Diet and Weight Loss - Staying on Track

Ilise didn't give up her quest to found out which condition was causing her digestive discomforts. Thankfully, she turned her troubles into triumphs and is now a health coach to help others overcome their digestive problems.

Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.

An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.

Obese drivers are more likely to die in car crash, research reveals. Here's why.

Add these too-often-overlooked nutrition powerhouses to your daily diet.

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.

If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.

Skip the artificially flavored bottled water, and add your own natural twist.

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.

Curb emotional eating by adhering to these tips and tricks.

That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.

Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

Men's biology works differently. Learn the expert's action items for successful slimming.

You could be undermining your workout without even realizing it.

Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

It's not just background noise. Research confirms that what you hear affects your appetite.

There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

If it seems that a man in your life is obsessively preoccupied with trying to stay slim, don't shrug it off as something harmless. There are a significant number of men and boys who suffer from anorexia nervosa.

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Follow these tips to eat smart around all that good food.

Think these foods are safe? Think again.

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

When you want to indulge, find out which junk foods are the worst and which are not so bad.

As you age, your body doesn't stay the same. Neither should your diet.

The holiday season offers a cornucopia of choices when it comes to food. Do you make smart selections or pick nutrition nightmares?

Learn how to pinpoint and fix the seven sneakiest diet blunders.

Follow these tips to keep minor slip-ups from becoming major setbacks.

Are you really satisfying your hunger or just feeding your feelings? Learn how to identify and control emotional eating.

Losing those last few pounds can be a challenge, even for the most dedicated dieters. Here, five ways to reach your goal weight.

These simple switches can get you on the road to long-term weight loss.

Even the biggest couch potatoes can learn to love exercise.