have asthma and find yourself struggling with your weight, you may wonder if asthma is to blame. And according to many researchers, there could be a link.

Could Your Family Use a Personal Chef?

For a growing number of families (couples and singles, too), personal chefs are becoming as common and indispensable as housekeepers. They're the answer to "What's for dinner?"

12 Best Bets for Healthy Beer Options

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

How to Choose a Safe and Reusable Water Bottle

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

"Balanced Diet": What Does It Mean for You?

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

4 Ways to Dine Out Without Damaging Your Diet

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.

8 Summer Party Tips for Diabetics

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

What You Should Know About Food Expiration Dates

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.

Ghrelin: The Hunger Hormone

Here's what researchers know about this mysterious chemical messenger that appears to have such a profound and direct effect on one's ability to lose weight.

Is the Western Diet to Blame for Type 2 Diabetes?

What and how you eat could be hazardous to your health.

Could Tangerines Prevent Obesity?

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

Build a Heart-Healthy Meal at the Salad Bar

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

New Food Plate Guidelines: Healthy Eating Made Easy

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

5 Worst Diets for Diabetes

As a part of diabetes management, taking off excess weight is important, but it's essential to do it the right way.

Want to Live Longer? Eat Whole Grain Fiber

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.

The Dirty Truth Behind Body Mass Index

The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this.

Eating While Standing: How It Can Harm Your Health

What difference does it make if you stand at a counter to eat, sit down at a table, or grab a bite on the run? Well, when it comes to your physical and mental health, it might make all the difference in the world.

Heart Disease: Is "Apple" Really Worse?

Are you an "apple"? Are you a "pear"? And what does that really determine anyway?

5 Reasons to Say "Yes" to Salad

The right kind of salad mix can help you stay healthy, fight aging, stave off chronic disease, and keep your weight in check.

Belly Fat: Could Plant Oil Help?

New research suggests that a particular plant oil might be a powerful weapon in the fight against obesity, diabetes, and heart disease.

Breaking the Fast-Food Cycle

Experts warn that our national eating habits come at a price. Here, a guide to healthy eating on the go.

Take the Diabetes Risk Test Today

Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check.

Whose Heart Health Is Ideal?

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.

Employee Fitness Programs: A Win-Win

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

The Link between Chronic Pain and Obesity

Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.

"Diabetes Surgery" for Type 2?

Overweight and slightly obese individuals with type 2 diabetes may one day qualify for an operation that would alleviate the symptoms of the disease.

Adjust Your Family's Food Attitude

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

What's to Blame for Your Bad Habits?

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

The Not-So-Sweet Truth About Teens and Sugar

Your teen's daily consumption of what seems like a bottomless pit of sugar might seem harmless now, but that very behavior can put her heart at risk later on in life. Thankfully, you can put a stop to this.

Lose Sleep, Gain Weight?

Certain hormones send hunger signals to your brain that let you know when it's time to eat. Other hormones send signals that tell your brain you're full and it's time to stop. And just like the rest of your body, those hormones don't work as well when you don't get enough sleep.

All About Vinegar

Cider. Malt. Balsamic. White. With so many vinegars on the market, it can be difficult to discern between them all. This basic primer will help it all make sense.

Dangers of Eating at Your Desk

Are you the kind who, during lunch break, forgoes the trip across the street to the local caf and plow through lunch at your desk while never diverging from work? If so, you could be harming your health. Here's four ways you can get back on track.

Packing on the Pounds in Your Warm House

Could the act of raising your thermostat increase your waist line as well?

Men Suffer From Anorexia, Too

If it seems that a man in your life is obsessively preoccupied with trying to stay slim, don't shrug it off as something harmless. There are a significant number of men and boys who suffer from anorexia nervosa.

Weight Gain: Inevitable As You Get Older?

Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight. But it's not all about the food.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

Post-Exercise Eating: Don't Undo Your Workout

If your calorie-burning workouts are often followed by calorie-crazed binges, you might as well not be exercising at all. So, how do you put an end to this vicious cycle? We've got eight effective ways.

Should You Take Fiber Supplements?

Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.

How Your Diet Affects Your Metabolism

The processes involved in metabolism are going on all the time, in every cell of your body. It's a complicated process, the success of which is determined, in part, by the way you eat.

