Eating and Nutrition - Original Articles
These simple switches can get you on the road to long-term weight loss.
Pizza and doughnuts and burgers, oh my! These all-American treats top the nutritional hall of shame.
A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more.
Follow these tips to enhance your recall and make your mind more nimble.
Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.
Most Americans aren't getting enough Z's. Learn how to get the sleep you need.
These delicious superfoods can help to lower your levels.
It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.
Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.
There are many simple ways that parents can help kids get their weight under control.
Plan ahead to properly transition your baby from breast milk to formula.
Learn how to tell the difference between a healthy weight-loss plan and the latest craze.
The first weeks after your baby is born can be exhausting. Find out how to take care of your baby and yourself.
Weight gain is about more than just what you eat and drink. These surprising influences could be making you fat.
Some foods that seem healthy can be just as fattening as their obviously indulgent counterparts. Here are six that may be sneaking up on your waistline.
The demand for organic food continues to grow every year. But is it worth the extra green?
Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.
Follow these guidelines to prevent heartburn after dark.
Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.
'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.
Heartburn or gastroesophageal reflux disease (GERD), if it occurs regularly is a common digestive disorder that affects about 15 million Americans. Learn about symptoms, diagnosis, and treatment options.
