Eating and Nutrition - Original Articles
Some say juicing is an effective way of warding off chronic diseases. Others say eating whole foods is the better route to go. Who's right?
Reading, writing, and arithmetic are core subjects in schools. But in some districts, students' weights are being studied as well. Learn more about this heated topic.
Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.
As a soy food, tofu is a terrific source of vegetable protein. But in addition to helping to prevent certain health problems, it may actually cause some others.
Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.
As nutritional research evolves, the list of recommended staples to stock in your kitchen changes. Here's an updated list.
These seven edibles only seem healthy. Here's a list of smarter choices.
The key to getting your fill of phytonutrients? Eat the colors of the rainbow!
Find out why cinnamon may play a positive role in the management of blood sugar levels.
Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.
Fruits and veggies are essential for a healthy diet, but it's important they be stored properly (some require refrigeration; some do not) to reduce the chances of food-borne illness and maximize the shelf life.
Slim down, fight cancer, increase your brain power. Learn more about the big health benefits linked to these colorful, little super foods.
Read on for the six reasons to serve this Thanksgiving side year 'round.
Five ingredients in tea can potentially harm your health. Here's what you need to know.
Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.
More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.
H20 doesn't just quench your thirst; it also helps fuel vital processes in the body. How much should you be drinking?
When a medical condition means you or a loved one must change how you eat, it feels overwhelming. Start here.
Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.
New research shows breakfast may not be the most essential meal of the day, at least when it comes to weight loss. But for overall health, the breakfast still matters. Here's the whole story.
Quinoa seeds contain essential amino acids along with healthy quantities of calcium, phosphorus, and iron. It's time to get your quinoa on.
Learn more about this versatile and nutritious kitchen staple.
Not all juices are created equal. Here s how to pick the most healthful sip.
Gluten can lurk where you'd least expect it. Arm yourself with knowledge when it comes to these four common foods.
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!
An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.
The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits.
Now that you got it off, keep it off! We'll show you how.
If you have diabetes, you're surely familiar with carb counting. These guidelines will help you use this strategy more effectively.