10 Sneaky Ways to Fit in Exercise

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.

5 Diet Busters

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

Recognizing Binge Eating in Kids and Teens

When food replaces personal relationships or when overeating is a response to stress or depression, a potentially life-threatening situation can occur.

The Pros and Cons of Juicing

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Add "Nature's Wonder Food" to Your Life

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Withholding Insulin for Weight Loss

Understand the scary truth behind diabulimia, the diabetic eating disorder.

Weight Loss Surgery for Diabetics

Losing extra weight can do wonders for bringing your blood sugar under control. But what are the pros and cons of your surgery options?

Diabetes: 10 Year Trend

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

Water: The Great Weight-Loss Elixir

Trying to drop weight? Skip the pills, potions, and fad diets. Instead, drink water. That's right, plain water the healthiest and most effective weight-loss elixir around.

Negative Body Image for Men: A Growing Problem

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

The Truth About the Acai Berry

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?

6 Mini-Meals or 3 Squares: Which is Better?

Breaking up your daily calories into small plates has its advantages over sitting down to the traditional three square meals. But a recent study revealed a big disadvantage to "grazing."

Freezing Off Fat: Innovative or Dangerous?

Cryolipolysis, a new technique for eliminating unwanted body fat, is quickly becoming popular. But before you rush to set up an appointment, here's what you should know.

When Young Adults Get Type 2 Diabetes

Type 2 diabetes, once considered a disease of the old, is turning up more often than ever before in younger people, but there is some good news.

7 Smartest Condiment Choices

Condiments help simple, everyday foods rise above the ordinary to become extraordinary. And as it turns out, some great-tasting condiments also do great things for your health.

The Best Way for Diabetics to Lose Weight

Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.

Can Chia Seeds Help You Lose Weight?

Can the same seeds that sprouted hair on your childhood chia pet also promote weigh loss, suppress appetite and provide a host of health benefits?

The 10 Best After-Work Snacks

The perfect post-work snack is simple, light, and takes the edge off your hunger without ruining your appetite for dinner.

The Truth about the "Beer Belly"

Beer the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain the beer belly.

Healthy Advice for Cheese Lovers

Here are some tips to help you indulge in a little bit of cheese from time to time without suffering even a twinge of guilt.

Herbal Diet Pills: The Bottom Line

Herbal weight loss supplements are made from natural ingredients. So they can't hurt you, right? Wrong.

Eat these 9 Foods to Look Better Naked

These nine foods may help you achieve your naked ambitions.

The Link Between Belly Fat and Dementia

Middle-age adults with excess belly fat now have yet another reason to reduce their waist circumference. Research shows that abdominal obesity nearly triples their risk for dementia.

Do Fat Melting Injections Work?

Considering having a fat melting injection? Find out the facts, the risks, and whether or not this option is right for you.

How to Answer the Do I Look Fat? Question

It s the question every man dreads to answer and every woman seems to ask: Do I look fat? Here, how to answer tactfully.

5 Reasons You're Always Hungry

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

Processed Meat and Diabetes Risk

Does eating processed meat increase your risk of diabetes? Find out here.

Diabetes Diets: Myths vs Facts

Work through the fallacies to get the diet truth you need.

How These Substitutes Could Help Your Heart

They sweeten your favorite foods without adding extra inches to your waistline, but now, researchers are finding that sugar substitutes may have another surprising benefit.

Eating Healthy on a Budget

If you re committed to sticking to a healthy diet, don t let the current economic climate throw you off course. There are plenty of ways to watch your waistline, health, and budget at the same time.

Red Wine May Save Your Waistline

Red wine has been touted as a possible preventer of cancer, heart disease, and more. Well, it may be time to add another health benefit to the list.

Low-Fat or Low-Carb Diet for Depression

The association between what we eat and our mental health is growing, adding to the evidence that diet can play a key role in preventing depression.

Overweight Seniors May Live Longer

How many times have you heard that being overweight can contribute to disease and early death? Now, flying in the face of that knowledge are the results of a new study that may turn conventional wisdom on its head.

The Truth About Corn Syrup

For years, corn syrup has been maligned as one of the most dangerous food ingredients to come along since refined white sugar. But are we making a bigger deal than we should?

