Eating and Nutrition - Eat to Lose Weight

6 Mini-Meals or 3 Squares: Which is Better?

Breaking up your daily calories into small plates has its advantages over sitting down to the traditional three square meals. But a recent study revealed a big disadvantage to "grazing."

7 Smartest Condiment Choices

Condiments help simple, everyday foods rise above the ordinary to become extraordinary. And as it turns out, some great-tasting condiments also do great things for your health.

Fall's Finest Farm Stand Picks for Diabetics

The As (apples), Bs (Brussels sprouts), and Cs (cabbage) of cooking the season's best for nutrition and balanced blood sugar.

The 10 Best After-Work Snacks

The perfect post-work snack is simple, light, and takes the edge off your hunger without ruining your appetite for dinner.

Eat these 9 Foods to Look Better Naked

These nine foods may help you achieve your naked ambitions.

Can Carbs Help You Lose Weight?

They ve gotten a bad rap, but not all carbs are created equal. If you think that carbohydrates are a dieter s demise, it s time to retrain your brain.

5 Reasons You're Always Hungry

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

5 Tips for Eating Healthy On-the-Go

The day-to-day grind often leaves us with little time to accomplish the things we'd like to do. Here, five tips to help you eat healthily during a day in which every minute counts.

Diabetes Diets: Myths vs Facts

Work through the fallacies to get the diet truth you need.

The 6 Best Pre-Workout Foods

Eating the right foods before your workout can maximize your efforts and results.

5 Salad Bar Survival Tips

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

Don't Blow Your Diet on the Weekend

When you're trying to lose weight, seemingly innocent weekend indulgences could be just enough to undo a week's worth of willpower.

5 Ways to Boost Your Willpower

Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.

10 Ways to Curb Your Carb Cravings

Read on for 10 ways to help ensure your cravings don't get the best of you.

Junk Food That's Good for You

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

4 Signs Your Diet Lacks Fiber

Fiber is essential to your overall health. But how can you tell if you're getting enough? Find out here.

5 Winter Dishes Lightened Up

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

The 5 Smartest Midnight Snacks

If you're going to do some late-night nibbling, your best bet is to eat light. Here, we've got some suggestions.

Ladies' Night Out: Don t Let it Wreck Your Diet

While it may relieve stress, give you a few hours away from the kids, and help you stay in touch with good friends, an evening out with the girls could also turn your diet on its head.

Gum May Help You Shed Pounds

Researchers have stumbled onto some real physiological benefits to the popular dieting distraction of chewing gum.

5 Ways to Improve Your Relationship with Food

If you overeat or routinely have negative feelings about food or your body, neither of these relationships can be healthy or happy. The good news: you can take steps to change that.

Mexican Food: Best and Worst Diet Picks

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

Can Vinegar Help You Drop Weight?

It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.

6 Staples Every Pantry Should Have

Keep these items around, and you'll never need to order take-out again.

6 Quick and Easy Breakfasts

Here are some quick and easy breakfast ideas to help stave off mid-morning hunger pangs and keep your energy levels going strong.

5 Benefits of Eating Slowly

In our fast-paced world, life seems to move at super speed. Unfortunately our waistlines are paying the price. Read on for ways to slow it down.

4 Eating Habits That Boost Your Metabolism

Get tips on what to eat and when to eat in order to rev up your metabolism.

17 Slim-Down Secrets That Really Work

Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.

8 Hot Ingredients to Rev Up Your Metabolism

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.

Eat This, Not That: Holiday Food Choices

The holiday season offers a cornucopia of choices when it comes to food. Do you make smart selections or pick nutrition nightmares?