Eating and Nutrition - Original Articles
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
What do whole grains, nuts, seeds, seaweed, cacao, and leafy greens have in common? Magnesium, a mineral that can help eat away allergy symptoms.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Men's biology works differently. Learn the expert's action items for successful slimming.
Are carbs the worst? The best? Or something in between? Get the facts.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.
Heartburn is a symptom of GERD. And there s more to know about how these conditions are distinct.
A few shrewd strategies will help you get the nutrients you need without draining your wallet.
New research says egg yolks may be rotten. Get the truth behind the headline.
Hormone-free meat from humanely-raised animals has surprising benefits.
Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.
A new study finds carcinogens in rice. Is there enough detected to cause widespread concern?
Which natural foods are the top standouts when it comes to boosting your cancer-fighting power?
Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.
Adopt these smart tips and the result will be a leaner you.
If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.
Learn how this multi-functional mineral can help support men's health.
Take a bite out of your winter allergies and allergy-related inflammation with two tropical fruits.
Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.
On a day when Americans consume nearly three times the recommended amount of daily calories, staying heartburn-free can be tricky, but it's far from impossible.
Pop this pill and you're promised pain-free sugar pang prevention. Quite a perk, but pause, there are possibly potential problems to ponder.
Find out if you're giving your body the nutrition it needs to look its best.
To reduce your risk of hypertension, take a look at these healthy facts about yogurt.
Incorporating these tips into how you eat, shop, and store food will reduce the likelihood of food-borne illnesses in your home.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy?
Scientists found that gut flora can block your weight loss efforts. Here's how.
For every meal and even snacks, investigate the very best choices for the men in your life.
These smart strategies offer a proven path to slimming down.
