Eating and Nutrition - Original Articles

The Link Between Your Protein Intake and Your Sex Drive

Guys whose sex life isn't exactly red-hot may want to examine their diet as a possible culprit. According to recent research, Individuals who don't consume enough protein actually risk having a low testosterone level.

Caffeine and Depression: Does It Help or Does It Hurt?

For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Few people, however, know the profound effect caffeine has on their mood.

The Perks of Protein

While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.

5 Ways to Spot a Bad Fad Diet

There's nothing wrong with trying to slim down, but watch out for these red flags.

Strategies for a Hangover-Free New Year's

You don t have to suffer after every party this holiday season with a hangover. Knowing some facts about hangovers can help you celebrate this season as a hangover-free one.

Your Heart's Favorite Mineral?

This mineral helps your heart maintain a steady rhythm and promotes normal blood pressure. It's being studied for its role in preventing and managing such heart ailments as hypertension (high blood pressure) and cardiovascular disease.

American Idol's Casey Abrams: Living Well With Inflammatory Bowel Disease

QualityHealth sat down with American Idol's Casey Abrams to talk about his experience living with ulcerative colitis. Here's what you should know about this chronic, but manageable inflammatory bowel disease.

Low B12 Levels and Brain Shrinkage: Is There a Link?

A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.

Digestive Problems Could Stifle Your Weight Loss Goals

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

Best Foods to Prevent Bowel Cancers

Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel?

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Caffeine in Your Genes?

If you drink a bit more coffee or tea than most people you know, scientists say it may be thanks to your DNA.

Antibiotics Making You Sick? Foods to Eat and Avoid

If antibiotics are making you nauseated, eating the right foods and staying away from the wrong ones can help you feel better.

How to Combat Fluid Retention

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

How to Live With a Gluten Sensitivity

If you found out that you can no longer eat gluten, that doesn't mean your diet must be filled with dull food items from now on. Learn about your delicious gluten-free options so that your digestive system can function well again.

More Plant-Based Foods May Mean Fewer Cataracts

Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad.

Super Foods to Prevent PMS

Eliminating some foods from your diet may help relieve some symptoms of premenstrual syndrome. Adding others may help even more. Here's how to eat to beat PMS.

5 Tips for Buying Safe, High-Quality Food

Food safety issues make headlines far too often. Here's how to help ensure you're feeding your family safe, high-quality food.

Fortified or Natural: What's Better?

Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies. But are they an ideal replacement?

Can Burning the Midnight Oil Make You Gain Weight?

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

Acid and Alkaline Balance: The Key to Healthy Bones?

Scientists now believe that consuming a diet high in acid-producing foods like animal proteins, processed foods, and sweeteners and low in fresh fruits and vegetables is partly responsible for the development of osteoporosis and diseases caused by chronic metabolic acidosis.

10 Best Foods for Men

While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.

Popcorn, Peanuts, and Pretzels: Healthy Snacks or Harmful Nibbles?

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

Can Vitamin D Prevent Arthritis?

What if you could take a pill that would stop you from ever developing rheumatoid arthritis or osteoarthritis? Research suggests there may be such a pill, and it's widely available and easy to obtain.

5 Key Nutrients for Bone Health

The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton. Here's a rundown of the top nutrients you need for a fit frame.

The Healing Powers of 5 Everyday Spices

Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.

How Flaxseed Can Fix Your Digestion

You've heard of the digestive and nutritional benefits of flaxseed, now learn how you can incorporate this potent grain into your daily menu.

What a Life Coach Can Do for You

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

5 Fixes for Post-Meal Fatigue

A good meal should boost your energy, not leave you feeling sapped.

Menu Diversity May Be a Recipe for Obesity

They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.