Eating and Nutrition - Original Articles
It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.
When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.
Consider three sizeable arguments against soda, and diet soda too. Plus, sip on replacement thirst quenchers.
If you've ever considered preserving fruits and vegetables, get a quick overview of what it takes.
Industrialized society has come a long way when it comes to nutrition. Or has it?
You don't need a lot of gear, but a few choice tools will help you cook your healthy best.
Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.
If you make the right choice, your dressing can increase your nutrient absorption. Here's how to make a smart selection.
Feeling parched? Reach for these super drinks that support your gray matter.
That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.
Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.
There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.
There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.
You can eat out on a budget and eat healthy at the same time. Just remember these tricks.
Some researchers say that certain fats in coconut oil help slow cognitive decline, but others feel the jury is still out.
When it comes to a quick fix, success on the scale may come at the expense of your digestive health.
Health experts suspected bacteria played a role in Irritable Bowel Syndrome, but the research was inconclusive. Until now.
Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.
Trips to your local farmer's market can benefit your respiratory health in many ways.
If you're ready to quit, research shows upping your fruit and vegetable intake could help you achieve your goal.
If your stomach disagrees with typical barbecue favorites, try these best bites.
Weight gain after menopause isn't inevitable. Here's what you can do.
You've heard it's good. You've heard it's bad. But new research reveals that coffee could actually lower your death risk.
Redecorating your kitchen or dining room with these hues could benefit your waistline.
For your best digestive health, there are additional nutrients that can help.
Wonder why your leaky bladder is worse some days and better others? The answer could be in your everyday choices.
On the menu? Exciting ethnic meals that will please the palate and promote healthy digestion.
Here's how to get a carb-like experience minus the empty carbs.
This may make you think twice about consuming the canned items in your pantry.
You can give your body a break with some health-boosting vegetation. Learn how.