Eating and Nutrition - Original Articles

Does the Paleo Diet Work?

It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.

Control Your Cravings, Here's How

When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.

Best Reasons to Pass on These Drinks

Consider three sizeable arguments against soda, and diet soda too. Plus, sip on replacement thirst quenchers.

Can Your Own Food: Low Cost and Healthy

If you've ever considered preserving fruits and vegetables, get a quick overview of what it takes.

Are You as Healthy as a Hunter-Gatherer?

Industrialized society has come a long way when it comes to nutrition. Or has it?

7 Best Kitchen Tools for Healthy Cooking

You don't need a lot of gear, but a few choice tools will help you cook your healthy best.

Why Is Maintaining Harder Than Losing?

Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.

How to Choose the Right Salad Dressing

If you make the right choice, your dressing can increase your nutrient absorption. Here's how to make a smart selection.

Beverages That Give Your Brain a Boost

Feeling parched? Reach for these super drinks that support your gray matter.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Going Gluten-Free? Try Green Banana Pasta

There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.

5 (Healthy) Ways to Save in Restaurants

You can eat out on a budget and eat healthy at the same time. Just remember these tricks.

Is Coconut Oil a Solution for Alzheimer's?

Some researchers say that certain fats in coconut oil help slow cognitive decline, but others feel the jury is still out.

Fad Diets and Your Digestive Health

When it comes to a quick fix, success on the scale may come at the expense of your digestive health.

Could Gut Bacteria Cause Your IBS?

Health experts suspected bacteria played a role in Irritable Bowel Syndrome, but the research was inconclusive. Until now.

Fix Your Muscle Cramps, and Figure Out What's Causing Them

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.

These Foods Improve Asthma

Trips to your local farmer's market can benefit your respiratory health in many ways.

Recipe to Quit Smoking? Fruits and Veggies

If you're ready to quit, research shows upping your fruit and vegetable intake could help you achieve your goal.

Digestive-Friendly Barbecue, It Can Be Done

If your stomach disagrees with typical barbecue favorites, try these best bites.

Dealing With Post-Menopausal Weight Gain

Weight gain after menopause isn't inevitable. Here's what you can do.

Will Coffee Help You Live Longer?

You've heard it's good. You've heard it's bad. But new research reveals that coffee could actually lower your death risk.

Want to Lose Weight? Repaint!

Redecorating your kitchen or dining room with these hues could benefit your waistline.

More Than Just Fiber for Digestive Health

For your best digestive health, there are additional nutrients that can help.

6 Habits That Impact Bladder Control

Wonder why your leaky bladder is worse some days and better others? The answer could be in your everyday choices.

Digestive-Friendly Ethnic Eats

On the menu? Exciting ethnic meals that will please the palate and promote healthy digestion.

Creative Substitutes for Carbs

Here's how to get a carb-like experience minus the empty carbs.

Are Canned Foods Health Hazards?

This may make you think twice about consuming the canned items in your pantry.

Part-Time Vegetarian: Consider the Benefits

You can give your body a break with some health-boosting vegetation. Learn how.