The 6 Best Pre-Workout Foods

Eating the right foods before your workout can maximize your efforts and results.

5 Salad Bar Survival Tips

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

9 Diet Commandments for Pain Patients

Many of the foods that you eat may be making your pain worse. Knowing what foods to avoid and what other dietary changes you can make to eliminate your pain could be the key to changing the quality of your life.

Teens and High Cholesterol: A Rising Problem

Do you believe that high cholesterol is a condition that only affects adults? If so, you might be surprised to know that the problem can actually start quite young.

The Link Between Depression and Obesity

In yet another example of the inseparable link between mental and physical health, medical experts are noting the increase in depression among people who are obese, especially as they age.

Health, Wellness, and Depression

Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health.

Obesity to Outweigh Public Health Gains of Declining Smoking Rates

Obesity may wipe out the benefit of the anti-smoking effort.

The Truth About Dairy and Asthma

Milk. Butter. Cheese. Ice Cream. These are just a few popular dairy products that you may love. But if you suffer from asthma, they may also be on your "do not consume" list.

Don't Blow Your Diet on the Weekend

When you're trying to lose weight, seemingly innocent weekend indulgences could be just enough to undo a week's worth of willpower.

Body Fat and Disease Prevention

Having fat on the lower portion of your body, such as on the thighs, hips and backside, may protect against diabetes and heart disease, a recent report suggests.

5 Ways to Boost Your Willpower

Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.

The Low-Down on Low-Carb

Remember: not all carbohydrates are created equal.

10 Ways to Curb Your Carb Cravings

Read on for 10 ways to help ensure your cravings don't get the best of you.

Overweight? Blame Your Kitchen

How your kitchen is organized can affect your weight, according to recent research.

The Link Between Weight and MS

Did you know that your teenager s weight today could affect her risk of getting multiple sclerosis (MS) later in life?

Junk Food That's Good for You

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

The Health Dangers of Bulimia

If you're caught up in a cycle of binge-eating and vomiting, you could be seriously damaging your health.

Are You Lacking Vitamin B12?

If you're feeling weak, shaky, and irritable you may be lacking this essential vitamin.

4 Signs Your Diet Lacks Fiber

Fiber is essential to your overall health. But how can you tell if you're getting enough? Find out here.

5 Winter Dishes Lightened Up

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

Smart and Creative Desserts for Diabetics

If you have diabetes, these terrific treats will satisfy your sweet tooth.

Preventing Childhood Obesity

If you're worried about your child's weight, you may already know that a few extra pounds of baby fat on your toddler can increase over the next few years to become a full-blown weight problem. Since overweight kids often grow up to become overweight adults, the sooner you make some changes at home, the less likely your child is to suffer this fate.

Are you Iron Deficient?

While iron is plentiful in many foods, some people don't get enough. This can lead to fatigue, paleness, and problems concentrating.

8 Ways to Burn Off Holiday Pounds

Here, 10 strategies to help you burn calories and shed unwanted pounds.

Share Your Favorite Recipe

Innocent Behaviors That Lead to Death

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death.

Could Partial Fasting be the Solution?

It can be extremely difficult to cut enough calories on a daily basis to really lose weight. Researchers at the University of Illinois may have found a way to make it easier.

Dark Chocolate for Stress

A new study shows that enjoying a little dark chocolate on a regular basis may lower your stress level.

Ladies' Night Out: Don t Let it Wreck Your Diet

While it may relieve stress, give you a few hours away from the kids, and help you stay in touch with good friends, an evening out with the girls could also turn your diet on its head.

Do Calorie Counts on Menus Alter Food Choices?

Menu labeling laws are popping up across the country in chain restaurants in effort to improve public health and curb obesity. But is it working?

Gum May Help You Shed Pounds

Researchers have stumbled onto some real physiological benefits to the popular dieting distraction of chewing gum.

Share Your Story. Become a Health Hero.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

Mexican Food: Best and Worst Diet Picks

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

Can Food Allergies Lead to Weight Gain?

If you've got a few extra pounds that won't seem to bulge no matter how much you diet and exercise, food allergies could be to blame.

The Importance of Breakfast for Diabetics

Start the day off right with a nutritious eye-opener.

