Diet and Weight Loss - Videos

Texas Mom Commits to Lifestyle Change, Loses 50 Pounds in Five Months

After getting up to 203 pounds, Christy was determined to regain control of her weight, and her life. That's when she found the Cooking Light Diet, and everything changed.

What Is Nightfood Ice Creamâ€"And Can It Actually Help You Sleep Better?

This 2019 Product of the Year promises to satisfy cravings and get you to bed on time.

Here's What Happens When You Take Too Much Zinc

Overdoing it when trying to prevent a cold or the flu can actually make things worse.

This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

Her nutritionist shared all the details (and her favorite smoothie recipe!)

Is Hummus Actually Healthy for You?

It’s easy to go overboard on this popular Middle Eastern spread, but it can still be part of a healthy diet. Here’s what you need to know.

Noom Is the Diet Taking Over Instagram, but Does It Work?

I'm a nutritionist, and I tried the Noom diet app for two weeksâ€"here's what I thought.

8 Foods That Are Worth Their High-Calorie Count

Calories aren’t the only component to look at when searching for healthy foods.

This Pantry Staple Could Do Wonders for Your Microbiome, Study Says

This affordable item is very healthyâ€"and recent research shows it may have a gut-health edge, too.

France Is Overhauling Their Nutrition Guidelines in a Really Surprising Way

Less wine and cheese?!

Exactly How Healthy Is Brown Rice?

Here’s the truth about brown rice, a whole grain that often gets overshadowed by trendier grains like quinoa and farro.

7 Tasty Foods With More Fiber Than a Cup of Broccoli

While we love vegetables, there are plenty of other healthy and delicious foods out there to help you get your fiber fix.

How to Eat Clean in 6 Simple Steps

This easy guide to clean eating highlights the six steps you can take for better, healthier, cleaner eating.

Sorry, the Best Oil to Cook With Is Still Canola

Canola oil has gotten such a bad rapâ€"here’s why you should ignore the haters and give it a try.

Canada’s 2019 Dietary Guidelines Don’t Include Meat or Dairy

The country’s latest food guide emphasizes three strategies for healthy eating.

These Are the Top 10 Superfoods of 2019, According to Dietitians

A new survey asked more than 1,300 nutritionists what's trendingâ€"here's what they said.

These Are the Best Healthy Foods to Eat When You're Sick

If you're feeling under the weather this season, fill your fridge and pantry with these healthy foods to help you get out of bed and back on your feet much faster.

This Common Food Additive Could Be Making You Lazier, According to a New Study

It's the latest reason to avoid processed foods.

The USA's Oldest Person Lived to 114â€"Her Family Credits This Superfood

Lessie Brown's family said she ate one every single day, starting when she was a child.

5 Foods to Avoid When You're Sick (And 3 to Eat Instead)

It’s important to eat healthy when you’re well, but when you’re sick, certain foods can actually prolong illness.

What You Need to Know About Electrolytes This Flu Season

Simply put, electrolytes are minerals that help your body work the way it should. They’re not hard to find, and there are plenty of vessels besides sports drinks. Sodium, chloride, and potassium are key electrolytes, while calcium and magnesium are lesser. Electrolytes are typically associated with rehydration, but they also keep the pH of your blood and all the other fluids exactly where they should be and help regulate the fluids throughout your body. Additionally, the brain uses electrolytes to signal messages to muscles and nerves throughout the body.

9 Fruits and Vegetables That Aren’t Actually All That Healthy

If you’re eating these produce items just to get a daily serving of nutrients, don't bother.

Why Cottage Cheese Is The New Champion Of Breakfasts

The neglected cousin of Greek yogurt, cottage cheese is the unsung heroine of breakfast. According to LifeHacker, it's neutral enough to pair deliciously with a variety of fruits and vegetables. However, don't get the low- or no-fat kind. Those can taste mealy, dry, and are far less satisfying. After all, the goal is to start your day on a note of satisfaction! Nevertheless, cottage cheese will keep you far fuller than cereal...and for much longer. It's also incredibly quick to prepare.

How Healthy Are Hard-Boiled Eggs, Exactly?

Learn why hard-boiled eggs can be a beneficial part of a healthy diet.

Jillian Michaels Reveals Foods That Are Bad For You

New Year, New You! Avoid these foods, according to fitness guru, Jillian Michaels.

Take on Our “Eat at Home January” Challenge in 2019

Here’s what you should know before you get started.

Are Your Winter Carb Cravings a Sign of Depression?

Here's how to curb your carb cravingsâ€"and clear the mental fogâ€"when temps drop.

I Ate Every Day Within an Hour of Waking Upâ€"Here’s What Happened

Be warned: It’s not as easy as it sounds.

7 Tips From Real People on How to Startâ€"and Stick withâ€"a Weight-Loss Plan

From making the decision to go for it to staying motivated, our Cooking Light Diet community members have been there. Here are their best tips.

The Best Foods to Eat on the Norwegian Diet

The Nordic Diet is about to be everywhereâ€"here's what you can eat on it.

No One Gets Enough of This Depression-Fighting Vitamin, but a Crazy Mushroom Technique Could Change That

The term “magic mushroom” has just taken on a whole new meaning.
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