Eating and Nutrition - Eat to Lose Weight

What you may not know about this important part of a healthy diet.

Quick and easy menu ideas.

Keep the spicy autumn treat, lost the extra sugar and fat.

Processed high-calorie snacks are everywhere and oh-so easy to grab when that mid-afternoon lull hits. But these healthier options will leave you satisfied.

Too much food and drink is bad for your health and can even shorten your lifespan.

Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.

These seven edibles only seem healthy. Here's a list of smarter choices.

Read on for the six reasons to serve this Thanksgiving side year 'round.

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!

An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.

Now that you got it off, keep it off! We'll show you how.

Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.

Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.

Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.

Snacking on walnuts may help reduce your risk of type 2 diabetes. Here's the scoop on these nutritious edibles and how to sneak more of them into your diet.

Mushrooms (and certain other vegetarian ingredients) can have a positive effect on weight management. Here's how to add more meatless meals to your recipe repertoire.

Long famous for their clotted cream and deliciously caloric scones, the Brits have devised a diet that involves denial two days at a time. Learn more about weight loss through intermittent fasting.

Including certain edibles in your diet can help ward off hunger. Learn more.

For centuries, humans relied on apitherapy, the use of bee products, for health and healing. Today, there is a renewed interest in the benefits of these substances. Learn more.

Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.

Add these too-often-overlooked nutrition powerhouses to your daily diet.

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Try these nutritional tweaks for healthier meals that are ready in no time.

Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?

What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.

Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.

Skip the artificially flavored bottled water, and add your own natural twist.

Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.

Keeping close track of your calories? Here's how to make every bite matter.

Healthy pizza? No, it's not an oxymoron. Here's how to serve up a more nutritious slice.

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Here's how to get a carb-like experience minus the empty carbs.

Here are five ways your circle of friends affects your waistline, for better or for worse.

With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.

It's not just background noise. Research confirms that what you hear affects your appetite.

Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.

You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.

There's always something to eat at the airport, especially if you're at one of the larger "hub" airports. Unfortunately, where there are more food vendors, there are more opportunities for unhealthy options and food safety violations.

For a growing number of families (couples and singles, too), personal chefs are becoming as common and indispensable as housekeepers. They're the answer to "What's for dinner?"

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

What and how you eat could be hazardous to your health.

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

It's not just for salad anymore. This astringent condiment may actually help lower blood sugar.

What difference does it make if you stand at a counter to eat, sit down at a table, or grab a bite on the run? Well, when it comes to your physical and mental health, it might make all the difference in the world.

Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease.

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

If your calorie-burning workouts are often followed by calorie-crazed binges, you might as well not be exercising at all. So, how do you put an end to this vicious cycle? We've got eight effective ways.

The processes involved in metabolism are going on all the time, in every cell of your body. It's a complicated process, the success of which is determined, in part, by the way you eat.

Trying to drop weight? Skip the pills, potions, and fad diets. Instead, drink water. That's right, plain water the healthiest and most effective weight-loss elixir around.

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Breaking up your daily calories into small plates has its advantages over sitting down to the traditional three square meals. But a recent study revealed a big disadvantage to "grazing."

Condiments help simple, everyday foods rise above the ordinary to become extraordinary. And as it turns out, some great-tasting condiments also do great things for your health.

The As (apples), Bs (Brussels sprouts), and Cs (cabbage) of cooking the season's best for nutrition and balanced blood sugar.

The perfect post-work snack is simple, light, and takes the edge off your hunger without ruining your appetite for dinner.

These nine foods may help you achieve your naked ambitions.

They ve gotten a bad rap, but not all carbs are created equal. If you think that carbohydrates are a dieter s demise, it s time to retrain your brain.

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

The day-to-day grind often leaves us with little time to accomplish the things we'd like to do. Here, five tips to help you eat healthily during a day in which every minute counts.

Work through the fallacies to get the diet truth you need.

Eating the right foods before your workout can maximize your efforts and results.

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

When you're trying to lose weight, seemingly innocent weekend indulgences could be just enough to undo a week's worth of willpower.

Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.

Read on for 10 ways to help ensure your cravings don't get the best of you.

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

Fiber is essential to your overall health. But how can you tell if you're getting enough? Find out here.

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

If you're going to do some late-night nibbling, your best bet is to eat light. Here, we've got some suggestions.

While it may relieve stress, give you a few hours away from the kids, and help you stay in touch with good friends, an evening out with the girls could also turn your diet on its head.

Researchers have stumbled onto some real physiological benefits to the popular dieting distraction of chewing gum.

If you overeat or routinely have negative feelings about food or your body, neither of these relationships can be healthy or happy. The good news: you can take steps to change that.

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.

Keep these items around, and you'll never need to order take-out again.

Here are some quick and easy breakfast ideas to help stave off mid-morning hunger pangs and keep your energy levels going strong.

In our fast-paced world, life seems to move at super speed. Unfortunately our waistlines are paying the price. Read on for ways to slow it down.

Get tips on what to eat and when to eat in order to rev up your metabolism.

Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.

The holiday season offers a cornucopia of choices when it comes to food. Do you make smart selections or pick nutrition nightmares?

It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.

Weight gain is about more than just what you eat and drink. These surprising influences could be making you fat.

Some foods that seem healthy can be just as fattening as their obviously indulgent counterparts. Here are six that may be sneaking up on your waistline.

Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.