Can Vinegar Help You Drop Weight?

It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.

Diet and Colon Cancer Risk

Find out what links your diet and your risk for developing this form of cancer.

6 Most Disgraceful Diet Myths

If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.

5 Most Effective Diet Tips

Here, get tried-and-true advice that really works.

7 Stomach-Slimming Selections

For flatter abs, bring these foods and drinks into your daily diet.

How Being Obese Impacts Your Breathing

Obesity can increase your chances of experiencing dangerous complications from asthma. We tell you why.

How to Be a Smart Snacker

Follow these tips to make smart snacking a part of your daily routine.

5 Ways to Nix Nighttime Nibbling

Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.

The 7 Deadliest Sins of Dieting

Even if you re counting calories and eliminating fast food, you won t reach your goals if you fall victim to certain dieting blunders.

The Best Muscle Building Foods

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Belly Fat Dangers for Men

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Drinks that Can Cause Tooth Decay

Avoid sipping on these drinks that erode enamel and cause tooth decay.

Weight Loss Improves Mood in Depression

New research shows that a weight loss program improves mood in obese patients with depression.

Dangers of Energy Drinks

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.

The Mediterranean Diet and Asthma

Find out how this particular way of eating can help you breathe better.

7 Foods for Better Bone Health

Drinking milk isn't the only way to strengthen your bones. Check out these calcium-rich foods.

10 Supermarket-Savvy Tips

The next time you head to the grocery store, follow these tips to save money and make healthier choices.

Give Yourself a Metabolism Makeover

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Are You Eating Hidden Calories?

A Traffic Light System for Labeling Food?

Study finds the traffic light system is the best at helping consumers select the healthiest foods.

Cheap and Free Plastic Surgery Alternatives

More consumers seeking out cheap or free plastic surgery alternatives as the economy sags.

7 Immune-Boosting Foods

Eat these foods to keep your immune system going strong.

10 Health Benefits of Having Sex

The word is out sex can be great for your health in more ways than you can imagine.

5 Tips for a Healthy Picnic

Follow these tips to enjoy your outdoor meal without sabotaging your diet.

Stock Your Kitchen With These Must-Have Foods

With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.

Do You Know Your Perfect Body Weight?

How do you determine the body weight that's right for you? And how do you maintain it?

A High Body Image Could Ruin Your Health

Being satisfied with your body isn t a guarantee of better health. In fact, it can be just the opposite according to new research.

Are Buffets Sabotaging Your Diet?

Follow these tips to eat smart around all that good food.

4 Eating Habits That Boost Your Metabolism

Get tips on what to eat and when to eat in order to rev up your metabolism.

Worst Supermarkets in America

See how your local grocery store measures up

Surprising Natural Weight Loss Supplements

Looking to shed those extra pounds for summer? These natural weight loss herbs and nutrients may shock you.

5 Take-Out Horror Stories

You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant.

The Food, Exercise, and Digestion Connection

Learn about the important link between the three.

10 Reasons to Stop Drinking Soda

Trying to lose weight, save money, or help the environment? Putting a stop to the pop can help with all of these goals and more.

Diet Drinks: A Bad Mix with Alcohol

Combining alcohol and a low-cal mixer gets you drunk faster and can even hinder weight loss.

Losing Weight After 40 Mission Impossible?

Learn quick tips to beat the odds.

Don t Diet Just Make Wise Food Choices

Is dieting a thing of the past?

Staying Fit and Healthy: Who Has the Time?

Learn simple strategies to fit healthy behaviors into your busy day.

Is Gastric Bypass the Solution to Type 2 Diabetes?

Learn more about the science behind the surgery.

Dietary Guidelines for Crohn's: Complete and Balanced

Vitamins, minerals and other key nutrients must be included

Pet Food Dangers

You love your pet. So why would you feed her food that may be dangerous to her health?

What Does Your Family's Health History Mean For Your Health?

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

Guide to Eating Out with Heartburn & GERD

From the corner Italian restaurant, to the Chinese takeout joint, to Applebee s, there are many restaurant choices serving every type of cuisine. As heartburn sufferers, we need to be selective in what we eat.

Managing Cholesterol at Home

Learn to manage your cholesterol where you spend the most time.

How to Stop an Embarrassing Gas Crisis

Learn how diet and lifestyle changes help eliminate this common problem.

8 Organic Must-Haves for Your Baby or Toddler

Choosing organic products for your little one isn t about being chic or getting a green award. It's simply another way to keep her safe and healthy.

Heartburn-Friendly Recipes

Some simple dietary changes can help ward off heartburn symptoms.

GERD-Friendly Recipes

A big part of managing your condition is avoiding certain trigger foods.

Is Your Drinking Water Making You Sick?

Too much of a good thing can spell disaster for athletes, dieters, and health nuts alike. Read on to find out how.

How Your Diet Affects Arthritis

Can changing how you eat help ease arthritis symptoms? The jury is out.

Heart-Healthy Cooking Oils

Which cooking oils are actually healthy for you and which ones you should steer clear of?

How Safe is Melamine for Children?

In 2008 at least six infants in China died and 300,000 other babies became ill after drinking milk that contained melamine. Traces of the chemical were found in infant formula, milk powder and soy products exported from China.

The Amazing Health Benefits of Seeds

They may be small, but they have big benefits.

Obesity and Diabetes: The Link and the Solution

Learn more about the undeniable relationship between the two.

Obesity and Diabetes: The Link and the Solution

Learn more about the undeniable relationship between the two.

Feed Your Brain: Is Your Diet Making You Dumb?

Can your diet turn your brain into a lean, mean intelligence machine? Read on to find out.

The 5 Biggest Medical Breakthroughs of 2008-2009

Each year we hear of the latest in medical innovations. Although these improvements amaze us at times, the majority of Americans will never come in contact with the latest breakthroughs or so you think.

How to "Green" Your Beauty Routine

Stay beautiful while being good to your body.

How to "Green" Your Beauty Routine

Stay beautiful while being good to the earth.

Managing Heartburn While on the Road

Learn simple strategies for controlling your condition while away from home.

Celebrities With Diabetes and How They Manage It

Learn how the famous deal with their condition.

Alternative Medicines for Cholesterol

When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.

Write it Down to Ramp up Weight Loss

Follow these tips on how to start a food diary so that you can increase your weight loss potential.

In Search of the Right Multivitamin

Follow these guidelines to solve the multivitamin mystery.

Alcohol and Heartburn: What You Need to Know

Follow these tips to prevent alcohol from aggravating your condition.

Heart Healthy Fats: What You Need to Know

Not all fats are created equal. Choose those that are best for your heart.

Deli Dangers

The next time you have a craving for deli meats, think twice. There could be health dangers lurking behind that deli counter. Here is the information you need to know before you make or buy your next sandwich.

Dietary Changes to Relieve Arthritis

Can eliminating or adding certain foods relieve arthritis symptoms?

Managing Diabetes At Home

Your home is the perfect place to build a foundation of healthy food choices, ongoing physical activity, and regular blood glucose testing.

How Can Women Achieve Optimal Digestive Health?

A few simple changes can make a big difference.

Is It Time for You to Go Organic?

Now may be the perfect opportunity to jump on the organic bandwagon.

Is There Such a Thing as Brain Food?

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?

How to Control Your Heartburn Naturally

Sometimes medication isn't the only answer.

How Does Your Diet Affect Your Bones?

Incorporating certain foods into your daily regimen could do wonders for your bones.

Surprisingly Safe Foods for Diabetics

A diagnosis of diabetes doesn t necessarily mean sugar is out of the question.

A Guide to Eating Out with Crohn's Disease

Dining out doesn't have to be difficult. Just follow these simple tips.

5 Ways to Be Healthy Every Day

Incorporate these habits into your daily routine, and your body will reap the benefits.

5 Food Habits That Sink Your Mood

Not feeling yourself? Your eating habits could be the reason.

Foods That Make Heartburn Worse

Beware: the following foods may exacerbate your condition.

Types of Heartburn Medications Available

Learn more about different types of treatment options.

Making Wise Carb Choices

There's no need to abandon carbs completely. It's all a matter of selecting the right ones.

Are You a Sugar Addict?

Sweet tooth or addiction? Find out for yourself.

No-Carb Diets and Memory Loss: Is There a Link?

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

The Lowdown on Supplements and Heart Health

Be savvy on how supplements can (or cannot) help your heart.

Are You Getting Enough Fiber?

It's essential for your health, but are you meeting your daily needs?

The Lowdown on Fiber and Heart Health

Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.

5 Foods that Are Surprisingly Good for Your Heart

Spice up your diet with these foods that you might not have known are good for your heart.

Is There Such a Thing as Healthy Fast Food?

"Fast food" and "healthy": Is it possible for these two things to go together?

4 Alternative Medicines for Cholesterol

When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.

Top 3 Salt Shockers

Consumed in moderation, salt is essential to our health. But be careful too much can wreak havoc on your body.

Understanding the Role of Fat in Type 2 Diabetes

New research may be changing the way we view fat's relation to diabetes.

Keep Your New Year's Resolutions Without Breaking the Bank

Your goals for the New Year shouldn't be costly. Read on for some tips on how to make the most of your resolution without spending a penny.

Rethinking Your Resolutions: How to Make Ones You Can Stick With

Follow these tips on how to actually keep your New Year's Resolutions.

Sugar Shockers: Seemingly Safe Foods that Aren't

Think these foods are safe? Think again.

5 Money-Saving Food Swaps

Sometimes the way to real savings is no more than making a quick swap.

Stress and Heart Health: What's the Link?

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.

4 Foods that Changed the World

Who would have thought that a few simple foods could change the course of history?

4 Healthy Alternatives to Soda

Before you pop open a can, consider these more nutritious choices instead.

4 Biggest Holiday Health Myths—Exposed

Here, we explore some of the most common misconceptions surrounding the season.

5 Reasons Why Chocolate Can Be Good For You

This decadent dessert does more than just please your taste buds; it could benefit your health as well.

Low-Carb Vs. Low-Fat Diets: Which Is Better?

When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.

10 Naughty and Nice Holiday Cocktails

Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.

10 Best Tips That Moms Give

You might not have known it when you were young, but according to health experts, Mom was right all along.

10 Easy Ways to Cut 100 Calories a Day

With these simple subtractions, you won't even notice the calories are gone.

10 Fattest and Fittest Spots in the World

When it comes to maintaining a healthy weight, some countries are making the grade, while others are falling dangerously behind.

10 Fattest Cities in America

Although obesity is a national problem, certain cities tip the scales more than others.

10 Fattest Jobs in America for Men and Women

Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too?

10 Most Fattening Ballpark Foods

No one goes to a baseball game to eat healthfully, but some stadium foods are more diet-deadly than others.

10 Shocking Speed-Eating Records

Mom always said to eat slowly to avoid getting a stomachache. Apparently, these people weren't listening.

10 Worst Desserts in America

Do you find it difficult (and sometimes impossible) to skip dessert? If so, you're not alone. Obesity is on the rise in America, and the following ten desserts may have something to do with this national epidemic.

17 Slim-Down Secrets That Really Work

Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.

22 Ways to Predict Your Life Span

Will you live to a ripe old age? Read on to calculate your odds.

4 Benefits of Eating Whole Grains

A diet rich in whole grains can help lower the risk of some serious health conditions.

4 Diets That Bring You Down

We all feel a little bummed from time to time, but could your diet be the cause? Find out here.

4 Reasons Why Marriage Makes People Fat

Gain a spouse...and gain weight, too? Learn why tying the knot can contribute to unwanted pounds.

4 Ways to Eat Healthy on a Budget

Follow these tips to start cutting food costs without compromising nutrition.

5 Frightening Food-Safety Facts

Knowing the basics about foodborne illness can help keep you and your family free from harm.

5 Foods That Could Cause Cancer

Are French fries dangerous? Can popcorn make you sick? Find out which foods may cause cancer.

5 Healthy Lunches Under $3

Think eating healthy means eating pricey? Guess again.

5 Reasons You're Not Losing Weight

Stuck in a diet rut? By asking yourself five simple questions, you may just be able to break the cycle.

5 Worst Eating Habits of All Time

These daily behaviors may be seriously damaging your diet.

5 Worst Fast Food Restaurants

Do you want fries with that? How about a side of E. coli? Find out which fast-food restaurants have the longest lists of health violations.

5 Worst Movie Theater Foods

Snacking at the movies may not be as innocent as it seems.

6 Amazing Anti-Aging Foods

Want younger-looking skin? Try incorporating these six foods into your daily diet.

6 Amazing Foods to Boost Your Libido

These ordinary foods might have extraordinary effects on your love life.

6 Best and Worst Breakfast Cereals

Sure, breakfast is a great way to start your day, but stay away from the cereals loaded with sugar and artificial flavors. Here, the cereals that are good and bad for your health.

6 Biggest Diet Scams Ever

Buyer beware: These six weight-loss products promise big results but don't live up to their hefty claims.

6 Biggest Food Myths Exposed

Here are a few of the most common myths concerning food, and the truths or fictions behind them. What you read will surprise you.

6 Dirtiest Foods in America

Take heed—these common foods could ruin your dinner by making you sick.

5 Dirtiest Fruits and Vegetables

When you turn to these fruits and veggies for a healthy snack, you might be getting more than you bargained for.

6 Energy-Draining Foods and Drinks

Find yourself dozing off at 3 p.m.? These foods may be the cause.

6 Foods That Help You Sleep Better

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

6 Frightening Frozen Foods

When you're searching the frozen food aisle at your grocery store for fast and easy meals, avoid these diet disasters at all costs.

6 Most Overrated Foods of All Time

When it comes to these seemingly healthy foods and beverages, don't believe the hype.

6 Reasons Why Beer Can Be Good For You

When consumed in moderation, this age-old brew can impart a host of health benefits.

6 Shocking Fast-Food Secrets

What really goes into your burger and fries? The answers may astonish you.

6 Ways to Supercharge Your Weight Loss

Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away.

6 Drinks That Make You Fat

You may be drinking yourself fat. Check out these seven hefty beverages.

7 Scariest Summer Foods

If you want to slim down and stay healthy, don't indulge in these seasonal treats.

7 Worst Convenience Foods

In a hurry? Don't forget about nutrition. Here, the seven worst convenience snacks and their good-for-you alternatives.

8 Condiments That Can Ruin Any Meal

Who knew two tablespoons could be so costly to your diet?

8 Hot Ingredients to Rev Up Your Metabolism

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.

Eight New Waistline-Friendly Snacks

Tired of apples and almonds? Check out some of the healthy new munchies hitting store shelves.

8 Riskiest Things We Do Everyday

Think you're having a bad day? If you've made it out of bed and through breakfast without injury, you're doing pretty well.

9 Foods That Can Make Anyone Fat

Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes.

9 Worst Foods You Can Eat at the Fair

These nine foods simply aren't fair to your diet.

Are You a Yo-Yo Dieter?

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

Can Working the Night Shift Make You Sick?

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?

Documenting Your Diet: How and Why to Keep a Food Diary

New research and real results show the surprising benefits of this practice.

Eat More, Weigh Less

It may seem counterintuitive, but eating more of some foods can actually help you lose weight. Find out how.

Foreign Food Imports and Safety Concerns

As imports continue to rise, so, too, do safety concerns. Here, what every American should know.

Healthiest and Unhealthiest Ballpark Snacks

Snacks to skip and healthier options when eating at the game.

Is Stress Making You Fat?

If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit.

Is Your Tap Water Safe?

Chemicals, contaminants, trace amounts of pharmaceuticals. Find out if you should rethink what you drink.

Star Jones, Al Roker, Carnie Wilson: Is Gastric Bypass the Solution?

Every year, more than 100,000 people undergo this popular weight-loss procedure. Is it right for you?

Supplements or Food: Which Offers Better Nutritional Value?

You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.

The 10 Best and Worst Junk Foods of All Time

When you want to indulge, find out which junk foods are the worst and which are not so bad.

The 10 Most Expensive Foods in the World

Not all mushrooms and martinis are created equal. Discover the secrets behind these ultra-pricey indulgences.

The 8 Most Embarrassing Health Problems--Fixed

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions.

The Best and Worst Health Tips Ever

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice.

The Top 5 Weight-Lifting Myths for Women--Busted

Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.

The Truth About Diet Pills

Get the scoop on these supposed weight-loss wonders.

The Truth About Food Labels

The packaging of some of your favorite foods may be hiding crucial information from you.

Top Diet Tips As You Age

As you age, your body doesn't stay the same. Neither should your diet.

7 Lifestyle Tips For Better Bladder Control

Simple lifestyle changes can help you to better manage your condition.

Tummy Tuck Basics

Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution.

Weight-Loss Secrets From Around the Globe

Get the inside scoop on how certain countries manage to stay so slim.

Eat This, Not That: Holiday Food Choices

The holiday season offers a cornucopia of choices when it comes to food. Do you make smart selections or pick nutrition nightmares?

7 Shocking Diet Flubs and Fixes

Learn how to pinpoint and fix the seven sneakiest diet blunders.

6 Ways to Get a Better Body Now

These speedy strategies can trim and tone your body in 12 weeks or less.

What to do When You Blow Your Diet

Follow these tips to keep minor slip-ups from becoming major setbacks.

Are Certain Foods Really Addictive?

Some studies suggest our favorite foods might be as habit-forming as controlled substances.

Cholesterol-Lowering Medications 101

Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.

Reality Check: Taking a Closer Look at Food Claims

Can a candy bar improve your skin? Can you lose weight and still eat Oreos? Here, we separate reality from hype.

The 5 Most Dangerous Food Additives

If you really are what you eat, your health could be paying a serious price.

How to Control Emotional Eating

Are you really satisfying your hunger or just feeding your feelings? Learn how to identify and control emotional eating.

Nixing Nighttime Binges

Are you consuming lots of calories after dark? Learn how to beat late-night binges.

4 Ways to Get Fit This Spring

Spring is here, and so there's no better time to slim down and shape up.

5 Ways to Shed Stubborn Pounds

Losing those last few pounds can be a challenge, even for the most dedicated dieters. Here, five ways to reach your goal weight.

One-Minute Weight-Loss Secrets

Looking for a speedy way to slim down? These quick tips can jump-start your diet in 60 seconds or less.

The 7 Worst Diet Ideas

Maple syrup? Green tea? Grapefruit? Can these things really help you lose weight fast? Here, the diet advice to avoid.

Dieting? Eat This, Not That

These simple switches can get you on the road to long-term weight loss.

The 10 Worst Foods in America

Pizza and doughnuts and burgers, oh my! These all-American treats top the nutritional hall of shame.

Eating Smart With Diabetes

A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more.

6 Habits of Naturally Slim People

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.

Fatness vs. Fitness

How important is weight in determining good health?

10 Reasons to Eat Breakfast

It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.

5 Ways to Boost Your Body Image

The way you view your body can affect your health. Follow these tips for an instant body-image boost.

The 5 Most Fattening Winter Foods

Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.

10 Ways to Help Kids Lose Weight

There are many simple ways that parents can help kids get their weight under control.

5 Tips for Keeping New Year's Resolutions

Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.

Weaning Your Baby Off Breast Milk

Plan ahead to properly transition your baby from breast milk to formula.

Healthy Diets vs. Fads

Learn how to tell the difference between a healthy weight-loss plan and the latest craze.

New Year's Resolutions That Really Work

Follow these 10 tips to live a healthier lifestyle in the new year and beyond.

4 Surprising Things That Pack on the Pounds

Weight gain is about more than just what you eat and drink. These surprising influences could be making you fat.

Sneaky Foods That Can Make You Fat

Some foods that seem healthy can be just as fattening as their obviously indulgent counterparts. Here are six that may be sneaking up on your waistline.

How to Keep Your New Year's Resolutions

Like many things in life, New Year's resolutions are easy to make but hard to keep. Follow these tips to make lasting changes.

Is Organic Food Worth the Price?

The demand for organic food continues to grow every year. But is it worth the extra green?

Is Your Job Making You Fat?

Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.

Nixing Nighttime Heartburn

Follow these guidelines to prevent heartburn after dark.

How to Conquer Mindless Eating

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.

7 Healthy Holiday Eating Tips

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.

Understanding Heartburn and GERD

Heartburn or gastroesophageal reflux disease (GERD), if it occurs regularly is a common digestive disorder that affects about 15 million Americans. Learn about symptoms, diagnosis, and treatment options.